Just Give Me 10 Days - Round 33
Replies
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SW: 90kg | GW: 57-59kg
Daily Goals: Average 1300 calories | 2L waterR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31 Partially completed / incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
Loss from R19-32: -2.9kg
R32 EW: 64.2kg
02/27 - 63.3kg (-0.8kg)- Major whoosh overnight.
I guess it's to be expected after a heavy weekend. Considering changing my GW for this round but also know it's gonna be TOM so not sure. Calories and water on target yesterday. Plus I invented an amazing new low-cal, high-protein, DELICIOUS choc orange puddingy thing for dessert
02/28 - 62.8kg (-0.5kg) - Wow, another whoosh.
I've got the cold so maybe it's dehydration? Or maybe the hard work I never saw the result of last round is finally kicking in... Fingers crossed for the second. Already past my goal weight for this round and only 300g off my revised goal!
03/01 - 62.9kg (+0.1) - YES! The loss is holding.
Tiny bump but whatever. I meal prepped on Sunday and took all my food to work. Then the snow came and now I'm working from home so all my good food is sitting 15 miles away in a communal fridge! Going to face the blizzard today to get some healthy stuff to avoid the trash my partner keeps in the house. Yesterday was hard work without my planned meals - I don't know how people manage to stay within their calories without prepping and planning!
03/02 - 62.5kg (-0.5kg) - Down down down!
Really feeling like I am making progress which is great. This is the lightest I've been in my adult life AND the closest I've been to goal weight, only 3.5kg to go. These 10 day challenges are amazing to keep focused, thank you all so much! Revising my goal weight for the round again. Looking forward to a big salty dinner tonight so not expecting the scale to be pretty tomorrow!
03/03 - 62.8kg (+0.3kg) - Expected bump, happy to still be under 63kg. Had a treat dinner and a couple of wines last night. Very enjoyable plus I closed off my diary on a Friday for the first time in... well, maybe ever haha. Winning.
03/04 - 63.5kg (+0.7kg) - It's a pizza and samosa baby!
I had a bit of a blow out late last night after the pub (oops) and was NOT looking forward to the scale this morning. Carbs and salt, that's all it is. TOM arrived as well. Happy though that my weekend high is still lower than my EW for last round Back on the wagon today and will be working hard to finish the round at about 62.5kg.
03/05 - 64.1kg (+0.6kg) - Well that was not a nice surprise! I'm not super concerned as my average calories over the last week are coming in under maintenance but still. Ouch. TOM as well. Staying the course.
03/06 - 63.2kg (-0.9kg) - Good riddance weekend water weight.
Can I get back down to my pre-weekend weight by the end of the round? I'll be trying my hardest that's for sure!
03/07 - 63.0kg (-0.2kg) - Down to my original goal for the round. TOM continues.
Having a few digestive issues since Saturday(TMI?) and am changing up my routine today. Rather than fasting in the morning, I am adding in some whole grains, avocado and dried fruit and cutting the meat from tonight's dinner. Hoping the carbs don't bump up the scale but I'll take the hit if they do. Got to listen to my body.
03/08 - R33 GW: 63kg - 62.5kg
7 -
JGM10D ~|~ Round 3326/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday.
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 170!!! [/b]
End of Round 32
25/02: 172.6 Holiday gain! No scale available and a week of the high life had consequences. Travelling all day yesterday, so poor hydration and high sodium in food will have pushed this up due to water retention.
26/02: 170.8 Goals ✅ Hydration still iffy yesterday. Today will be better. Hoping to start Round 33 below 170
Round 33 (Round 26 for me. Female, 5'2" aged 71, weight in lbs) GW: 168
27/02: 170.0 Goals ✅ It's difficult to get back into a routine after vacation. But it has to be done.
28/02: 168.2 Goals ✅ Phew! Getting there!
01/03: 169.2 Goals ✅ oh-oh! A wee bounce!
02/03: 168.4 Goals ✅ better
03/03: 168.0 Goals ✅ even better! Now to keep up the downward momentum.
04/03: 167.8 Goals ✅
05/03: 167.8 Goals ✅ Steady as she goes!
06/03: 166.4 Goals ✅ Happy Dance!!!
07/03: 166.8 Goals ✅ Happy with that. My goal for this round was to get under 170.Have a great round. Don't worry!
... ...oO~ 172.6 ~Oo... ...
... ...oO~ 168.0 166.4 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
8 -
Round 12 for me .....
