Hi!
FitAuntie2018
Posts: 85 Member
My name is Nikki - I am 29. This isn’t the first time I’ve joined MFP or have started a diet. This time it’s different, instead of dieting I’m making a lifestyle change. It has taken me this long to figure out that it’s not all about a diet - it’s about changing my habits so I can be the best/healthiest version of myself! I am currently using AdvoCare products and trying to eat clean. Tips, pointers, accountability, encouragement, friends are welcomed 
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Hi 1
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Hello happy trails1
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The one thing that has enabled me to change from a diet to a lifestyle, is meal prep and planning. Once I started planning my meals, preparing them ahead of time, and not deviating from the plan, it became routine. It's still difficult at times because I am in the road a lot and entertaining customers or having meals brought in during large meetings, but it works better than anything else I've tried so far.1
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randycairns4655 wrote: »The one thing that has enabled me to change from a diet to a lifestyle, is meal prep and planning. Once I started planning my meals, preparing them ahead of time, and not deviating from the plan, it became routine. It's still difficult at times because I am in the road a lot and entertaining customers or having meals brought in during large meetings, but it works better than anything else I've tried so far.
Yesss! I’ve started meal prepping/planning as well .. and it definitely helps! Where I work they provide lunch for us and it’s never healthy and it was always a source of temptation.. but since I’ve started to bring my meals it’s sooo much easier! I’ve only been on this journey 3 weeks and it is getting easier
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Howdy. Best to you 1
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Yesss! I’ve started meal prepping/planning as well .. and it definitely helps! Where I work they provide lunch for us and it’s never healthy and it was always a source of temptation.. but since I’ve started to bring my meals it’s sooo much easier! I’ve only been on this journey 3 weeks and it is getting easier
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It will continue to get easier as you go. Good luck. I keep Quest protein bars on hand at work. They are low carb and low calorie. They work great as a meal replacement. I also keep protein powder and a shaker cup at work for the same purpose. In case I forget to bring something it was unable to for some reason. The bars are nice if I have to go on the road unexpectedly.1 -
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randycairns4655 wrote: »
Yesss! I’ve started meal prepping/planning as well .. and it definitely helps! Where I work they provide lunch for us and it’s never healthy and it was always a source of temptation.. but since I’ve started to bring my meals it’s sooo much easier! I’ve only been on this journey 3 weeks and it is getting easier
It will continue to get easier as you go. Good luck. I keep Quest protein bars on hand at work. They are low carb and low calorie. They work great as a meal replacement. I also keep protein powder and a shaker cup at work for the same purpose. In case I forget to bring something it was unable to for some reason. The bars are nice if I have to go on the road unexpectedly. [/quote]
Thank you for the pointers and tips! I went and picked up some Quest bars today when I went meal planning shopping! Good luck on your journey as well
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sounds like you're ready to go!!!1
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ncorbett0411 wrote: »
It's so important to keep that spark!!!1 -
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ncorbett0411 wrote: »My name is Nikki - I am 29. This isn’t the first time I’ve joined MFP or have started a diet. This time it’s different, instead of dieting I’m making a lifestyle change. It has taken me this long to figure out that it’s not all about a diet - it’s about changing my habits so I can be the best/healthiest version of myself! I am currently using AdvoCare products and trying to eat clean. Tips, pointers, accountability, encouragement, friends are welcomed
Hey there, hope your jouney is fulfilling
Thank you!!
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You’ve got this.1
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ncorbett0411 wrote: »My name is Nikki - I am 29. This isn’t the first time I’ve joined MFP or have started a diet. This time it’s different, instead of dieting I’m making a lifestyle change. It has taken me this long to figure out that it’s not all about a diet - it’s about changing my habits so I can be the best/healthiest version of myself! I am currently using AdvoCare products and trying to eat clean. Tips, pointers, accountability, encouragement, friends are welcomed
Nikki, that’s the exact and right way to do it! Feel free to add me, I’ll be glad to support and encourage you!1 -
ncorbett0411 wrote: »My name is Nikki - I am 29. This isn’t the first time I’ve joined MFP or have started a diet. This time it’s different, instead of dieting I’m making a lifestyle change. It has taken me this long to figure out that it’s not all about a diet - it’s about changing my habits so I can be the best/healthiest version of myself! I am currently using AdvoCare products and trying to eat clean. Tips, pointers, accountability, encouragement, friends are welcomed
Nikki, that’s the exact and right way to do it! Feel free to add me, I’ll be glad to support and encourage you!
Thanks! I’ll add you!
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