STEP CHALLENGE -- FEBRUARY 2018
Replies
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My goal is average 10,000 steps a day.
01 Feb 07309
02 Feb 11443
03 Feb 11759
04 Feb 07330
05 Feb 08708
06 Feb 12898
07 Feb 14776
08 Feb 11581
09 Feb 07686
10 Feb 10715*
11 Feb 12441
12 Feb 09949
13 Feb 09737
Looking to see where I last posted.1 -
My goal is average 10,000 steps a day.
01 Feb 07309
02 Feb 11443
03 Feb 11759
04 Feb 07330
05 Feb 08708
06 Feb 12898
07 Feb 14776
08 Feb 11581
09 Feb 07686
10 Feb 10715*
11 Feb 12441
12 Feb 09949
13 Feb 09737
14 Feb 07558
15 Feb 06907
16 Feb 05452
17 Feb 08583
18 Feb 10773
19 Feb 12908
20 Feb 09823
21 Feb 07426
22 Feb 09939
23 Feb 08488
1 -
2/1 341
2/2 67
2/3 246
2/4 133
2/5 298
2/6 3,299
2/7 5,637
2/8 3,142
2/9 1,872
2/10 129
2/11 528
2/12 2,660
2/13 2,164
2/14 5,721
2/15 7,011
2/16 5,468
2/17 7,743
2/18 1,020
2/19 2,784
2/20 1,751
2/21 3,314
2/22 1,552
2/23 691
1 -
2/1 341
2/2 67
2/3 246
2/4 133
2/5 298
2/6 3,299
2/7 5,637
2/8 3,142
2/9 1,872
2/10 129
2/11 528
2/12 2,660
2/13 2,164
2/14 5,721
2/15 7,011
2/16 5,468
2/17 7,743
2/18 1,020
2/19 2,784
2/20 1,751
2/21 3,314
2/22 1,552
2/23 691
2/24 10,033
1 -
Daily goal: 15k Total: 450,000 Steps
February 1: 15,093 ✔
February 2: 16,592 ✔
February 3: 18,817 ✔
February 4: 15,420 ✔
February 5: 15,573 ✔
February 6: 16,329 ✔
February 7: 26,130 ✔
February 8: 18,493 ✔
February 9: 23,302 ✔
February 10: 19,573 ✔
February 11: 25,749 ✔
February 12: 19,502 ✔
February 13: 16,261 ✔
February 14: 16,900 ✔
February 15: 15,090 ✔
February 16: 22,768 ✔
February 17: 18,173 ✔
February 18: 23,847 ✔
February 19: 27,637 ✔
February 20: 15,489 ✔
February 21: 29,160 ✔
February 22: 37,637 ✔
February 23: 10,914 ( 4 plane rides kill your step goals but I still got some steps through the airports)
February 24: 15,056 ✔
Percentage Complete: Complete!!!
1 -
Yesterday and keeping track
24 February 10246 steps
25 February
26 February
27 February
28 February1 -
I'm in again! I work a desk job M-F. Goal: average 11,000 steps / day
Previous Months:
01/2018: Total 341,336 ~ Average 11,010January:
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 and ave. pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)
30. 13,150 ~ 330,911 ~ 11,030 ~ Treadmill before work / 3 mi 49:25 / 250+ steps 14/14 (boom!)
31. 10,425 ~ 341,336 ~ 11,010 ~ Walked dog 2.73 miles slow b/c snowing over icy patches / 250+ steps 5/14 hours / in car 3 hrs & visit mom & dad for her 81st bday
Daily ~ MTD ~ Average
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)1 -
I'm in for 300,000 steps in February.
02/01 - 16,406
02/02 - 8,432
02/03 - 15,005
02/04 - 15,580
02/05 - 6,641
02/06 - 18,274
02/07 - 15,885
02/08 - 17,725
02/09 - 7,424 ... 121,372 steps so far.
02/10 - 13,417
02/11 - 14,717
02/12 - 16,378
02/13 - 9,560
02/14 - 15,571
02/15 - 14,160
02/16 - 8,759 ...213,934 steps so far.
02/17 - 15,869
02/18 - 1,798
02/19 - 14,170
02/20 - 14,303
02/21 - 17,150
02/22 - 4,793 ...282,017 steps so far.
02/23 - 15,231
02/24 - 13,935
Chris1 -
Goal: 7500 steps.
