Omelettes/Eggs - what do you fry them in?

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  • kimny72
    kimny72 Posts: 16,013 Member
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    KeithWhiteJr wrote: »
    Maybe this is a stupid question, but aren't sprays like "Pam" 0 calories?

    They can say 0 cal for anything < 5 cals per serving. And a serving is 0.25 second spray. I'd guess most people spray for 2-4 seconds. So it could theoretically be 4 cals per serving, 16 cals per second. Not earth-shattering but not 0. It's oil, just very finely misted oil. If you end up with a teaspoon of Pam floating around in your pan, it's the same as pouring in a teaspoon of oil.

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