What the flip up with my SCALE!!

TeachergirlCeleste
TeachergirlCeleste Posts: 66 Member
edited November 24 in Fitness and Exercise
So this Sunday I had a major weight loss victory. I have lost 25 pounds since I started in December. I was 340 pounds which is the largest I have ever been in my life. Today I am 315. Although I am happy with my weight loss, the scale refuses to move! I weigh myself every day after work so that I can see how much water weight that accumulated throughout the day. EVERY DAY THIS WEEK MY WEIGHT FLUCTUATES TO 318! And then when I work out and go to sleep and weigh myself again in the morning it goes back down to 315 or 316! What is the problem!? I assume that it is the scale I was using is that each time I get on it, the numbers jump or it changes to different metric units.
I purchased a new scale from Amazon, and it will be here by Saturday. I will then compare the scales to see which one is most accurate.
I burn over 3,000 calories a day, work out five times a WEEK for 30 mins, and eat below or right at my calorie intake.

Today for lunch I had a
Turkey Sandwich on wheat bread, slice cheese, and mustard
Yogurt
and half of banana

Breakfast
oatmeal
half of banana

Dinner
Peanut butter and banana
( I do not be hungry when I leave work)

I am a teacher, and my students eat snack before they leave, and I also ate some of those peanut butter snack cookies(only 3)

So what is the big deal with the scale! I am going to give up RIGHT THIS INSTANCE. I was literally CURSING MY SCALE OUT AND BEATING IT.
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Replies

  • pinuplove
    pinuplove Posts: 12,871 Member
    Are you worried because you weigh more in the evening than the morning or because you've held steady at 315/316 each morning for a few days? Either way, it's probably not your scale, and it's definitely not anything to worry about. Patience.
  • You're confused that your weight is more at night, after a day of eating/drinking/moving/exercise, compared to the morning?

    .... 3lbs difference is very little, imo

    I know but it's not digesting
  • You're confused that your weight is more at night, after a day of eating/drinking/moving/exercise, compared to the morning?

    .... 3lbs difference is very little, imo

    I know but it's not digesting

    Do you not poo? Or do you poo food whole?

    Yes I poop each day I come home from work
  • pinuplove wrote: »
    Are you worried because you weigh more in the evening than the morning or because you've held steady at 315/316 each morning for a few days? Either way, it's probably not your scale, and it's definitely not anything to worry about. Patience.

    It steady weight!. Not going anywhere
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    You're confused that your weight is more at night, after a day of eating/drinking/moving/exercise, compared to the morning?

    .... 3lbs difference is very little, imo

    I know but it's not digesting

    Do you not poo? Or do you poo food whole?

    Yes I poop each day I come home from work

    So you're digesting food.... It takes a while.
  • pinuplove
    pinuplove Posts: 12,871 Member
    pinuplove wrote: »
    Are you worried because you weigh more in the evening than the morning or because you've held steady at 315/316 each morning for a few days? Either way, it's probably not your scale, and it's definitely not anything to worry about. Patience.

    It steady weight!. Not going anywhere

    If you are tracking accurately and honestly, it will. Your body won't defy physics, I promise.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Guys I think she’s wondering why her weight in the morning isn’t going down from 315.... I don’t think she’s concerned that her weight fluctuates during the day...

    Read it again
  • Guys I think she’s wondering why her weight in the morning isn’t going down from 315.... I don’t think she’s concerned that her weight fluctuates during the day...

    Exactly. My weight is not going anywhere
  • Guys I think she’s wondering why her weight in the morning isn’t going down from 315.... I don’t think she’s concerned that her weight fluctuates during the day...

    Exactly. My weight is not going anywhere

    Thats not your scales fault...

    Well what do I have to do
  • malibu927
    malibu927 Posts: 17,562 Member
    Guys I think she’s wondering why her weight in the morning isn’t going down from 315.... I don’t think she’s concerned that her weight fluctuates during the day...

    Exactly. My weight is not going anywhere

    Thats not your scales fault...

    Well what do I have to do

    Be patient. http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear
  • Alatariel75
    Alatariel75 Posts: 18,232 Member
    So you're freaking out about the scale not moving for 5 days? Weight loss is not linear. Water weight, hormones, etc can all make the scale not reflect far loss. Be patient.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    I am so tired of the scale. I am not going to eat tomorrow. Thats how upset I am

    It's not the scale
This discussion has been closed.