Those of us who are Obese

Mannerizms07

Hey guys! I have adjusted some of my weight training as well! I have started doing HIIT cardio 3-4 times a week and adding some strength training to it! I have lost another 10-12 lbs and my dietitian and doctor are pretty happy! It doesnt happen overnight. I do let myself indulge once in a while but WITHIN REASON and portioning. I am trying to lose this slowly but noticing the more I work out the more my anxiety goes down and my energy and attitude is getting to be so much better!

Motorsheen

gtm197 wrote: »

JeromeBarry1 wrote: »

One attributes it all to rowing, but she's old. The young ones lift to keep and build muscle and muscle is what makes a body shapely.

I’m 65 and lift 3-4x a week. 65 is not old my friend. Not sure what point you’re making by saying “but she’s old, the young ones lift....”

Damn right.

Mad Re5pext.

AnnPT77

Motorsheen wrote: »

gtm197 wrote: »

JeromeBarry1 wrote: »

One attributes it all to rowing, but she's old. The young ones lift to keep and build muscle and muscle is what makes a body shapely.

I’m 65 and lift 3-4x a week. 65 is not old my friend. Not sure what point you’re making by saying “but she’s old, the young ones lift....”

Damn right.

Mad Re5pext.

Just a wild guess, but I think he might have been teasing . . . someone. Maybe someone ol'.