What food is the most satiating for you?

Sunshine_And_Sand

Oatmeal for me. I could eat it any time of day

Brimstone14

Oatmeal, cold and uncooked. Eggs, any which way.

keto1777

Soup is always a good, low calorie, filling meal

corinasue1143

Soup, with vegetables, beans, meat.

dsboohead

MEAT!!

JeromeBarry1

I'm pretty much convinced that fat and protein satisfies me, while carbohydrates do not.

Unknown

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natboosh69

Definitely carbs, porridge for breakfast keeps me full until dinner sometimes.

slossia

Beans and rice

TheSunAndTheRainfall

Eggs for me. A good scramble or a two-egg omelette keeps me full for hours.

Kelkat405

Beans and quinoa.

jc1961AA

Fresh bread (baguette) with cheese (any type of cheese) and cold meat (ham, chorizo, etc)

swebb1103

Scrambled eggs with cheese and a piece of toast keeps me satisfied in the mornings. Baked chicken breast and a baked potato is my fvorite dinner - fairly low calorie but completely satisfying.

Sp1tfire

vega protein + greens blended with almond milk and a banana is very filling for me!

Westschmeis

It's a tie! Really good steak, medium rare, usually tenderloin, or homemade, real, beef chili!

1houndgal

Do I have to pick only one food?

gymprincess1234

Sweet potato and chicken

Momepro

Eggs, milk and meat.

fuzzylop72

any starchy veggies are pretty filling to me.

Jensenwellington

Greek yogurt with 1 tbsp ground flax seed. I know that 1 tbsp sounds like a lot, but it makes me full for hours. I usually eat 150 ml of greek yogurt. Just make sure that you are used to eating ground flax seed.

Interestingly, oatmeal does nothing for me when it comes to satiety, if I eat it, I will be hungry within one hour if not sooner.

Jensenwellington

crazyravr wrote: »

Jensenwellington wrote: »

Greek yogurt with 1 tbsp ground flax seed. I know that 1 tbsp sounds like a lot, but it makes me full for hours. I usually eat 150 ml of greek yogurt. Just make sure that you are used to eating ground flax seed.

Interestingly, oatmeal does nothing for me when it comes to satiety, if I eat it, I will be hungry within one hour if not sooner.

150ml of yogurt + 1tbsp of ground flax seed.......... this, this keeps you full???? How?

crazyravr wrote: »

Jensenwellington wrote: »

Greek yogurt with 1 tbsp ground flax seed. I know that 1 tbsp sounds like a lot, but it makes me full for hours. I usually eat 150 ml of greek yogurt. Just make sure that you are used to eating ground flax seed.

Interestingly, oatmeal does nothing for me when it comes to satiety, if I eat it, I will be hungry within one hour if not sooner.

150ml of yogurt + 1tbsp of ground flax seed.......... this, this keeps you full???? How?

I do not know to be honest, it seems strange, I know. I have experimented a lot with foods for satiety since this has been a challenge for me while counting calories and this is one of the stranger ones :-) But as long as it works, I guess.

Birder165

For me it's eating a dinner of fish and veggies. Something about that combo keeps me full a long time but not uncomfortably so. This was dinner tonight, for instance. Tilapia, zucchini ribbons and green beans.

Unknown

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