We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How much weight can I safely lose in a month?

124»

Replies

  • MsEndomorph
    MsEndomorph Posts: 604 Member
    Oh baby Jesus make the nonsense stop to answer your question 8 to 10 pounds is safe for a month of work and you may hit a plateau cause weight comes off fast then stops and FYI your race shouldn't matter thats like me asking " Oh im black and 23 and all i eat is chicken and watermelon and drink grape soda how much weight will i lose?" COME ON NOW!

    I think I'm fat because I'm black and I don't like watermelon OR grape kool-Aid. It's screwing with my black metabolism.
This discussion has been closed.

Categories