Feb 1 -- 8824
Feb 2 -- 12,060
Feb 3 -- 2500
Feb 4 -- 5367
Feb 5 -- 10,126
Feb 6 -- 6120
Feb 7 -- 8069
Feb 8 -- 6926
Feb 9 -- 10,025
Feb 10 -- 3282
Feb 11 -- 8949
Feb 12 -- 5512
Feb 13 -- 2694
Feb 14 -- 6295
Feb 15 -- 7509 Just barely at goal
Feb 16 -- 1342
Feb 17 -- 8693
Feb 18 -- 8886
Feb 19 -- 2200
Feb 20 -- 2087
Feb 21 -- 7694
Feb 22 -- 9647
Feb 23 -- 1653
Feb 24 -- 45981 -
November's Goal : 5000/d
December's Goal : 6000/d
January’s Goal : 7000/d
February’s Goal : 8000/d
1 : 3818
2 : 4661
3 : 4379
4 : 5568
5 : 11686
6 : 12318
7 : 11309
8 : 10884
9 : 13721
10 : 14855
11 : 11193
12 : 14993
13 : 5875
14 : 11451
15 : 11034
16 : 2687
17 : 16344
18 : 3888
19 : 8863
20 : 17570
21 : 10204
22 : 9482
23 : 15323
24 : 11885
25 : 2467
Definitely need to work on my consistency
Total : 246 458 / 250 000 ( 98.58 %)
1 -
I'm in again! I work a desk job M-F. Goal: average 11,000 steps / day
Previous Months:
01/2018: Total 341,336 ~ Average 11,010January:
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 and ave. pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)
30. 13,150 ~ 330,911 ~ 11,030 ~ Treadmill before work / 3 mi 49:25 / 250+ steps 14/14 (boom!)
31. 10,425 ~ 341,336 ~ 11,010 ~ Walked dog 2.73 miles slow b/c snowing over icy patches / 250+ steps 5/14 hours / in car 3 hrs & visit mom & dad for her 81st bday
Daily ~ MTD ~ Average
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/141 -
Goal 10,000 steps
24 February 10246 steps
25 February 13247 steps
26 February
27 February
28 February1 -
Daily goal: 15k Total: 450,000 Steps
February 1: 15,093 ✔
February 2: 16,592 ✔
February 3: 18,817 ✔
February 4: 15,420 ✔
February 5: 15,573 ✔
February 6: 16,329 ✔
February 7: 26,130 ✔
February 8: 18,493 ✔
February 9: 23,302 ✔
February 10: 19,573 ✔
February 11: 25,749 ✔
February 12: 19,502 ✔
February 13: 16,261 ✔
February 14: 16,900 ✔
February 15: 15,090 ✔
February 16: 22,768 ✔
February 17: 18,173 ✔
February 18: 23,847 ✔
February 19: 27,637 ✔
February 20: 15,489 ✔
February 21: 29,160 ✔
February 22: 37,637 ✔
February 23: 10,914 ( 4 plane rides kill your step goals but I still got some steps through the airports)
February 24: 15,056 ✔
February 25: 15,361 ✔
Percentage Complete: Complete!!!
1 -
Goal: 11,000 steps per day.
Date Steps MTD Average
02/01: 20,123| 20,123|20,123 Walked 5.24 miles in 2 sessions
02/02: 12,149| 32,272|16,136 I did 30' on a treadmill. Out of town and my wife wouldn't let me out..lol
02/03: 13,323| 45,595|15,199 Brisk walk to AFMC from Hilton Garden Inn. Very nice room and amenities.
02/04: 13,926| 59,521|14,881 Brisk walk; Neighborhood Loop 3.19
02/05: 16,211| 75,732|15,146 Brisk walk; Work Loop
02/06: 12,320| 88,052|14,676 Almost didn't make it because of work, cold & rain. Did 30 min. on Wii: Free Step.
02/07: 12,427|100,479|14,355 Only did 30 min. walk due to cold and work.
02/08: 15,801|116,280|14,535 Walked 30 mins.
02/09: 8,539|124,819|13,869 Too much rain and cold and could NOT find the Wii Remote. I know, LAME..8(
02/10: 11,378|136,197|13,620 Rain. Wii FitPlus x 40 mins.
02/11: 16,023|152,220|13,839 Snow flurries, 38 degrees, Neighborhood Loop 3.19 miles
02/12: 12,502|164,722|13,727 One hour on Wii FitPlus.
