Do you have a cheat day?

hot_fiat

So far I’ve been doing great staying at 1200 calories a day. Yesterday at a business dinner the menu was de for everyone. We all got salad then choice of a small filet with shrimp or 2 lump crab cakes. I avoided the bread on the table, ate half my salad and got the crab cakes. The bad thing is everybody was given for dessert a small cheesecake with fresh fruit. I are mine then came home to log my foods and the cheesecake was 1200 calories itself. My husband said everyone had a cheat day. So my question is does anyone else and how often?

L1zardQueen

I have days where I am over and days where my calorie intake was massive but I don’t call them cheat days. To me, days like those are what just happens when living. You can’t avoid calorie bombs for the rest of your life. String a bunch of good days together, do this often. Winning.

abirdintherain

Saturdays are kind of a free day for me. I eat a bit under my goal through the week so I can have Saturdays to not worry about logging or hitting a step or exercise goal. It's life. And without letting myself have some freedom every now and then, I won't stick to it. Enjoy the cheesecake!

cmriverside

I have Friday. Friday is my day to have some treat or another. I also have holidays, like Valentines Day, where I get to enjoy some chocolate even if it isn't a Friday. I may or may not still do my treats on Friday, too. It depends. Generally I allow myself one day per week.

Healthy boundaries with food works for me. I tend to be way over my calorie goal on Friday - like over by 700-1500 calories above my goal. It has not resulted in weight gain in the past several years that I've been doing this.

ACanadian22

The only way that ever worked for me was to eat limited through the week and Sunday is a total free day for me. It gives me something to look forward to. I am losing steady so it works for me.

cwolfman13

Tiny_Dancer_in_Pink wrote: »

I have days where I am over and days where my calorie intake was massive but I don’t call them cheat days. To me, days like those are what just happens when living. You can’t avoid calorie bombs for the rest of your life. String a bunch of good days together, do this often. Winning.

^^^

CarlsbergLewis

No such thing