What food is the most satiating for you?
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iowalinda
Posts: 354 Member
What food or types of foods do you find fill you up and satisfy you the longest? I guess this would be what people used to call "stick with you" foods
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All of them! For me, balanced and varied meals, foods from all the food groups, ususally home cooked dinners, is what I prefer, both for taste and for satiety. Food shouldn't just fill my stomach, I want the sensation of being satisfied on a cellular level, new age as that sounds. I'm not worried about staying full - I accept and appreciate hunger before meals. While losing weight, I reduced carbs a bit, now I'm very close to MFP's default macro split.1
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A mix of foods more than any one food. But I tend to structure my eating pattern around 3 full meals, so they are inherently mixed.0
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At breakfast: Oatmeal, hands down. For me nothing else comes close.
Lunch and Dinner: Meat, accompanied by a large amount of a green vegetable of choice.11 -
I tend to be drawn to carbs, like oatmeal and potatoes. Potatoes has been comfort food for as long as I can remember5
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Both potatoes and beans/lentils are extremely filling for me, but I just never consume them alone.8
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I find if I add sprouts or broccoli to whatever mix I'm eating, I stay full longer.6
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Baked potatoes. I'm amazed how full I feel after one or two of those babies.5
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My favorite thing to have for a meal is just some type of meat, a vegetable, and potato. It’s not the most cost effective way to eat though2
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Oatmeal for breakfast. I add blueberries, flax seed and some walnuts. Keeps me full until lunch. If I eat anything else for breakfast, I am hungry way before lunch. I try not to snack.7
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salmon & broccoli... not my favorite meal, and I probably only eat it a few times a month, but always filling.1
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avocado...if I know I'm not going to eat for a long time, that one keeps me feeling full.0
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Peanut butter makes me happy Until I see how small a serving really is, then I'm sad
But truthfully, once I started paying attention to my macros it was pretty easy to see I prefer a higher-fat diet. My macro split is fairly balanced at 40C/30F/30P but in reality I usually meet or exceed my fat goal, make a concerted effort to hit protein (usually but not always succeeding) and let carbs fill in the rest. Left to my own devices I'd probably eat 35 - 40% fat, but at the expense of protein so I don't.3 -
Heavy grains! I've been on a baked oatmeal kick (instead of stirring it in a pot, just mix the grains and milk in a baking dish with the toppings and throw it in the oven for 30-45 minutes)3
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Fiber, protein. In that order.0
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Typically things like legumes, lentils, potatoes, oats, etc...4
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Bean-based soups are my go-to if I have started to notice I'm snacking too much between meals. Plus, you can make a big pot in the crockpot and it makes for great work lunches.
If I'm in a hurry after work, I recently discovered that I LOVE deli meat (go to the deli counter and choose a meat that's grass-fed and/or low sodium, and get it fresh cut), Tillamook cheese squares (I'm a fan of the Colby Jack and Medium Cheddar), and cucumber slices. Serving size will depend on your personal needs, but I usually go with 4 oz. of meat, 4 cheese squares, and about a cup of cucumber slices. Lots of protein, good calorie count, and keeps me full until breakfast.2 -
I love boiled eggs in the morning. They always keep me feeling full. And I usually make baked asparagus at night, tossed in a little olive oil and topped with a bit of Parmesan cheese. I could eat that with any protein.3
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For me it's starchy carbs and fiber. Potatoes and high fiber tortillas with beans or avocado are awesome!2
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Protein and potatoes together. That seems to keep me the longest3
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The one food? Oatmeal - Proats, specifically. 40 grams of old fashioned rolled oats, protein powder, almond milk, and some sort of berry will keep me full for hours.4
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