02/13: 16,534|181,256|13,943 Walked the track while waiting for my daughter. It was 3.41 miles.
02/14: 14,689|195,495|13,997 Neighborhood Loop 3.20 miles.
02/15: 13,463|208,958|13,931 Neighborhood Loop 3.23 miles.
02/16: 12,456|221,414|13,839 Walked 2.05 miles in a loop indoors at work.
02/17: 12,916|234,330|13,785 Went to see Black Panther. Great movie. Wii FitPlus indoors for 30'.
02/18: 11,697|246,027|13,669 Wii FitPlus for 30 minutes
02/19: 12,516|258,543|13,608 Walked 2.1 miles
02/20: 7,766|266,309|13,316 Treadmill
02/21: 14,539|280,848|13,374 Treadmill and yoga
02/22: 13,784|294,632|13,393 Treadmill and yoga
02/23: 11,029|305,661|13,290
02/24: 5,780|311,441|12,977 Drove 8 hours home from meeting
02/25: 13,951|325,392|13,016 One hour on the Wii.
2 -
November's Goal : 5000/d
December's Goal : 6000/d
January’s Goal : 7000/d
February’s Goal : 8000/d
1 : 3818
2 : 4661
3 : 4379
4 : 5568
5 : 11686
6 : 12318
7 : 11309
8 : 10884
9 : 13721
10 : 14855
11 : 11193
12 : 14993
13 : 5875
14 : 11451
15 : 11034
16 : 2687
17 : 16344
18 : 3888
19 : 8863
20 : 17570
21 : 10204
22 : 9482
23 : 15323
24 : 11885
25 : 2467
26 : 18495
And finally met my monthly goal with 2 days to spare !!!
Total : 264 953 / 250 000 ( 105.98%)
[/quote]
2 -
Goal 10,000 steps
24 February 10246 steps
25 February 13247 steps
26 February 10634 steps
27 February
28 February
1 -
I'm in again! I work a desk job M-F. Goal: average 11,000 steps / day
Previous Months:
01/2018: Total 341,336 ~ Average 11,010January:
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 and ave. pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)
30. 13,150 ~ 330,911 ~ 11,030 ~ Treadmill before work / 3 mi 49:25 / 250+ steps 14/14 (boom!)
31. 10,425 ~ 341,336 ~ 11,010 ~ Walked dog 2.73 miles slow b/c snowing over icy patches / 250+ steps 5/14 hours / in car 3 hrs & visit mom & dad for her 81st bday
Daily ~ MTD ~ Average
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)0 -
Daily goal: 15k Total: 450,000 Steps
February 1: 15,093 ✔
February 2: 16,592 ✔
February 3: 18,817 ✔
February 4: 15,420 ✔
February 5: 15,573 ✔
February 6: 16,329 ✔
February 7: 26,130 ✔
February 8: 18,493 ✔
February 9: 23,302 ✔
February 10: 19,573 ✔
February 11: 25,749 ✔
February 12: 19,502 ✔
February 13: 16,261 ✔
February 14: 16,900 ✔
February 15: 15,090 ✔
February 16: 22,768 ✔
February 17: 18,173 ✔
February 18: 23,847 ✔
February 19: 27,637 ✔
February 20: 15,489 ✔
February 21: 29,160 ✔
February 22: 37,637 ✔
February 23: 10,914 ( 4 plane rides kill your step goals but I still got some steps through the airports)
February 24: 15,056 ✔
February 25: 15,361 ✔
February 26: 20,354 ✔
Percentage Complete: Complete!!!
0 -
Hello, all! February is almost over, so here's the March challenge!
http://community.myfitnesspal.com/en/discussion/10646655/step-challenge-march-2018/p1?new=11 -
Goal: 7500 steps.