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Loss to date - 12.6 lbs
Avg loss per round - 1.05lbs
Round 33 start weight - 138.80
Should be more focused for the whole of this round as no weekends away, no cheer competitions, no school holidays..........
R33 goal - 137lb
02/27 - 137.60lb down 1.2lb - think this is a post carb "whoosh!" from my Sunday morning hotel buffet breakfast! Was a good food day yesterday and walked 13,000 steps. No reason its not going to be another good day today - food all prepped and planned and gym session tonight. R33 target in sight
02/28 - 136.80lb another .80lb down. I seem to alternate between a round where I lose and then one where I don't - can only think its my body "settling" into its new weight - or something.... but whatever it is I'm happy today and hoping it carries on! And happy days have lost a stone on these challenges so far (14lbs for our non UK friends!) - so thank you everyone - this group, reading all your posts and "likes" spur me on! Happy Wednesday everyone
03/01 - 137.00 - 0.20lb up for no real reason - so will blame TOM's arrival! Food prepped and with me for work and all planned for tonight's dinner so looking good for today again
03/02 - 135.80lb down 1.2lb ???? No idea where the drops this round have come from - eating same as ever... will have to see if it sticks! Although when I entered my weight into MFP this morning it came up with a huge congratulations message as I had made my target weight!!!!! Must have set that target up about 2 years ago and to be honest had forgotten all about it till today Honestly don't think I've been this weight since I got married 17 years ago! Although I have reset to a lower target to even reach that is a real buzz - definitely going to keep me motivated
03/03 - 135.50lb - seriously. I seem to alternate between fab rounds and then losing almost nothing the next - this is my "losing round" by the looks of it. Not eating any differently to any other round - just weird how my body has such a "whoosh" seemingly unrelated to how I have eaten immediately before that. Goes to show that persistence is what pays off! Out for dinner date tonight with my husband so tomorrows weigh in unlikely to be so great but very rare that we get a night to ourselves so going to enjoy it!
03/04 - DNW. Got tea in bed this morning and I always weigh before I eat or drink anything so didn't bother! Tea in bed was far more appealing
03/05 - 138.20lb - not a real gain - my usual Monday morning weigh in is always up after our family Sunday roast dinners - ate later than normal too - and was complete with dessert. Was all within calories - just the timing and as usual didn't drink anywhere as much water over the weekend that I do in the week. Also ate out Saturday so sodium has played a part too - expect "normal" weights to return by Wednesday. Should be a good finish to this round.
03/06 - 136.80lb - half the weekend "whoosh". Hopeful for the rest by end of the round - would love to see 136lb or under by the end of R33.......
03/07 - 136.50lb - bit more gone but over ate on my carbs yesterday and didn't get to the gym to wear them off (traffic nightmare getting home!). Also out with hubby again tonight for dinner and a show - will choose wisely but unlikely tomorrows weigh in will be as low as I was hoping for - plenty of water needed during the day today
03/089 -
First full round. Male 6'1" age 46
SW: 281.3
GW: 277
End GOAL: 220ish
Day/Weight/Comment
02/27 281.3 32.6% BF / Strength Training Day + some Cardo
02/28 280.3 31.5% BF / HIIT Day + standard Cardo surprised by weigh in guess I lifted good yesterday but I was good in what I ate
03/01 277.3 32.3% BF / Today's rest day plus rainy so probably no hike today a little surprised at the weight number but will see what the week averages out to be
03/02 279.9 33.2% BF / Up a tad but wasn't too good yesterday with food hate business meetings over lunch
03/03 278.7 33.9% BF / Moved down which is good starting to not believe my scales BF reading much but guess average over the week is better tracking another Strength day of weights and some cardo at the end hoping weather stays good going for a hike
03/04 279.7 34.0% BF / Ate OK yesterday say a lot of sodium so surprise went up even though had a lot of exercise going for hike today and some light gym work
03/05 280.0 33.8% BF / Hit the gym this morning and looking forward to hike this afternoon when warms up
03/06 279.5 33.9% BF / Moving in the right direction got strength day at gym sleep terrible last night not sure why
03/07 275.3 34.2% BF / Holy moly I'll take it weighed myself 3 times 278 then 275 x2 so maybe my scale is just f'n with me but either way good progress
03/088 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167
Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Day/Weight/Comment
2/27 - 168
2/28 - 168.2
3/1 - 167.4
3/2 - 167
3/3 - 166.8
3/4 - 167.2 - Had ham twice yesterday. Maybe it's water weight from the Sodium.
