Tracking

kime225
kime225 Posts: 3 Member
edited November 25 in Fitness and Exercise
I have just joined and not sure how to track some of my exercise. My Fitbit automatically syncs but I also do work on the treadmill, eg running, incline walks, etc.
Do I track both or just let my fitibit do the talking?

Replies

  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    If your fitbit is syncing, then that should be enough, you don't need to double report the exercise.
  • phobrien81
    phobrien81 Posts: 29 Member
    How do I track something like moving heavy furniture for say 5 hours. I do heavy lifting consistently but I'm not sure how to track I know it burns a lot... Advice?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    phobrien81 wrote: »
    How do I track something like moving heavy furniture for say 5 hours. I do heavy lifting consistently but I'm not sure how to track I know it burns a lot... Advice?

    If this is part of your job or daily routine you should include it in your activity level
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