Thoughts on Intermittent Fasting

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  • YogaPantsUser
    YogaPantsUser Posts: 23 Member
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    I'd like to try it more. I fasted for 16 hours. I think if I overdo one day it's not bad to fast the next day if possible just not to the point I am miserable to cause myself to binge.
  • Azercord
    Azercord Posts: 573 Member
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    I stick with IF because I'm a volume eater (I really like big meals, 1100-1400 cal per meal) so a couple of those per day and I'm good. Fits well with IF. I started IF on a deficit and lost weight and now I've been using it while maintaining for about 2 years. I just like the big meals :)

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