Progress none!!!

Fearlessly5
Fearlessly5 Posts: 5 Member
in Getting Started
I’ve been walking daily over 10,000 steps
Eating lots veggies fruit water smaller portions
And it’s been 3 weeks with no progress!!!! Not even a pound lost !
I’m thinking of quitting cabs and starches
I am weak! I have a food addiction I can eat non stop
And I need to know if there’s anyone out here that is on the same line I am
Waking

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    How many calories are you eating? Are you weighing your food?
  • aeloine
    aeloine Posts: 2,163 Member
    edited February 2018
    Dang it, @quiksylver296 you beat me to it!!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    aeloine wrote: »
    Dang it, @quiksylver296 you beat me to it!!

    Hee hee! :laugh:
  • Golferdrone
    Golferdrone Posts: 68 Member
    More activity keep food the same. Do a weight tracker. Move every hour.
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    MichSmish wrote: »
    Quitting cabs should help you out with increasing your calories out, assuming you’ll be doing more walking now :smiley:

    I was so ready to "woo" this, then I read it again...I'm a little slow sometimes.
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    Golferdrone wrote: »
    More activity keep food the same. Do a weight tracker. Move every hour.

    Isn't this pretty much saying "out exercise your bad diet"? That's not great advice.
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    quiksylver296 wrote: »
    ulh89xbsldjt.jpg

    I was about to post this! LOL
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    ladyhusker39 wrote: »
    Golferdrone wrote: »
    More activity keep food the same. Do a weight tracker. Move every hour.

    Isn't this pretty much saying "out exercise your bad diet"? That's not great advice.

    True. We have no idea what OP's stats are, how much or little she is eating, what her goals are....hard to give good advice without any information. As far as "out exercising a bad diet," I tried that for over 40 years, it doesn't work.
  • kimny72
    kimny72 Posts: 16,011 Member
    farrahwaterfall wrote: »
    I’ve been walking daily over 10,000 steps
    Eating lots veggies fruit water smaller portions
    And it’s been 3 weeks with no progress!!!! Not even a pound lost !
    I’m thinking of quitting cabs and starches
    I am weak! I have a food addiction I can eat non stop
    And I need to know if there’s anyone out here that is on the same line I am
    Waking

    How much weight do you have to lose? How many calories are you eating? How are you measuring your portions? Has your weight been going up and down, or is the scale giving you the exact same number every day?
  • Fearlessly5
    Fearlessly5 Posts: 5 Member
    This app says to have 1840 calories a day
    I am logging everything
    I weigh my food (proteins meat)
    I have smaller portions and have cut out rice pasta and bread
    As of this morning I am down 5.5lbs!!!
  • dsboohead
    dsboohead Posts: 1,899 Member
    Good for you! I know so many want losses the minute they step on the scale.....doesnt work that way! You work the program to fit your lifestyle but with optimum health benefits in mind. YOUR GONNA DO THIS FOR LIFE!
    But also see weight loss progress! We do not lose in a slantboard trend but like stairs downward with a few bumps along the way.
    Take note as to what you did different and keep it moving ahead!
    It will come but YOU have to be patient!
  • cathipa
    cathipa Posts: 2,991 Member
    farrahwaterfall wrote: »
    This app says to have 1840 calories a day
    I am logging everything
    I weigh my food (proteins meat)
    I have smaller portions and have cut out rice pasta and bread
    As of this morning I am down 5.5lbs!!!

    Congrats on your weight loss so far!
    I bolded the above because I wanted to ask are you only weighing meat? What does "smaller portions" mean? To know what you are truly consuming you should weigh everything.
  • Fearlessly5
    Fearlessly5 Posts: 5 Member
    I am weighing meats cheeses and going by portions of what the app states (ie: baby carrots 10)
    By smaller portions I mean : no second helping, no over indulgence and I use my kids plate making sure more veggies on the plate and meats not any starches
    My goal is to lose 100 lbs.... but for now I’m doing baby steps. I want to lose 20 lbs and when I do get there I will keep going
    To say I need to lose 10 more lbs... if I set the bar tooo high and don’t see that progress then I know I will quit and I don’t want to
    Slow small steps at a time to reach my goal

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