Keto diet

patheja13
patheja13 Posts: 1 Member
edited November 24 in Introduce Yourself
I started my keto diet, week ago. Today when I stepped on the scale, I had lost 5 pounds :) It has so far been the easiest 5 pounds off lol. Can someone advise, will this also help me lose inches off the waist? Thanks in advance

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Most of what you lost was water weight. To lose fat, including stomach fat, you need a calorie deficit over time. Just use your food diary here on MFP, log everything, and be patient.
  • balvis3919
    balvis3919 Posts: 60 Member
    Like said above it takes time, just like any other way of eating. As long as u r eating ur macros and calories correctly then yes u will see inches disappear. There is a small % of people that keto does not help for some reason or another. But most of us see good results.
  • retirehappy
    retirehappy Posts: 4,757 Member
    If you are enjoying keto WOE, check out this group:
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    Lots of people there with solid info. I got tried of yoyoing and went Keto in 2016, I am at maintenance and have been here for almost a year now.
  • ClayBengal
    ClayBengal Posts: 124 Member
    Yep
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