STEP CHALLENGE -- FEBRUARY 2018

123578

Replies

  • Frankie_Fan
    Frankie_Fan Posts: 562 Member
    Went to the mall today and did a ton of walking, so far I've got over 11,000 steps in. :)
  • krea4
    krea4 Posts: 1,823 Member
    Daily goal = 10000
    Weekends are a real challenge. Hence the average :)
    *~☆week 1☆~*
    1- 14506
    2- 11982
    3- 7061
    4- 9268
    5- 15176
    6- 11333
    7- 19966
    Total = 89266
    Average = 12752

    *~☆week 2☆~*
    8- 11597
    9- 13500
    10-
    11-
    12-
    13-
    14-
    Total =
    Average =


  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    Goal: 11,000 steps per day.

    Date Steps MTD Average

    02/01: 20,123| 20,123|20,123 Walked 5.24 miles in 2 sessions
    02/02: 12,149| 32,272|16,136 I did 30' on a treadmill. Out of town and my wife wouldn't let me out..lol
    02/03: 13,323| 45,595|15,199 Brisk walk to AFMC from Hilton Garden Inn. Very nice room and amenities.
    02/04: 13,926| 59,521|14,881 Brisk walk; Neighborhood Loop 3.19
    02/05: 16,211| 75,732|15,146 Brisk walk; Work Loop
    02/06: 12,320| 88,052|14,676 Almost didn't make it because of work, cold & rain. Did 30 min. on Wii: Free Step.
    02/07: 12,427|100,479|14,355 Only did 30 min. walk due to cold and work.
    02/08: 15,801|116,280|14,535 Walked 30 mins.
    02/09: 8,539|124,819|13,869 Too much rain and cold and could NOT find the Wii Remote. I know, LAME..8(
    02/10: 11,378|136,197|13,620 Rain. Wii FitPlus x 40 mins.
    02/11:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    I bumped up my step goal to 10,000. Not sure what will happen with this...lol!

    Feb 1 -- 8824
    Feb 2 -- 12,060 :)
    Feb 3 -- 2500
    Feb 4 -- 5367
    Feb 5 -- 10,126 :)
    Feb 6 -- 6120
    Feb 7 -- 8069
    Feb 8 -- 6926
    Feb 9 -- 10,025 :)
    Feb 10 -- 3282
  • amazsplendor
    amazsplendor Posts: 314 Member
    My goal is average 10,000 steps a day.

    01 Feb 07309
    02 Feb 11443
    03 Feb 11759
    04 Feb 07330
    05 Feb 08708
    06 Feb 12898
    07 Feb 14776
    08 Feb 11581
    09 Feb 07686
    10 Feb 10715.. this is my perfect average # . Abit over 5 miles.

  • amazsplendor
    amazsplendor Posts: 314 Member
    Keep on plugg- N pals!! :)
  • cschmitz110515
    cschmitz110515 Posts: 3,646 Member
    I'm in again! I work a desk job M-F. Goal: average 11,000 steps / day

    Previous month:
    01/2018: Total 341,336 ~ Average 11,010
    Previous Month:
    1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
    2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
    3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
    4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
    5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
    6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
    7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
    8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
    9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
    10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row! :star:
    11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
    12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 and ave. pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
    13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
    14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
    15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
    16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
    17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
    18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
    19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
    20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
    21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
    22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
    23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
    24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
    25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
    26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
    27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
    28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
    29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)
    30. 13,150 ~ 330,911 ~ 11,030 ~ Treadmill before work / 3 mi 49:25 / 250+ steps 14/14 (boom!)
    31. 10,425 ~ 341,336 ~ 11,010 ~ Walked dog 2.73 miles slow b/c snowing over icy patches / 250+ steps 5/14 hours / in car 3 hrs & visit mom & dad for her 81st bday

    Daily ~ MTD ~ Average
    1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
    2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
    3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
    4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
    5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
    6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
    7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
    8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
    9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
    10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
  • Ardael
    Ardael Posts: 244 Member
    November's Goal : 5000/d
    December's Goal : 6000/d
    January’s Goal : 7000/d
    February’s Goal : 8000/d

    1 : 3818
    2 : 4661
    3 : 4379
    4 : 5568
    5 : 11686
    6 : 12318
    7 : 11309
    8 : 10884
    9 : 13721
    10 : 14855

    Total : 93 199 / 250 000 ( 37.28 %)
    VY2f.png
  • tazmo9
    tazmo9 Posts: 1 Member
    Ok, I'm in.
  • HandiCrafter
    HandiCrafter Posts: 56 Member
    Goal: 10,000 steps daily
    2/1: 5,869
    2/2: 10,297
    2/3: 11,966
    2/4: 6,547 (Sunday)
    2/5: 11,691
    2/6: 10,677
    2/7: 12,268
    2/8: 13,457
    2/9: 12,726
    2/10: 9,632 (Averaging 10,513 steps daily)
  • MaelynMayhem
    MaelynMayhem Posts: 611 Member
    tazmo9 wrote: »
    Ok, I'm in.

