What food is the most satiating for you?

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Replies

  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    Oatmeal for me. I could eat it any time of day

  • Brimstone14
    Brimstone14 Posts: 36 Member
    Oatmeal, cold and uncooked. Eggs, any which way.
  • keto1777
    keto1777 Posts: 23 Member
    Soup is always a good, low calorie, filling meal
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    Soup, with vegetables, beans, meat.
  • dsboohead
    dsboohead Posts: 1,899 Member
    MEAT!!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    I'm pretty much convinced that fat and protein satisfies me, while carbohydrates do not.
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  • natboosh69
    natboosh69 Posts: 277 Member
    Definitely carbs, porridge for breakfast keeps me full until dinner sometimes.
  • slossia
    slossia Posts: 138 Member
    Beans and rice
  • TheSunAndTheRainfall
    TheSunAndTheRainfall Posts: 82 Member
    Eggs for me. A good scramble or a two-egg omelette keeps me full for hours.
  • Kelkat405
    Kelkat405 Posts: 166 Member
    Beans and quinoa.
  • jc1961AA
    jc1961AA Posts: 283 Member
    edited February 2018
    Fresh bread (baguette) with cheese (any type of cheese) and cold meat (ham, chorizo, etc)
  • swebb1103
    swebb1103 Posts: 200 Member
    Scrambled eggs with cheese and a piece of toast keeps me satisfied in the mornings. Baked chicken breast and a baked potato is my fvorite dinner - fairly low calorie but completely satisfying.
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    vega protein + greens blended with almond milk and a banana is very filling for me!
  • Westschmeis
    Westschmeis Posts: 350 Member
    It's a tie! Really good steak, medium rare, usually tenderloin, or homemade, real, beef chili!
  • 1houndgal
    1houndgal Posts: 558 Member
    Do I have to pick only one food?
  • gymprincess1234
    gymprincess1234 Posts: 493 Member
    Sweet potato and chicken
  • Momepro
    Momepro Posts: 1,509 Member
    Eggs, milk and meat.
  • fuzzylop72
    fuzzylop72 Posts: 651 Member
    any starchy veggies are pretty filling to me.
  • Jensenwellington
    Jensenwellington Posts: 25 Member
    edited February 2018
    Greek yogurt with 1 tbsp ground flax seed. I know that 1 tbsp sounds like a lot, but it makes me full for hours. I usually eat 150 ml of greek yogurt. Just make sure that you are used to eating ground flax seed.

    Interestingly, oatmeal does nothing for me when it comes to satiety, if I eat it, I will be hungry within one hour if not sooner.
  • Jensenwellington
    Jensenwellington Posts: 25 Member
    crazyravr wrote: »
    Jensenwellington wrote: »
    Greek yogurt with 1 tbsp ground flax seed. I know that 1 tbsp sounds like a lot, but it makes me full for hours. I usually eat 150 ml of greek yogurt. Just make sure that you are used to eating ground flax seed.

    Interestingly, oatmeal does nothing for me when it comes to satiety, if I eat it, I will be hungry within one hour if not sooner.

    150ml of yogurt + 1tbsp of ground flax seed.......... this, this keeps you full???? How?
    crazyravr wrote: »
    Jensenwellington wrote: »
    Greek yogurt with 1 tbsp ground flax seed. I know that 1 tbsp sounds like a lot, but it makes me full for hours. I usually eat 150 ml of greek yogurt. Just make sure that you are used to eating ground flax seed.

    Interestingly, oatmeal does nothing for me when it comes to satiety, if I eat it, I will be hungry within one hour if not sooner.

    150ml of yogurt + 1tbsp of ground flax seed.......... this, this keeps you full???? How?

    I do not know to be honest, it seems strange, I know. I have experimented a lot with foods for satiety since this has been a challenge for me while counting calories and this is one of the stranger ones :-) But as long as it works, I guess.
  • Birder165
    Birder165 Posts: 484 Member
    For me it's eating a dinner of fish and veggies. Something about that combo keeps me full a long time but not uncomfortably so. This was dinner tonight, for instance. Tilapia, zucchini ribbons and green beans.
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