Feb 1 -- 8824
Feb 2 -- 12,060
Feb 3 -- 2500
Feb 4 -- 5367
Feb 5 -- 10,126
Feb 6 -- 6120
Feb 7 -- 8069
Feb 8 -- 6926
Feb 9 -- 10,025
Feb 10 -- 3282
Feb 11 -- 8949
Feb 12 -- 5512
Feb 13 -- 2694
Feb 14 -- 6295
Feb 15 -- 7509 Just barely at goal
Feb 16 -- 1342
Feb 17 -- 8693
Feb 18 -- 8886
Feb 19 -- 2200
Feb 20 -- 2087
Feb 21 -- 7694
Feb 22 -- 9647
Feb 23 -- 1653
Feb 24 -- 4598
Feb 25 -- 7610
Feb 26 -- 5652
0 -
November's Goal : 5000/d
December's Goal : 6000/d
January’s Goal : 7000/d
February’s Goal : 8000/d
1 : 3818
2 : 4661
3 : 4379
4 : 5568
5 : 11686
6 : 12318
7 : 11309
8 : 10884
9 : 13721
10 : 14855
11 : 11193
12 : 14993
13 : 5875
14 : 11451
15 : 11034
16 : 2687
17 : 16344
18 : 3888
19 : 8863
20 : 17570
21 : 10204
22 : 9482
23 : 15323
24 : 11885
25 : 2467
26 : 18495
27 : 11820
Total : 276 773 / 250 000 ( 110.71%)
1 -
Goal: 11,000 steps per day.
Date Steps MTD Average
02/01: 20,123| 20,123|20,123 Walked 5.24 miles in 2 sessions
02/02: 12,149| 32,272|16,136 I did 30' on a treadmill. Out of town and my wife wouldn't let me out..lol
02/03: 13,323| 45,595|15,199 Brisk walk to AFMC from Hilton Garden Inn. Very nice room and amenities.
02/04: 13,926| 59,521|14,881 Brisk walk; Neighborhood Loop 3.19
02/05: 16,211| 75,732|15,146 Brisk walk; Work Loop
02/06: 12,320| 88,052|14,676 Almost didn't make it because of work, cold & rain. Did 30 min. on Wii: Free Step.
02/07: 12,427|100,479|14,355 Only did 30 min. walk due to cold and work.
02/08: 15,801|116,280|14,535 Walked 30 mins.
02/09: 8,539|124,819|13,869 Too much rain and cold and could NOT find the Wii Remote. I know, LAME..8(
02/10: 11,378|136,197|13,620 Rain. Wii FitPlus x 40 mins.
02/11: 16,023|152,220|13,839 Snow flurries, 38 degrees, Neighborhood Loop 3.19 miles
02/12: 12,502|164,722|13,727 One hour on Wii FitPlus.
02/13: 16,534|181,256|13,943 Walked the track while waiting for my daughter. It was 3.41 miles.
02/14: 14,689|195,495|13,997 Neighborhood Loop 3.20 miles.
02/15: 13,463|208,958|13,931 Neighborhood Loop 3.23 miles.
02/16: 12,456|221,414|13,839 Walked 2.05 miles in a loop indoors at work.
02/17: 12,916|234,330|13,785 Went to see Black Panther. Great movie. Wii FitPlus indoors for 30'.
02/18: 11,697|246,027|13,669 Wii FitPlus for 30 minutes
02/19: 12,516|258,543|13,608 Walked 2.1 miles
02/20: 7,766|266,309|13,316 Treadmill
02/21: 14,539|280,848|13,374 Treadmill and yoga
02/22: 13,784|294,632|13,393 Treadmill and yoga
02/23: 11,029|305,661|13,290
02/24: 5,780|311,441|12,977 Drove 8 hours home from meeting
02/25: 13,951|325,392|13,016 One hour on the Wii.
02/26: 13,433|339,343|13,052 School loop 3.07 miles
02/27: 12,154|351,497|13,019 Wii for 30 minutes.
1 -
I'm in again! I work a desk job M-F. Goal: average 11,000 steps / day
Previous Months:
01/2018: Total 341,336 ~ Average 11,010January:
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 and ave. pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)
30. 13,150 ~ 330,911 ~ 11,030 ~ Treadmill before work / 3 mi 49:25 / 250+ steps 14/14 (boom!)
31. 10,425 ~ 341,336 ~ 11,010 ~ Walked dog 2.73 miles slow b/c snowing over icy patches / 250+ steps 5/14 hours / in car 3 hrs & visit mom & dad for her 81st bday
Daily ~ MTD ~ Average
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)0 -
Daily goal: 15k Total: 450,000 Steps
February 1: 15,093 ✔
February 2: 16,592 ✔
February 3: 18,817 ✔
February 4: 15,420 ✔
February 5: 15,573 ✔
February 6: 16,329 ✔
February 7: 26,130 ✔
February 8: 18,493 ✔
February 9: 23,302 ✔
February 10: 19,573 ✔
February 11: 25,749 ✔
February 12: 19,502 ✔
February 13: 16,261 ✔
February 14: 16,900 ✔
February 15: 15,090 ✔
February 16: 22,768 ✔
February 17: 18,173 ✔
February 18: 23,847 ✔
February 19: 27,637 ✔
February 20: 15,489 ✔
February 21: 29,160 ✔
February 22: 37,637 ✔
February 23: 10,914
February 24: 15,056 ✔
February 25: 15,361 ✔
February 26: 20,354 ✔
February 27: 19,680 ✔
Percentage Complete: Complete!!!
