Cutting body percent fat on Plant-based diet?

ltomanek

Update:
Food - I have been using the vanilla Plant Fusion protein powder for a few months now and I really enjoy it. It doesn't upset my stomach at all and it digests really easily. I don't have it every day. Maybe just 2-3x a week max in a smoothie or smoothie bowl.

Fitness - Oh boy, I finally made the move to try to start lifting with a barbell. So difficult for me.
Really having to focus on not letting my weak left knee cave in. Keeping my back in line, and just allowing my shoulders to be comfortable holding the bar and any additional weight, whether it be deadlift, zercher squats, front bar squats, or regular squats with the bar on my shoulders. I had to give myself a few weeks just to feel okay working with the bar. Just now starting to put weight on it!

MarvinsFitLife

Deficit!