Healthy Eating Really Does Work
_EndGame_
Posts: 770 Member
Seriously, I have so much energy compared to 3 months ago. I literally feel like I could punch through a concrete wall! I like finding excuses to go out walking, I can withstand triple the amount of time on the treadmill than I could 3 months ago, I can go for 30 minutes doing 3 minute rounds on my heavy bag, as opposed to 12 minutes 3 months ago, and I give credit to fruit, veg and all round healthier eating for my new found energy.
Anyway, my point being, even though that burger from KFC that was just advertised on the TV is tempting, I know after I have eaten it, I will feel bloated and lethargic, and why go for a McDonalds double cheese burger with fries, when I can get a turkey breast Subway baguette, with onions, tomatoes, lettuce, peppers and jalapenos for half the price, and much more nutritional benefits?!
Healthy eating works for me, so glad I don't waste time or money on fad diets anymore!
Anyway, my point being, even though that burger from KFC that was just advertised on the TV is tempting, I know after I have eaten it, I will feel bloated and lethargic, and why go for a McDonalds double cheese burger with fries, when I can get a turkey breast Subway baguette, with onions, tomatoes, lettuce, peppers and jalapenos for half the price, and much more nutritional benefits?!
Healthy eating works for me, so glad I don't waste time or money on fad diets anymore!
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I agree. For weight loss alone of course you can just eat within your calorie goals but if you want to feel better, have more energy and be healthier, you need to make the food you do eat 'pack a punch' - nutrient-wise. Some people confuse fitness with health. It's always nice to be fit AND healthy!0
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Yeah, definitely.
Don't get me wrong, I eat the odd meal which isn't the healthiest food in the world, but generally I keep it healthy all round now, and it makes a huge difference. Beats having liquid diets, or low carb diets, or any of the other fad diets for that matter!0 -
Seriously, I have so much energy compared to 3 months ago. I literally feel like I could punch through a concrete wall! I like finding excuses to go out walking, I can withstand triple the amount of time on the treadmill than I could 3 months ago, I can go for 30 minutes doing 3 minute rounds on my heavy bag, as opposed to 12 minutes 3 months ago, and I give credit to fruit, veg and all round healthier eating for my new found energy.
Anyway, my point being, even though that burger from KFC that was just advertised on the TV is tempting, I know after I have eaten it, I will feel bloated and lethargic, and why go for a McDonalds double cheese burger with fries, when I can get a turkey breast Subway baguette, with onions, tomatoes, lettuce, peppers and jalapenos for half the price, and much more nutritional benefits?!
Healthy eating works for me, so glad I don't waste time or money on fad diets anymore!
Define 'healthy'.
I eat Wendy's and Popeye's but never feel bloated or lethargic (chicken strips and mashed potatoes is my favorite pre-lifting meal, actually.) Unless I eat too much. But too much of anything make me feel that way.
Subway is gross. Also that sandwich sounds like it's low on fat/protein vs carbs. Pass.
I would contend regular exercise and a calorie deficit is why you feel better, vs eating subway instead of kfc. Not to say you shouldn't eat whatever make you happy, but let's not put down so called unhealthy food to do it.0 -
I agree. For weight loss alone of course you can just eat within your calorie goals but if you want to feel better, have more energy and be healthier, you need to make the food you do eat 'pack a punch' - nutrient-wise. Some people confuse fitness with health. It's always nice to be fit AND healthy!
I agree. I just can't kick my junk food addiction. So for right now IIFYM!0 -
Define 'healthy'.
I eat Wendy's and Popeye's but never feel bloated or lethargic (chicken strips and mashed potatoes is my favorite pre-lifting meal, actually.) Unless I eat too much. But too much of anything make me feel that way.
Subway is gross. Also that sandwich sounds like it's low on fat/protein vs carbs. Pass.
I would contend regular exercise and a calorie deficit is why you feel better, vs eating subway instead of kfc. Not to say you shouldn't eat whatever make you happy, but let's not put down so called unhealthy food to do it.
Until you eat clean for AT LEAST two weeks, a month is better, you won't know what _EndGame_ is talking about. Anyone can do almost anything for 30 days including eating clean. It will change your life!
