Supportive UK friends!
Replies
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Uk brah here, south London. I used to eat 100% solid food but have incorporated 1-2 shakes a day now.0
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I am in the UK and I am pleased to say that I also eat real food, is there any other type
Have sent you a FR....anyone can add me0 -
Hey, I'm from glasgow Just eating less and moving more.... anyone feel free to add!0
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Hiya, i am from berkshire and i always prefer to eat real fresh home made food.. any one feel free to add. :-)0
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hi
i'm 25 from county durham i eat real food! no shakes or bars in sight lol
feel free to add me could do with the support!
xx0 -
Hi Gill from Newcastle here anyone can add if they like always nice to have new UK friends0
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Hi All,
I'm from Bristol and 21 years old. I'm not one for quick diet or protein bars. I like proper food and big healthy meals.
I'm always looking for more supportive friends to share motivation with
Feel free to add !0 -
I'm in Bolton, I'm 23 and I eat real food. I have recently restarted on MFP to shake my last 33 stubborn pounds. Going to have to get used to not stuffing my face with rubbish, and actually pay attention to what I'm eating. Replace bad habits with good ones and all that. Anyone can feel free to add me.0
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I cook the majority of my foods from fresh ingredients. Feel free to add me!0
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hi, from Yorkshire, Uk.
feel free to add me0 -
Essex here anyone feel free to add me :-)0
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Feel free to add me for any support, I do have protein shakes though, I find this easier for me and my macros. If I don't have a 30-60g boost then i find it quite tricky to hit them0
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Feel free to add me, im 40 and from Hertfordshire.
I do use some supps mostly to get my protein up as I lift heavy and want to keep hold of some strength while I drop scale weight but I mostly eat clean and cook my main meal at least from scratch... usually from the Hairy Bikers diet cookbook
I eat fairly close to my TDEE each day but exercise down to where is need to be to lose 1-1.5lbs a week. Love food and exercise so it works for me.0 -
Uk here too feel free to add, im pretty much doing the same but I do drink protien before my workout. Every thing else is to do it tge old way. .. eat less move more. . What put in my mouth is alot better than before but I still like my wheatabix0
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Another Londoner here...I eat real food.....and I try not to eat bad food. And I try to exercise...try is the operative word here!
Add me!
I have been a member for years but have just started now to try and do it properly and I think having the support of friends on here is key...so I have been making friends this week!0 -
I'm in Kent..hello!!
I couldn't live on a shake diet... I'd be eating the chair legs by supper time... I need to chew!!!
:-)
Add me if you like!
Sue0 -
Another person from Kent here :-) Anyone feel free to add me as I could do with a few more friends on here0
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I'm in Lincolnshire, trying low carb due to underactive thyroid but other than that I eat pretty normally! Would welcome any friends from UK0
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Hi all, thank you for all the comments, messages and requests.
I can't add you all because I don't want my TL to be over-run, I already feel quite overwhelmed by all the new friends!
I'm sorry to those that I haven't added or those that I've already deleted, I want new friends but don't want to make my MFP a mess, if that makes sense?
I hope that you're all adding each other though!0
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