How much weight can I safely lose in a month?
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Oh baby Jesus make the nonsense stop to answer your question 8 to 10 pounds is safe for a month of work and you may hit a plateau cause weight comes off fast then stops and FYI your race shouldn't matter thats like me asking " Oh im black and 23 and all i eat is chicken and watermelon and drink grape soda how much weight will i lose?" COME ON NOW!
I think I'm fat because I'm black and I don't like watermelon OR grape kool-Aid. It's screwing with my black metabolism.0
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