Fiber vs. protein

zarundhuti · January 2018

For weight loss is it more important to meet your daily fiber goal or daily protein goal?

kommodevaran · January 2018

Neither. Hit your calorie goal.

janejellyroll · January 2018

Weight loss is determined by calories. Some people find it easier to stay on a deficit when they're getting enough protein or fiber because both of them can be associated with satiety. If you pay attention to how you feel after certain meals, you can learn if fiber or protein play this role for you.

Need2Exerc1se · January 2018

I didn't even know there was a daily fiber goal. But I echo what what was said above.

JoRocka · January 2018

That's like asking what's better to go cross country skiing in- pointe shoes or stilettos

AnnPT77 · January 2018

For weight loss, hit your calorie goal.

For best health, eat enough protein, enough fats (as much as possible from healthy sources like nuts, olive oil, avocados, etc.), and so many varied and colorful fruits/veggies that you automatically exceed your fiber goal without paying the slightest attention to it.

theabsentmindednurse · January 2018

CICO will ensure weight loss.
With that said.....
Don’t forget your Macros.

Both Protein and Fibre are the two Macros that support weight loss.
Protein and Fibre, feed your bodies systems, will help you feel full and support good health.
Keep an eye on these two Macros when planning your daily meals and snacks.
It may not be possible to reach the daily macro goals, while staying under your calories, but planning a well balanced diet, will help you meet your bodies nutritional needs.

hroderick · January 2018

With lower consumption of calories, I supplement with sugar-free citrocel fiber or stuff would pile up.

zarundhuti · February 2018

What is CICO?

mabearof6 · February 2018

zarundhuti wrote: »

What is CICO?

Calories in, Calories Out

zarundhuti · February 2018

Thank you

Fiber vs. protein

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