1 -
I'm in for 300,000 steps in February.
02/01 - 16,406
02/02 - 8,432
02/03 - 15,005
02/04 - 15,580
02/05 - 6,641
02/06 - 18,274
02/07 - 15,885
02/08 - 17,725
02/09 - 7,424 ... 121,372 steps so far.
02/10 - 13,417
02/11 - 14,717
02/12 - 16,378
02/13 - 9,560
02/14 - 15,571
02/15 - 14,160
02/16 - 8,759 ...213,934 steps so far.
02/17 - 15,869
02/18 - 1,798
02/19 - 14,170
02/20 - 14,303
02/21 - 17,150
02/22 - 4,793 ...282,017 steps so far.
02/23 - 15,231
02/24 - 13,935
02/25 - 15,778
02/26 - 15,005
02/27 - 3,497
02/28 - 18,099...363,652 for Feb!!!
Chris1 -
November's Goal : 5000/d
December's Goal : 6000/d
January’s Goal : 7000/d
February’s Goal : 8000/d
1 : 3818
2 : 4661
3 : 4379
4 : 5568
5 : 11686
6 : 12318
7 : 11309
8 : 10884
9 : 13721
10 : 14855
11 : 11193
12 : 14993
13 : 5875
14 : 11451
15 : 11034
16 : 2687
17 : 16344
18 : 3888
19 : 8863
20 : 17570
21 : 10204
22 : 9482
23 : 15323
24 : 11885
25 : 2467
26 : 18495
27 : 11820
28 : 12806
Total : 289 579 / 250 000 ( 115.83%)
Finished in beauty ^^1 -
Goal: 11,000 steps per day.
Date Steps MTD Average
02/01: 20,123| 20,123|20,123 Walked 5.24 miles in 2 sessions
02/02: 12,149| 32,272|16,136 I did 30' on a treadmill. Out of town and my wife wouldn't let me out..lol
02/03: 13,323| 45,595|15,199 Brisk walk to AFMC from Hilton Garden Inn. Very nice room and amenities.
02/04: 13,926| 59,521|14,881 Brisk walk; Neighborhood Loop 3.19
02/05: 16,211| 75,732|15,146 Brisk walk; Work Loop
02/06: 12,320| 88,052|14,676 Almost didn't make it because of work, cold & rain. Did 30 min. on Wii: Free Step.
02/07: 12,427|100,479|14,355 Only did 30 min. walk due to cold and work.
02/08: 15,801|116,280|14,535 Walked 30 mins.
02/09: 8,539|124,819|13,869 Too much rain and cold and could NOT find the Wii Remote. I know, LAME..8(
02/10: 11,378|136,197|13,620 Rain. Wii FitPlus x 40 mins.
02/11: 16,023|152,220|13,839 Snow flurries, 38 degrees, Neighborhood Loop 3.19 miles
02/12: 12,502|164,722|13,727 One hour on Wii FitPlus.
02/13: 16,534|181,256|13,943 Walked the track while waiting for my daughter. It was 3.41 miles.
02/14: 14,689|195,495|13,997 Neighborhood Loop 3.20 miles.
02/15: 13,463|208,958|13,931 Neighborhood Loop 3.23 miles.
02/16: 12,456|221,414|13,839 Walked 2.05 miles in a loop indoors at work.
02/17: 12,916|234,330|13,785 Went to see Black Panther. Great movie. Wii FitPlus indoors for 30'.
02/18: 11,697|246,027|13,669 Wii FitPlus for 30 minutes
02/19: 12,516|258,543|13,608 Walked 2.1 miles
02/20: 7,766|266,309|13,316 Treadmill
02/21: 14,539|280,848|13,374 Treadmill and yoga
02/22: 13,784|294,632|13,393 Treadmill and yoga
02/23: 11,029|305,661|13,290
02/24: 5,780|311,441|12,977 Drove 8 hours home from meeting
02/25: 13,951|325,392|13,016 One hour on the Wii.