My quick definition of eating clean: No dairy, mostly fresh organic green vegetables when you can, limit fish, chicken and beef when you can. Limit processed foods to almost zero. This is a tall order for someone just starting. So, take it a step at a time with the understanding you will mess up here and there. Ultimately, with perseverance and an open mind you will gradually become a much healthier person and know exactly what _EndGame_ is talking about.
Jered0 -
Define 'healthy'.
I eat Wendy's and Popeye's but never feel bloated or lethargic (chicken strips and mashed potatoes is my favorite pre-lifting meal, actually.) Unless I eat too much. But too much of anything make me feel that way.
Subway is gross. Also that sandwich sounds like it's low on fat/protein vs carbs. Pass.
I would contend regular exercise and a calorie deficit is why you feel better, vs eating subway instead of kfc. Not to say you shouldn't eat whatever make you happy, but let's not put down so called unhealthy food to do it.
Until you eat clean for AT LEAST two weeks, a month is better, you won't know what _EndGame_ is talking about. Anyone can do almost anything for 30 days including eating clean. It will change your life!
My quick definition of eating clean: No dairy, mostly fresh organic green vegetables when you can, limit fish, chicken and beef when you can. Limit processed foods to almost zero. This is a tall order for someone just starting. So, take it a step at a time with the understanding you will mess up here and there. Ultimately, with perseverance and an open mind you will gradually become a much healthier person and know exactly what _EndGame_ is talking about.
Jered
Lolno. I'd rather stay fat then give up bacon.0 -
I like Subway.
It's not gross. You can get all kinds of veggies on the sandwich. Freshly made bread, and they throw out everything at the end of the day and make fresh the next day - including any opened meats, or prepared vegetables.0 -
I like Subway.
It's not gross. You can get all kinds of veggies on the sandwich. Freshly made bread, and they throw out everything at the end of the day and make fresh the next day - including any opened meats, or prepared vegetables.
I worked at subway in high school so I can't eat there. I used to go home and my hands would smell of onions for days.
...That said I won't comment on what does or doesn't actually get thrown out.0 -
I like Subway.
It's not gross. You can get all kinds of veggies on the sandwich. Freshly made bread, and they throw out everything at the end of the day and make fresh the next day - including any opened meats, or prepared vegetables.
I worked at subway in high school so I can't eat there. I used to go home and my hands would smell of onions for days.
...That said I won't comment on what does or doesn't actually get thrown out.
I don't think any fast food restaurant is going to have the highest standards of clean/fresh - Including your fried chicken place. I've worked at Subway, too, and it was really good about throw-outs. Guess it depends on the franchisee. Some of the high end restaurants you wouldn't want to know what goes on, either. I've worked in some nice places and all of the restaurant jobs taught me not to think too much about what is being done to my food when I eat at a restaurant. :laugh:
edit to remove name0 -
Define 'healthy'.
I eat Wendy's and Popeye's but never feel bloated or lethargic (chicken strips and mashed potatoes is my favorite pre-lifting meal, actually.) Unless I eat too much. But too much of anything make me feel that way.
Subway is gross. Also that sandwich sounds like it's low on fat/protein vs carbs. Pass.
I would contend regular exercise and a calorie deficit is why you feel better, vs eating subway instead of kfc. Not to say you shouldn't eat whatever make you happy, but let's not put down so called unhealthy food to do it.
Until you eat clean for AT LEAST two weeks, a month is better, you won't know what _EndGame_ is talking about. Anyone can do almost anything for 30 days including eating clean. It will change your life!
My quick definition of eating clean: No dairy, mostly fresh organic green vegetables when you can, limit fish, chicken and beef when you can. Limit processed foods to almost zero. This is a tall order for someone just starting. So, take it a step at a time with the understanding you will mess up here and there. Ultimately, with perseverance and an open mind you will gradually become a much healthier person and know exactly what _EndGame_ is talking about.
Jered
But endgame himself had a large pizza before going to bed the other day, so by your theory he doesn't know what he is talking about either?0 -
Personally I love IIFYM, I can satisfy my cravings, eat nutritious foods, and live a happy and healthy life. moderation who knew?! :laugh:0
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Good for oh!!!0
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I like Subway.
