Keto

ckimm10
ckimm10 Posts: 13 Member
in Health and Weight Loss
Has anyone ever tried Keto Diet before? That is what I am trying these next few months.

Replies

  • toxikon
    toxikon Posts: 2,383 Member
    I did it for a year but it wasn't sustainable for me, so now I'm re-losing the weight with calorie counting.

    Here's a good keto overview: https://www.reddit.com/r/keto/wiki/faq

    And a community full of low-carbers: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • yirara
    yirara Posts: 9,871 Member
    Don't do keto for the next few months. Only do keto if you want to continue eating this way for the coming years. Weight loss is also about learning portion control. If you follow a specific diet just for your weight loss and then go back to how you ate previously you'll gain the weight again because you've not learned how much to eat on the old diet.
  • FlyingMolly
    FlyingMolly Posts: 490 Member
    edited February 2018
    yirara wrote: »
    Don't do keto for the next few months. Only do keto if you want to continue eating this way for the coming years. Weight loss is also about learning portion control. If you follow a specific diet just for your weight loss and then go back to how you ate previously you'll gain the weight again because you've not learned how much to eat on the old diet.

    Fair in theory, but I never would have thought I could enjoy or even tolerate a very-low-carb diet until I tried keto for a month. Actually doing it has been completely different from what I imagined. Trying out new WOEs can be really beneficial!

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