02/26: 13,433|339,343|13,052 School loop 3.07 miles
02/27: 12,154|351,497|13,019 Wii for 30 minutes
02/28: 13,322|364,819|13,030 Wii for 30 minutes.
Whew. All done with a respectable average. I will be in for March and the goal is 12,000/day. We shall see.1 -
Done!!!! Im went for 400,000 steps in February and crushed it!!
Feb. 1: 13,059
Feb. 2: 22,407
Feb. 3: 9,019
Feb. 4: 15,977
Feb. 5: 16,541
Feb. 6: 13,639
Feb. 7: 14,367
Feb. 8: 9,911
Feb. 9: 16,469
Feb. 10: 12,047
Feb. 11: 13,793
Feb. 12: 16,785
Feb. 13: 17,912
Feb. 14: 22,769
Feb. 15: 17,934
Feb. 16: 18,268
Feb. 17: 11,372
Feb. 18: 10,988
Feb. 19: 14,116
Feb. 20: 17,508
Feb. 21: 17,525
Feb. 22: 16,782
Feb. 23: 10,978
Feb. 24: 12,505
Feb 25: 14,295
Feb. 26: 16,452
Feb. 27: 18,375
Feb. 28: 20,218
Total: 432, 011
Way to go everyone for acheiving goals!!! I am also in for March. 475,000 since i crushed February im gonna push myself a little further!!!1 -
Daily goal: 15k Total: 450,000 Steps
February 1: 15,093 ✔
February 2: 16,592 ✔
February 3: 18,817 ✔
February 4: 15,420 ✔
February 5: 15,573 ✔
February 6: 16,329 ✔
February 7: 26,130 ✔
February 8: 18,493 ✔
February 9: 23,302 ✔
February 10: 19,573 ✔
February 11: 25,749 ✔
February 12: 19,502 ✔
February 13: 16,261 ✔
February 14: 16,900 ✔
February 15: 15,090 ✔
February 16: 22,768 ✔
February 17: 18,173 ✔
February 18: 23,847 ✔
February 19: 27,637 ✔
February 20: 15,489 ✔
February 21: 29,160 ✔
February 22: 37,637 ✔
February 23: 10,914
February 24: 15,056 ✔
February 25: 15,361 ✔
February 26: 20,354 ✔
February 27: 19,680 ✔
February 28: 15,042 ✔
Percentage Complete: Complete!!!
Yay!!!! Great job in February everyone off to find the March thread1 -
I'm in again! I work a desk job M-F. Goal: average 11,000 steps / day
Previous Months:
01/2018: Total 341,336 ~ Average 11,010January:
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 and ave. pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
21. 14,797 ~ 227,345 ~ 10,825 ~ Walked dog 3.26 miles...happy dog & happy me / 250+ steps 11/14
22. 9,234 ~ 236,579 ~ 10,753 ~ Slept instead of treadmill / 250+ steps 13/14
23. 8,830 ~ 245,409 ~ 10,669 ~ No treadmill before dentist appt at 7:50 a.m. / 250+ steps 12/14
24. 13,343 ~ 258,752 ~ 10,781 ~ Treadmill before work / 3 mi 51:19 / 250+ steps 13/14 (hair appt)
25. 11,004 ~ 269,756 ~ 10,790 ~ Workplace hike at lunch (not enough snow for snowshoes) / 250+ steps 13/14
26. 15,781 ~ 285,537 ~ 10,982 ~ Treadmill before work / 3 mi 51:11 / 250+ steps 14/14 (boom!)
27. 12,962 ~ 298,499 ~ 11,055 ~ Walked dog 3.27 miles / 56:56 & happy dog / 250+ steps 8/14 (slept in)
28. 5,739 ~ 304,238 ~ 10,865 ~ Bible class/church + rest day + hubby's bday = worth it! 250+ steps 10/14
29. 13,523 ~ 317,761 ~ 10,957 ~ Treadmill before work / 3 mi 50:13 / 250+ steps 14/14 (boom!)
30. 13,150 ~ 330,911 ~ 11,030 ~ Treadmill before work / 3 mi 49:25 / 250+ steps 14/14 (boom!)
31. 10,425 ~ 341,336 ~ 11,010 ~ Walked dog 2.73 miles slow b/c snowing over icy patches / 250+ steps 5/14 hours / in car 3 hrs & visit mom & dad for her 81st bday
Daily ~ MTD ~ Average
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!0
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