3/5 - 167.8
3/6 - 167.8
3/7 - 167.2
3/88 -
Started last round at 144 and ended on 2/26 at 143. My goal for this round is to lose another pound. Creeping slowly toward goal.
Day/Weight/Comment
2/27.. 142.4 Not sure about this drop. 45 min on ellip yesterday. Hopefully gym today. Got my car back!
2/28... 142.6 Got to gym yesterday. This slight gain might be water in muscles. Gonna fix me a stir fry orggie curry today. Haha, meant veggies. It will be an orgie of veggies. Have a great hump day.
3/1...143.4 Grrrrr I let a family situation get to me and had a few glasses of wine. Is that why? 50 on ellip again.
3/2143.4... Took a lovely 45 minute stroll in the drizzle yesterday. Ate decent but no enchilada on the weight loss.
3/3..142.6 This is a surprise as I ate ham for dinner and expected water gain. The ham was great and so is the drop.
Happy Saturday to all.Enjoy your day. Do something just for you.
3/4..143.4 Had great workout yesterday at gym. It felt so good to challenge myself. More ham. It's so good. Today, salad and chicken breast. Elliptical or pool workout. half way through and haven't lost. gained. blah.
3/5..143.4 Well at least I'm not gaining! Did 50 on ellip and so-so on food. Nothing extreme but some processed stuff. Today: gym.
3/6..143.4.. Same despite long workout yesterday and clean eating. Getting discouraged here.
3/7
3/8
Hang in there. Log everything. Weigh food if you're not already. Keep exercising. Stay in a deficit; the science of this is on your side. Things will go back down soon!5 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
R32 AVE=163.9
Goal for this round: 159.something
Day/Weight/Comment
2/27 = 161.6 Got in a 4-mi fast walk in the neighborhood yesterday and ate smart too. This is the lowest weight I’ve been since probably before children (28 years ago)! Headed to Florida at the end of this round, and I so want to be in the 150s by then. Fingers crossed!
2/28 = 161.6
3/1 = 162.4 Was in a car wreck on 2/27 and all I did yesterday was rest in the recliner. Ate ok, but exercise is so important for me to be able to lose weight. Hopefully, I’ll be able to get in a walk today.
3/2 = 161.8 Was able to walk on the treadmill after work yesterday.
3/3 = 160.8 Headed in the right direction!
3/4 = 159.6 This is SUCH a milestone for me! I don’t even remember being in the 150s since I met my husband in 1983. I just want this trend to continue!
3/5 = 159.6 Still SO happy to be in the 150s!
3/6 = 159.8 Fingers crossed that the trend line keeps going down. No bounce, please!
3/7 = 159.2 :-)
3/88 -
]hello all. i am doing 7 week challenge at work now. only 2.5 weeks left. why not get motivation hear to. my goal is to win the challenge and the money. i guess under 200 would be nice. don't want to ever be less then 180 again. 1/19 weight 234.8
weight on the industrial pallet scale.
2/28 - 215lbs 347 calories in - 324 burned brisk walk = 23 net. I know I am an idiot but I felt good today
3/1 - I am sorry I didn't know my posts would show up last on the list. hope I didn't mess up your post. wont happen again. 213lbs today and plan on 1000 calories by the end of the day.
3/2 - 213 again. eat all the foods on my list all day long and dinner lasted until I couldn't fit any more food in me. feel great but was a little shy of my 1000 calories. no access to scale until Monday.
3/3 - 211lbs - 18oz whiskey last night. must be dehydrated a little. managed to reach 1900 calories but 1200 were alcohol.
3/5 - 209lbs today - planned binge weekend. 2 weeks left in competition and I wanted to be relaxed and ready. now its time to step it up. I am adding at least an hour of brisk walking a day. also we are picking up a stationary bike today. if I have the willpower I do not plan on any alcohol till this is over. calorie goal is 500 a day but i wont be mad at myself for a day 1000. lets see what this old body can handle.
3/6 - bobbled on 207 then settled on 208. I guess that's not bad since I had a monster snack after a 90 minute workout. 12oz ground beef topped with mustard at 8pm. it did bring me up to 1000 calories so big food day for me. hopefully I can keep up a pound a day till march 19. no alcohol so almost no sleep
3/7 - 208 again,. extremely disappointed considering calorie count and 90 minute bike ride, its going to be a long hard day. don't know if its the burger from the other night or my body adapting to no alcohol. sure hope this is a one day slip.
