Bar weight capacity

Maggieba

When I started lifting, I purchased a 45# 7' bar Olympic set that came with 255#s of weights. The description says "maximum bar weight capacity: 300lbs" Does that mean total weight capacity including the bar is 300, or can I add 300 to the bar. And, is that really the maximum?

I'm now hip thrusting 275# and wondering if I need to invest in a heavier capacity bar. If so, any recommendations?

bbell1985

Should be fine...unless it is some kind of cheap weird bar.

Lean59man

If your bar is flexing (bending) a lot under the weight you might have an issue but if not it should be ok.

It's a good idea to weigh your bar yourself to check its actual weight. Weigh yourself on your scale without the bar and then when holding it and subtract.

Just a tip.

Erik8484

I say it is bar + 300, because I think saying weight capacity of 300 but meaning bar + 255 would be misleading and would potentially lead to law suits.

cwolfman13

"Capacity" means how much the bar can hold...the bar can hold 300 Lbs.

JAYxMSxPES

I'm going to say it depends on the bar. It's not uncommon to see elite heavy-weight powerlifters with 800 to 1000lbs on the bar and it's fine. But I've personally seen the cheap gym barbells damn near donut from 405lbs being on the bar. It just depends, invest in a good bar if this one doesn't work out.

heybales

And sometimes cheap bars can hold a lot too!

https://youtu.be/JOy7D5LaoXw