It's not gross. You can get all kinds of veggies on the sandwich. Freshly made bread, and they throw out everything at the end of the day and make fresh the next day - including any opened meats, or prepared vegetables.
I worked at subway in high school so I can't eat there. I used to go home and my hands would smell of onions for days.
...That said I won't comment on what does or doesn't actually get thrown out.
I don't think any fast food restaurant is going to have the highest standards of clean/fresh - Including Popeyes. I've worked at Subway, too, and it was really good about throw-outs. Guess it depends on the franchisee. Some of the high end restaurants you wouldn't want to know what goes on, either. I've worked in some nice places and all of the restaurant jobs taught me not to think too much about what is being done to my food when I eat at a restaurant. :laugh:
I hscene illusions as to the freshness of Potter's, or the cleanliness. The one I go to is staffed by surly teenagers who make faces if I dare ask for my order to be done correctly and I shudder to think of the misdeeds done there. But I don't actually "know" for sure so it's cool. Subway however...I "know" so I just can't do it.0 -
But endgame himself had a large pizza before going to bed the other day, so by your theory he doesn't know what he is talking about either?
:-) That thought crossed my mind...You are probably right.0 -
I get what you're saying. I've avoided any type of fast food in general and prepare everything myself. Once I start buying for convenience I don't choose healthy. Luckily I'm crazy about having everything done ahead of time so it works out for me! Long story, I feel better after eating a lot of produce. Keep up the good vibes!0
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"My quick definition of eating clean: No dairy, mostly fresh organic green vegetables when you can, limit fish, chicken and beef when you can. Limit processed foods to almost zero.
Jered"
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A doctor would have to me its that or death before I went on a diet that restrictive. But if it works for others and they are happy that is awesome. I just know I would be miserable and it would not be worth it to me.0 -
Once a month, I eat a Church's chicken two-piece after work. This is a treat for me, and fits nicely into my overall diet of nutrient-dense foods. It's also a source of nice low-carb protein.
The food evangelists? They come and they go.0 -
I've eaten every which way there is. And with each way of eating I have kept my weight off for 4 years.
But I love IIFYM it is non restrictive and you don't need to have an anxiety attack when someone brings you a slice of pizza!! from my experience EVERYONE I have ever met on a restrictive diet has relapsed and then felt like S%it for letting it happen
IIFYM allows you to eat what you want and not feel guilty. I know more and more bodybuilders who eat this way and they have great physiques and stay very lean and fit though-out the year.0 -
Your post really motivates me to keep doing the right thing. Well said!! I feel it especially in the mornings, I wake up with great relief and proud that I made good wholesome choices the day before.0
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I agreed totally!!!
I ordered a pizza today... something i was addicted to a few months back but tonight i only ate one slice and didn't enjoy it at all... I no longer want to feed my body junk food... healthy eating all the way
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I agreed totally!!!
I ordered a pizza today... something i was addicted to a few months back but tonight i only ate one slice and didn't enjoy it at all... I no longer want to feed my body junk food... healthy eating all the way
This is exactly what I was referring to. Why is it sooo wrong to have a piece of pizza! Like it is some poisonous thing. If you don't eat pizza because you find it gross than that is totally understandable. But I have scene this "snobbish" attitude from others (from myself and even clients) and this is one of the worst attitudes to have because this is the most restricted mindset.0 -
I have to agree that after only 3 months of eating healthier I feel better then I have in years Everyone has a different interpretation of what healthy eating is. I one has eaten only processed foods and fast foods for years, just fixing home cooked meals and veggies once a day can be considered healthier. For me we ate precooked "convenience" foods, and canned vegetables. We also ate fast food at least 5/6 times a week. I haven't had any of that for 3 months, and I'm losing at a steady rate, and I feel great. I have more energy, therefore I'm moving more.
The whole "clean eating" controversy is interesting to me. Why should dairy be avoided completely? What is wrong with Chicken, fish and beef? I just don't get it. Cooking fresh proteins, making fresh veggies a large part of your daily menu, and limiting starches to healthy grains, seems to be very healthy way to eat to me. Food is NOT the problem, the relationship we have developed with food is our problem. My goal is to feel good, live a long healthy life, and enjoy food in a healthy way.0 -
Define 'healthy'.