5 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
Day/Weight/Comment
Since joining the give me 10 challenges I have lost 20 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working!
2/27 206.8 2 pound loss last round. Just want to keep moving in the right direction!
2/28 205.6 When I see 205, I see ONEderland potential... very motivating!
3/1 206.2... Not surprise, when out to dinner last night, had french onion soup with a side of sodium. It's ok, lots of water today.
3/2 205.4 feeling good, eating well, went for a walk yesterday, making my skinnytaste zucchini lasagna tonight
3/3 205.4 ok...hoping for a loss tomorrow
3/4 205.4 ... . grrrrrrr..... hoping that my pending TOM is contributing to this... I know.... be patient...
3/5 204.6 worked really hard yesterday, ate well, and hiked... hoping to keep the momentum going
3/6 204 So, I am trying the 16:8 Just to see how I would feel. Did it yesterday, kept my same calories, and it was ok... kept me from snacking all night. We'll see....
3/7 203.2 hope I can keep up the no snacking after dinner.
3/89 -
I have been doing this for too long now - without any results. I have really got to buckle down and get this done. Summer is just around the corner!
2/27 - 188.6
2/28 - 188.4
3/01 - 186.8
3/02 - N / A
3/03 - N / A
3/04 - N / A
3/05 - 188.4...Got a job (start today) and hubby whisked me away for a long weekend get-away!
3/06 - 187.4...Good first day, a little overwhelming for an old girl (Lol), but it was a good day!
3/07 - 187.0...It's nice to be back on my eating schedule
3/08 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
9 -
In for my second round!
MFP SW - 58.4 kg
UGW - 50 or a bit less
R32 SW - 55.7
R33 SW - 54.3 R33 GW - 53.5
Day/Weight/Comment
2/27 - 54.3
2/28 - 54.1
3/1 - 53.9
3/2 - 53.9
3/3 - 53.6
3/4 - 54 - I ate some sweets quite late last night (and drank just a few little cups of tea throughout the day), so I'm not surprised OR upset! I'll be back on track in a day. Probably! I've already survived a week without a single gram lost, so there's nothing to worry about.
3/5 - 54 - Oh, well, I have to admit, I feel slightly depressed these days, and the only coping mechanism I know—rather the only one that works for me—is to eat something sweet, so I keep doing that. I still eat not much, less than 1200 kcal per day, but there probably won't be any progress any time soon, sadly! However, to be honest, I don't really enjoy eating as a way to cope with stress, so it seems I will put an end to this activity soon, too. I do enjoy food more when it's cooked in different ways and when it's healthy. Otherwise it gives a short-lasting feeling of relief, and when it ends there's literally nothing left. I'm not sure why I am stuck with this habit.
3/6 - 54 - Nothing new, again, but that's fine, right? I think it's better to maintain certain weight than to give up and gain even more. In the meantime, I started to eat somewhat more, and although that means that I will lose weight a little slower, this is great in the long run. AND I made this day a water day! I wonder how you people manage to drink that much water, you're amazing! My record is less than one liter per day, and it still feels like a lot to me.7 -
Here we go again! I had a rough round last time...who am I kidding?!?!...I had a rough February, my least favourite month....between the blahs and the crazy hormone swings I truly believe that coming in to check in here every day is what kept me from going completely off the rails. March is just around the corner which gives me hope that I'll be able to get out running on the trails again soon once the snow and ice are gone and I won't be stuck working out in the basement.
SW - 182.4 - March 2017
Original GW - 145 - hit this in October 2017 and maintained around 143 up to Januaryish
New GW - 140 or below...I know I can do it!!
2/26 - 147.6 - this is the highest I've been in ages and I know it stems from poor food choices and some whacky peri-menopausal hormone water retention
Day/Weight/Comment
2/27 - 145.6 - literally flushed away 2lbs of water weight yesterday LOL...I logged every bit of food I put in my mouth and got in a good walk with the dog and a kettlebell workout...was a great day and really motivating to feel in control of things.
2/28 - 143.0 - continued "flushing" yesterday...GOODBYE FEBRUARY!!! I'm moving onwards and downwards!!!
3/1 - 143.2 - no more flushing...now we get down to business. NSV yesterday...on a whim I tried on a pair of size 6 jeans because they didn't have and 8...and they FIT!!! Had to buy them, at least they were from the clearance rack so double score
3/2 - 143.0 - feeling great about this week so far...in control and motivated.
