If coffee ok on a diet?
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asimkhan631 wrote: »I like green tea best it helps us to lose belly fat.... first thing is that why weight goes up know its reasons and control them .... every thing is irrelevant according to me if you cannot control its causes..
No to green tea helping with belly fat. That's a myth. The rest ????????5 -
Question does not compute! LOL. I wouldn't give up my coffee for anything.3
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There are many things I’ve changed, but I will not change my coffee. I weigh mine! I put my cup with the coffee on the scale, press tare, and add half and half until I reach my preferred 2 oz. My coffee is 114 calories with the half and half plus 2 tsp sugar. I log it every day, and I’ve lost 37 lbs since September. Save your sanity and keep the coffee!3
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Completely forgot i posted this, thanks for the replies. Needless to say i kept drinking my coffees!2
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I have a delicious homemade latte with 1.5 t sugar every morning and have lost 25 lbs in the last three months—mmmmmm!2
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Me without coffee is almost like a day without sunshine. Coffee is fine. I drink my coffee black, but if you add sugar or special creamers, you might have to limit the things that you add in your coffee. It can add the calories that many people don't realize.1
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Pretty much the only effective and legal weight loss supplement is caffeine.
Other than medically dictated diets (for heartburn/reflux, heart/BP issues, elimination diets for allergy diagnosis, etc.), the only reason a "diet" should eliminate caffeine is if it insists on being one of those "fat is sin, so 'clean eating' is your penance" ones.
JMO, naturally.3
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