    Welcome!
  • Ardael
    Ardael Posts: 244 Member
    November's Goal : 5000/d
    December's Goal : 6000/d
    January’s Goal : 7000/d
    February’s Goal : 8000/d

    1 : 3818
    2 : 4661
    3 : 4379
    4 : 5568
    5 : 11686
    6 : 12318
    7 : 11309
    8 : 10884
    9 : 13721
    10 : 14855
    11 : 11193

    Total : 104 392 / 250 000 ( 41.76 %)
    VY2f.png
  • penko47
    penko47 Posts: 236 Member
    Daily goal: 15k Total: 450,000 Steps

    February 1: 15,093 ✔
    February 2: 16,592 ✔
    February 3: 18,817 ✔
    February 4: 15,420 ✔
    February 5: 15,573 ✔
    February 6: 16,329 ✔
    February 7: 26,130 ✔
    February 8: 18,493 ✔
    February 9: 23,302 ✔
    February 10: 19,573 ✔
    February 11: 25,749 ✔

    Average: 19,188 (Need to stay above 16,071 to meet monthly goal)
    Percentage Complete: 46.9%
    exercise.png
  • amazsplendor
    amazsplendor Posts: 314 Member
    My goal is average 10,000 steps a day.

    01 Feb 07309
    02 Feb 11443
    03 Feb 11759
    04 Feb 07330
    05 Feb 08708
    06 Feb 12898
    07 Feb 14776
    08 Feb 11581
    09 Feb 07686
    10 Feb 10715*
    11 Feb 12441
  • cschmitz110515
    cschmitz110515 Posts: 3,646 Member
    I'm in again! I work a desk job M-F. Goal: average 11,000 steps / day

    Previous month:
    01/2018: Total 341,336 ~ Average 11,010
    Previous Month:
    1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
    2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
    3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
    4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
    5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
    6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
    7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
    8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
    9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
    10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row! :star:
    11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
    12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 and ave. pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
    13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
    14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
    15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
    16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
    17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
    18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
    19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
    20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
    21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
    22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
    23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
    24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
    25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
    26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
    27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
    28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
    29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)
    30. 13,150 ~ 330,911 ~ 11,030 ~ Treadmill before work / 3 mi 49:25 / 250+ steps 14/14 (boom!)
    31. 10,425 ~ 341,336 ~ 11,010 ~ Walked dog 2.73 miles slow b/c snowing over icy patches / 250+ steps 5/14 hours / in car 3 hrs & visit mom & dad for her 81st bday

    Daily ~ MTD ~ Average
    1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
    2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
    3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
    4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
    5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
    6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
    7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
    8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
    9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
    10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
    11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
  • ClaireDenise30
    ClaireDenise30 Posts: 26 Member
    I'm in, just got my new Samsung gear so will be easier to track.
  • MaelynMayhem
    MaelynMayhem Posts: 611 Member
    2/1 341
    2/2 67
    2/3 246
    2/4 133
    2/5 298
    2/6 3,299
    2/7 5,637
    2/8 3,142
    2/9 1,872
    2/10 129
    2/11 528

    The last few days have kept me on my butt vs moving my butt. I think I might need to set a timer that goes off like every ten or twenty minutes where I get up and walk for five or so minutes. Yeah, yeah, yeah, we know the typical reason to move for heart and lungs, but there are other reasons. There is the chance of developing a blood clot from sitting too long, allowing for fungus to settle into folds of skin and create infections, and other not so pleasant stuff. Gotta move more.
  • dishapes
    dishapes Posts: 27 Member

    exercise.png
  • Ardael
    Ardael Posts: 244 Member
    @maelynmayhem you're quite right. Maybe you could give yourself a hourly goal. Like I know some of the Fitbit users here do a 250 steps/hour goal. What I used to do at first was when I watched TV, every time the ads are on I got up and did something. And without realising you'll add the steps at a time that was an interruption anyway
  • ashleycookie1992
    ashleycookie1992 Posts: 21 Member
    I would like to join... I did over 15000 steps today! Frist time I have even mange to get close and then other the 10000 mark scince wearing my fitness watch about 1 week ago :)
  • penko47
    penko47 Posts: 236 Member
    Daily goal: 15k Total: 450,000 Steps

    February 1: 15,093 ✔
    February 2: 16,592 ✔
    February 3: 18,817 ✔
    February 4: 15,420 ✔
    February 5: 15,573 ✔
    February 6: 16,329 ✔
    February 7: 26,130 ✔
    February 8: 18,493 ✔
    February 9: 23,302 ✔
    February 10: 19,573 ✔
    February 11: 25,749 ✔
    February 12: 19,502 ✔