3/3 - 142.6 - worked a cocktail and some wine into my calorie deficit last night...smaller deficit but still on track...I don't need these last few pounds off quickly so I think enjoying some reasonable treats on the weekend is a great reward for sticking to the plan through the week.
3/4 - 143.4 - TOM arrived....more horormones
3/5 - 146.2 - weighed in the morning...totally didn't get online to check in here
3/6 - 145.4 - TOM bounce heading back down...I'll also own that I haven't been doing great with the sweet and salty cravings, moving on...
3/7 - 146.4 - back up here...
3/8
8 -
Starting weight: 188.8 lb The goal for this round 185 lb Blood sugar: 203. goal get under 200 and stay under 200.
Weight ending round 32 187.6
Day/Weight/Comment
2/27 187.2 blood sugar 203. 19000 steps. finally didn't eat any snacks after 6pm.
2/28 185.8 blood sugar 195 18k steps. shifting toward light lunch big dinner to stop snacking at night.
3/1 185.2 blood sugar 167 caping steps to 15k to avoid damage to knees. adding 20 mins beginner yoga.
3/2 184.8 blood sugar 179 15k steps 20 min yoga. Was feeling a bit sick yesterday. Didn't want to eat. Managed to get through exercise and had an early night.
3/3 185.0 blood sugar 190
3/4 184.0 blood sugar 146 15k steps
3/5 183.6 blood sugar 169 15k steps
3/6 183.6 blood sugar 157 15k steps
3/7 182.8 blood sugar 157 15k steps
3/88 -
In for my second round!
OSW: 252
Ultimate GW: ?
Woman, Age 46, 5'6"
Round 32: SW 240.6; EW 241.6
Round 33: SW 241.6
Round 33
2/27 / 241.6 / Ate under calories, but it was pretty heavy on rice, which has been known to make me retain some water. My ring isn't tight now, though, which it was for most of the last round. Still getting some activity in every day. No longer have any digestive aggravation.
2/28 / 241.4 / Down a tiny bit. Ate under calories. Activity good. My ring is tight again. This is dumb.
3/1 / 240.6 / I'm working from home today, so my weigh-in was 1.5 hours later than normal. Still, I'll take the loss! Ate under calories. Activity good. My ring is a little snug but not as bad as it has been. I have a lot to do today, work-wise, so I'll have to be mindful that I get up and stretch and move around at times. I have a tendency to get so involved in what I'm doing that I don't move.
3/2 / 240.6 / Late weigh-in again. Ate a smidge under calories and got my activity in. My ring feels back to normal. Same deal as yesterday with needing to MOVE during the day instead of growing roots! There is a howling wind outside which has me weirdly jumpy.
3/3 / 238.8 / Woot! Late weigh-in because of the weekend. Squeaked in under calories. Hit my steps goal.
3/4 / 238.6 / Still creeping downward. I ate a ton of fries yesterday that forced me to exercise for a loooong time, but it was worth it.
3/5 / 239.2 / Normal fluctuation after two days of drops. My exercise was more intense yesterday, and more clustered. I'm a little sore across my shoulders today.
3/6 / 239.8 / A little unexpected, but I know it will come down again. I think that's the nicest thing about a good eating/tracking/exercise routine. You know it will come down again!
3/7 / 239.6 / And the drift back down (hopefully) begins again! I could have had a HUGE calorie deficit yesterday (800 calories less than my goal), but decided to eat a bit more to ensure that I wasn't ravenous this morning. I don't know if that's the better strategy or if it's better just to let there be a huge deficit if it feels okay that day. I know I don't want to have huge deficits every day. Thoughts welcome!
3/8
7 -
Previous RoundsRound 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
SW: 141
GW: 139
Day/Weight/Comment
2/27 141 ~ (Steps 27,470)
2/28 141.1 ~ (Steps 24,546)
3/1 142.2 ~ (Steps 15,802)
3/2 144.4 ~ (Steps 25,755)
3/3 143.3 ~ (Steps 20,665)
3/4 142.8 ~ (Steps 20,740)
3/5 141.5 ~ (Steps 14,586)
3/6 141.1 ~ (Steps 27,685)
3/7 141.3 ~ (Steps 21,297)
3/8
7 -
Here’s our link for round 34,
http://community.myfitnesspal.com/en/discussion/10649019/just-give-me-10-days-round-34/p1?new=13 -
SW:190.4
GW: 140
Goals for this round: track all calories, water, sodium, and steps; also lose 3 lbs.