I eat Wendy's and Popeye's but never feel bloated or lethargic (chicken strips and mashed potatoes is my favorite pre-lifting meal, actually.) Unless I eat too much. But too much of anything make me feel that way.
Subway is gross. Also that sandwich sounds like it's low on fat/protein vs carbs. Pass.
I would contend regular exercise and a calorie deficit is why you feel better, vs eating subway instead of kfc. Not to say you shouldn't eat whatever make you happy, but let's not put down so called unhealthy food to do it.
Until you eat clean for AT LEAST two weeks, a month is better, you won't know what _EndGame_ is talking about. Anyone can do almost anything for 30 days including eating clean. It will change your life!
My quick definition of eating clean: No dairy, mostly fresh organic green vegetables when you can, limit fish, chicken and beef when you can. Limit processed foods to almost zero. This is a tall order for someone just starting. So, take it a step at a time with the understanding you will mess up here and there. Ultimately, with perseverance and an open mind you will gradually become a much healthier person and know exactly what _EndGame_ is talking about.
Jered
Why is dairy not clean? And you say it isn't clean but it is okay to eat limited processed foods? Weird.
Eat how you want but I really wish people would quit putting foods in bad/good, healthy/unhealthy, clean/junk/dirty categories. it's ridiculous0 -
Subway is nice, healthy and cheap (in comparison to certain fast foods) I suppose if I worked there, I may have a different outlook on it. Thankfully I don't work there, I did work at KFC as a part time job when I was 17 - it SUCKED.
I do have thin crust pizzas sometimes, but they're usually loaded with veg and I eat them with rustic chips. I can eat the whole thing, which is only around 600 calories, but a meal like that would be eaten late at night, after working a long day, when the thought of cooking something from scratch is too much! Then again, there is a huge difference between the pizza I eat now, and the massive calorific Domino's pizzas I used to eat.
My point is, I eat pretty much all round healthy food now, with the odd unhealthy option as a catalyst for kick starting my metabolism. Whereas at one point, I used to eat all round unhealthy food, with the odd exception of something healthy.
3 months down the line, I feel more energetic, more powerful and I'm 56 LBS lighter, and like I said, I give credit to fruit, veg meat free products.0 -
3 months down the line, I feel more energetic, more powerful and I'm 56 LBS lighter, and like I said, I give credit to fruit, veg meat free products.
I agree, if people knew this they would be much more likely to change their habits. It takes so little to make your body happy.
Not giving your body the sufficient nutrients it needs from vegetables, fruit, protein and fiber causes all manner of illness and lethargy; not to mention overeating because you instinctively try to fill your nutrient needs and if you are eating all of one type of food you just can't possibly do that.
edit to say, I don't think being "meat free" affects energy. Hope you are getting enough protein - not to mention the vitamins and minerals found in meat.0 -
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I think it depends on the person. I've eaten clean, eaten vegan, eaten vegetarian and eaten meat three times a day every day, and I honestly don't notice a difference in how I feel. If I eat carbs all day without enough protein, I feel lethargic, but that's about it. I do know people who feel sick after fast food or "junk" food, but that's just the way they are. I don't agree with the idea that people who eat a fast food burger once in a while because they like to are doing anything detrimental to their health.0
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:flowerforyou:Subway is nice, healthy and cheap (in comparison to certain fast foods) I suppose if I worked there, I may have a different outlook on it. Thankfully I don't work there, I did work at KFC as a part time job when I was 17 - it SUCKED.
I do have thin crust pizzas sometimes, but they're usually loaded with veg and I eat them with rustic chips. I can eat the whole thing, which is only around 600 calories, but a meal like that would be eaten late at night, after working a long day, when the thought of cooking something from scratch is too much! Then again, there is a huge difference between the pizza I eat now, and the massive calorific Domino's pizzas I used to eat.
My point is, I eat pretty much all round healthy food now, with the odd unhealthy option as a catalyst for kick starting my metabolism. Whereas at one point, I used to eat all round unhealthy food, with the odd exception of something healthy.
3 months down the line, I feel more energetic, more powerful and I'm 56 LBS lighter, and like I said, I give credit to fruit, veg meat free products.0
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