    Average: 19,214 (Need to stay above 16,072 to meet monthly goal)
    Percentage Complete: 51.2%

    exercise.png
  • getitguurl
    getitguurl Posts: 8 Member
    I am looking to add more friends for motivation and accountability! Cheers to a better healthier life!
  • Ardael
    Ardael Posts: 244 Member
    Ardael wrote: »
    November's Goal : 5000/d
    December's Goal : 6000/d
    January’s Goal : 7000/d
    February’s Goal : 8000/d

    1 : 3818
    2 : 4661
    3 : 4379
    4 : 5568
    5 : 11686
    6 : 12318
    7 : 11309
    8 : 10884
    9 : 13721
    10 : 14855
    11 : 11193
    12 : 14993

    Total : 119 385 / 250 000 ( 47.75 %)
    VY2f.png
  • Ardael
    Ardael Posts: 244 Member
    November's Goal : 5000/d
    December's Goal : 6000/d
    January’s Goal : 7000/d
    February’s Goal : 8000/d

    1 : 3818
    2 : 4661
    3 : 4379
    4 : 5568
    5 : 11686
    6 : 12318
    7 : 11309
    8 : 10884
    9 : 13721
    10 : 14855
    11 : 11193
    12 : 14993[/color

    Total : 119 385 / 250 000 ( 47.75 %)
    VY2f.png
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    Goal: 11,000 steps per day.

    Date Steps MTD Average

    02/01: 20,123| 20,123|20,123 Walked 5.24 miles in 2 sessions
    02/02: 12,149| 32,272|16,136 I did 30' on a treadmill. Out of town and my wife wouldn't let me out..lol
    02/03: 13,323| 45,595|15,199 Brisk walk to AFMC from Hilton Garden Inn. Very nice room and amenities.
    02/04: 13,926| 59,521|14,881 Brisk walk; Neighborhood Loop 3.19
    02/05: 16,211| 75,732|15,146 Brisk walk; Work Loop
    02/06: 12,320| 88,052|14,676 Almost didn't make it because of work, cold & rain. Did 30 min. on Wii: Free Step.
    02/07: 12,427|100,479|14,355 Only did 30 min. walk due to cold and work.
    02/08: 15,801|116,280|14,535 Walked 30 mins.
    02/09: 8,539|124,819|13,869 Too much rain and cold and could NOT find the Wii Remote. I know, LAME..8(
    02/10: 11,378|136,197|13,620 Rain. Wii FitPlus x 40 mins.
    02/11: 16,023|152,220|13,839 Snow flurries, 38 degrees, Neighborhood Loop 3.19 miles
    02/12: 12,502|164,722|13,727 One hour on Wii FitPlus.
    02/13:
  • einna17
    einna17 Posts: 1 Member
    lets try ! I am in...
  • cschmitz110515
    cschmitz110515 Posts: 3,646 Member
    I'm in again! I work a desk job M-F. Goal: average 11,000 steps / day

    Previous month:
    01/2018: Total 341,336 ~ Average 11,010
    Previous Month:
    1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
    2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
    3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
    4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
    5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
    6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
    7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
    8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
    9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
    10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row! :star:
    11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
    12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 and ave. pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
    13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
    14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
    15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
    16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
    17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
    18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
    19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
    20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
    21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
    22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
    23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
    24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
    25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
    26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
    27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
    28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
    29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)
    30. 13,150 ~ 330,911 ~ 11,030 ~ Treadmill before work / 3 mi 49:25 / 250+ steps 14/14 (boom!)
    31. 10,425 ~ 341,336 ~ 11,010 ~ Walked dog 2.73 miles slow b/c snowing over icy patches / 250+ steps 5/14 hours / in car 3 hrs & visit mom & dad for her 81st bday

    Daily ~ MTD ~ Average
    1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
    2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
    3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
    4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
    5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
    6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
    7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
    8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
    9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
    10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
    11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
    12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
  • amazsplendor
    amazsplendor Posts: 314 Member
    MaelynMayhem wrote: »
    2/1 341
    2/2 67
    2/3 246
    2/4 133
    2/5 298
    2/6 3,299
    2/7 5,637
    2/8 3,142
    2/9 1,872
    2/10 129
    2/11 528

    The last few days have kept me on my butt vs moving my butt. I think I might need to set a timer that goes off like every ten or twenty minutes where I get up and walk for five or so minutes. Yeah, yeah, yeah, we know the typical reason to move for heart and lungs, but there are other reasons. There is the chance of developing a blood clot from sitting too long, allowing for fungus to settle into folds of skin and create infections, and other not so pleasant stuff. Gotta move more.

    How ever you do it.. you just gotta keep moving!!! :)
  • amazsplendor
    amazsplendor Posts: 314 Member
    My goal is average 10,000 steps a day.

    01 Feb 07309
    02 Feb 11443
    03 Feb 11759
    04 Feb 07330
    05 Feb 08708
    06 Feb 12898
    07 Feb 14776
    08 Feb 11581
    09 Feb 07686
    10 Feb 10715*
    11 Feb 12441
    12 Feb 09949

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