Day/Weight/Comment
2/27 - 191.6 (not a good start), net calories burned ~ 1000, water (5 glasses), sodium -1670, 11,800 steps. could use more water, otherwise ok.
2/28 - 190.4 (back to 2/26 weight), about 1100 calorie deficit, 64 oz water, sodium - 2706, 11,900 steps. I'm starting to think my calories burned are a bit on the high side -- I'm relying on what my fitbit is telling me.
3/1 - 190.0 - good!, deficit ~ 1100, 56 oz water, sodium ~ 2138, 12,900 steps
3/2 - 189.8 - got up around 5 am, weighed 191, couldn't go to work due to weather, went back to bed, woke up 4 hours later, and weighed 189.8. Not sure why that happens -- is it me processing the previous day or is it my scale trying to decide what number to display. there's not much I can do about it, but it's good to know THAT can happen. Calorie deficit ~1500, 56 oz water, very few steps due to weather (~3,000), but mangaged to ride stationary bike for about an hour, plus 1 Jillian Michaels DVD.
3/3- 188.8 (after sleeping in a bit) weather is looking better, hope to get in a nice walk. Rested most of the day, deficit ~ 500 calories, water- not good, sodium-1641. Few steps
3/4 - 188.0 - deficit ~ 1500, 56 oz water, sodium 1793, 13,400 steps
3/5 - 188.2 - deficit ~ 1200, 56 oz water, sodium 2177 (not as bad as I thought), 12,500 steps
3/6 - 188.0 - deficit ~ 1200, 64 oz water, sodium 1611 (better than yesterday!), 12,200 steps
3/7 - 187.2 - so far, not feeling great; it's either allergies or a cold. It's raining/snowing today. Not sure if I'll get a decent walk in today
3/8
9 -
Round 1 for me (Round 33): 202.8
I am hoping this keeps me focused as I am three weeks into my new Keto lifestyle and loving it so far.
2/27: 202.8
2/28: 202 I was shocked that I would have gone down at all -
Struggling to get into any consistent workout routine. I have the Aaptiv app but making time for it. Today I plan to take a walk during my lunch hour if only to get in a 20 minute walk
3/1: 202 - this makes sense I didn’t go walking at lunch too much snow. Skipped the treadmill this am because I’m fighting a stomach bug. I’ll just keep logging and making good food choices. I can do this!
3/2: 201.8 - I never ended up working out yesterday so this doesn’t surprise me and I am fine with it going slow. I did get on the treadmill bright and early before work today. It felt great and I think next week I will get back into my routine. I know this weekend will be filled with skiing with the kiddos.
3/3: 200,4 - this is great news but I’m surprised since I had alcohol the night before. I’m feeling a bit dehydrated so this might be all it is. Took a long walk today got more than my steps in which is great. We will see if this holds for tomorrow.
3 / 4: 199.8 - can’t be more excited about this. Breaking the 200 barrier is fab! Headed out skiing with the family. Today starts week 4 of my new Keto lifestyle and so far so good!
3 /5: 200.4 So I didn’t get to ski yesterday my husband forgot mine so I watched the boys sled. First day I didn’t log my food in three weeks. Not worried as this is pretty normal little bump. I lost two pounds in a week which is already great! I’m shocked his challenge is almost done...
3/6 - 198.8 - worked out yesterday morning and then took a walk for lunch. I’m surprised and a bit skeptical this will stick. We will see - home with a sick kid today so unlikely I’ll workout.
3/7- 199.8 - not sure what to make of it but I’ll be happier when I’m further from the 200 mark. Worked out hard this am. Hoping to finish strong in my first challenge.
3/8
8 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
Just Give Me 10 Days SW: 222.7
R31 EW: 218.6
R32 EW: 215.8 ✔️Goal
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
February
27: 215.8... I'm glad for sustaining this, even if it's only been for 2 days in a row. I've now lost 15 pounds since Christmas, and half of that since starting this challenge. Food, exercise, and water were good yesterday. Today I drove past 4 gas stations that have espresso/latte machines. I love the drinks, and they aren't high in calories or carbs as long as I skip the extra flavoring. Coffee at home is cheaper and healthier though. Each station that I passed, I told myself to just hold off and if I really wanted a latte I could wait until the next station. I made the 40 mile drive without stopping and made my bulletproof coffee as soon as I got home.
28: 215.7... I'll take it! Walked for over an hour yesterday. It was 54°F, which is crazy for February in Wisconsin! I'm glad I got to get out and enjoy it. Water, food, and sodium all good.
March
1: 215.3... Slow & steady. All good yesterday, and prelogged for today. I have an old college friend visiting, so I'm not sure I'll get much exercise in.
2: 215.6... Normal fluctuation. I was a little low on my 100oz water goal, but I did find time to get a solid walk in while my daughter was in gymnastics.
3: I forgot to check in this day! Weight was 216.4. Not sure about the increase, but not concerned after the March 4th weigh in.
4: 214.5... Yesterday was a rest day. I unintentionally ate 1300+ calories instead of 1680 plus had an extra deficit according to my Fitbit activity adjustment.
5: 214.8... Normal fluctuation, I think. I switched my MFP weekly weight loss goal from 1 pound to 1.5, and my calories dropped from 1680 to 1400. Today is my second day with this. I'll try it for a week or so, and change it back if it feels off.
6: 213.5...Whoosh! There it is!
7: 213... No formal exercise yesterday other than morning shoveling of heavy snow, but far below step goal. Food was perfect though!
8:
9 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, otherwise I get cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 155.0 LW 153.0 a little out of control during roundR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sickRound 32 (previous round)
02/17: 153.0 Treadmill 2 miles before work / 33:52. Fitbit 10,941 steps, 250+steps 14/14 (boom!) hours & 32 floors. Net calories red 7, sugar red, protein & sodium good, fiber ok & 15c water.
02/18: 155.5 Oops! Pizza for supper & no regrets! Net calories red > 800, sugar red & sodium red >2,000...ack!!! Protein & fiber ok & 12c water. Walked dog 3.08 miles before snow again covered icy patches / 51:09 & happy dog. Fitbit 12,859 steps, 250+ steps 8/14 hours & 21 floors.
02/19: 155.5 Sunday was a rest day / grocery shopped before icy travel arrives Mon. Fitbit 8,528 steps, 250+ steps 12/14 hours & 14 floors. Net calories & sugar red, sodium & protein good, fiber ok & 12c water (should've been more).
02/20: 155.5 My sweet tooth bit me. Net calories, sodium & sugar red, fiber / protein good & 14c water. Treadmill 3 miles before work / 50:41 & stretched. Fitbit 13,603 steps, 250+ steps 14/14 (boom!) hours & 36 floors.
02/21: 155.5 Net calories on target until hubby & I got home from theatre, and I dipped into peanut butter jar and walnut halves...ack!!! Glad weigh-in isn't worse. Red net calories, sodium & sugar, at least protein & fiber good & 15c water. Treadmill 3 mi before work / 50:06. Fitbit 16,534 steps, 250+ steps 12/14 hours (took advantage of 2-hr delay at work due to ice storm, and stayed in bed) & 33 floors.
02/22: 155.5 Guesstimated soup supper food / snacked way too much on walnut halves (again). LIttle out of control this week / ack!!! Net calories, sodium & sugar red, protein & fiber good & 13c water. Fitbit 9.807 steps, 250+ steps 12/14 (rest day / Lent service) & 29 floors.
02/23: 155.0 Better day on track / didn't open bag of walnuts / net calories red 110, sugar red, sodium/protein/fiber good & 16c water. Workplace hike 1.5 mi. at lunchtime. Fitbit 13,310 steps, 250+ steps 13/14 hours & 31 floors.
02/24: 154.0 Very surprised bc net calories red, even quit logging during snack attack in evening. At least I drank 15c water. Fitbit 7,450 steps, 250+ steps 13/14 hours & 29 floors.
02/25: 155.0 Expected / belated Valentine's dinner with hubby at Red Lobster / logged everything, including 2 cheddar biscuits & dessert we shared. Totally worth it! Fortunately, I ate late breakfast, snack after dog walk, and no lunch, so that limited the damage. In the past, I would've eaten lunch too (oh my!), plus ordered an adult beverage. Net calories -1,138 (ack!) / sodium -2,011 (double ack!!!) / sugar -11. Fiber so-so, protein excellent & 12c water (not counting iced tea unsweet). Walked dog 3.55 miles / 1:01 / happy dog & happy me. Fitbit 11,771 steps, 250+ steps 6/14 hours (watched Olympics / dinner w/ hubby) & 24 floors.
02/26: 155.0 Net calories & sodium red, protein & fiber good & 14c water. Lazy Sunday = Fitbit 5,025 steps, 250+ steps 9/14 hours & 15 floors.
02/27: 155.0 Net calories on track until snacked on chocolate covered almonds in evening (did not log) ~ ack!!! 15c water. Treadmill 2 mi before work / 32:50 / stretched. Fitbit 11,037 steps, 250+ steps 14/14 (boom!) hours & 26 floors ~ rearranged evening plans so I could get that boom!
02/28: 154.5 Treadmill 3 mi before work / 49:28 / stretched. Fitbit 13,678 steps, 250+ steps 14/14 (boom!) hours & 29 floors. Net calories & sugar green, sodium -197, protein ok, fiber good & 14c water.
03/01: 154.5 Considering evening snacking, whew! Forced myself to log all / not pretty. Net calories, sugar & sodium all RED, at least fiber & protein good, and 14c water. Treadmill 3 miles before work / 49:50 / stretched. Fitbit 14,509 steps, 250+ steps 13/14 (paced during webinar & officemate though I was crazy / Lenten service) & 23 floors.
03/02: 155.5 Midnight snack attack ~ ack!!! At least I was awake when hubby got home from his shift at 12:30 a.m. Fitbit 9,218 steps, 250+ steps 13/14 hours (rest day) & 35 floors.
03/03: 155.0 Treadmill 3 mi before work / 50:41 / stretched. Fitbit 12,425 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories & sugar green (yay), fiber good, protein low-ish & 12c water. No ridiculous snacking in evening ~ woot woot!
03/04: 155.0 Roads / sidewalks in Green Bay are ice-free, so walked dog 3.55 miles / 59:43 / happy dog & happy me. Fitbit 14,365 steps, 250+ steps 11/14 & 32 floors. Net calories, sodium, sugar, protein & fiber all good, only 10c water.
03/05: 153.5 Walked dog 3.26 miles 1:00 & picked up recyclables (disgusting what appears when snow melts). Fitbit 12,325 steps, 250+ steps 11/14 & 30 floors. Net calories red 200, sodium really red, sugar / protein / fiber good & 12c water.
03/06: 153.0 Walked dog 2.92 miles 54:52 & recylcables again (different route). Fitbit 15,628 steps, 250+ steps 14/14 (boom!) & 45 floors (some elevation changes on dog walk). Net calories, sodium & sugar little red, protein & fiber good & 12c water.
03/07: 153.0 Shoveled snow before work. Fitbit 10,531 steps, 250+ steps 14/14 (boom!) & 34 floors. Net calories & sugar red, sodium / fiber / protein good and 15c water.
03/08
If a client has come to me looking to lose 10 pounds, I would tell them to simply move. Move more and more often. Walk or bike ride to class or work, even park further away from your location in the parking lot. Take the stairs or take a walk during lunch. You don’t have to spend hours every day in the gym sweating, but you do have to make a conscious effort to move more, and sit less. This works great because it doesn’t feel like work and you’re burning more and more calories throughout the day. — Ajia Cherry, personal trainer and Founder at Functional Innovative Training7 -
@itiireae Drinking as much water as I do, about a gallon a day, didn’t happen over night. I had to force myself in the beginning but now if I don’t have it, I crave it. My husband thinks he’s doing great if he gets a liter a day! After he had a heat stroke a couple of years ago, I convinced him he needs to drink more when he’s working outside. I nag him A LOT!
@puttyputty I go with the occasional huge deficit. When I started Keto I would try to hit my macros even if it meant I was eating when I wasn’t hungry. I didn’t like feeling stuffed at 10PM even if I was going to be awake for several hours more.
@commit1440 If you don’t feel well, take a day to recoup.
5 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 33 141.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW143.3
This is NOT A DIET. It’s a LIFESTYLE CHANGE.
2/27 141.0 Revised after multiple trips to the bathroom due to antibiotic side effect. Casino buffet for dinner.
2/28 141.0 (EFD1)Think I’m holding some water as my rings became uncomfortably tight last night.
3/1 140.5 (EFD2) 50 counter pushups and 15 sec counter plank
3/2 140.5 (EFD3)
3/3 139.5 Well I think my scale may be on its death bed. It said 139.5 and shut off when I turned it back on it said 132 about 8 times. Then all it would say is Lo. I just put new batteries in last week! I took a 3 hour nap after I wrote this and before I posted! I knew I was tired. Damn the phone for ringing and waking me up!
3/4 141 Salty eating! “Guts” of a Subway spicy Italian for lunch, naked McDouble at 11:30PM!
3/5 141 I think that 139.5 was a glitch with my scale. I have been under calories and macros for several days.
3/6 140.5
3/7 141.0 I was hungry yesterday. I was over on macros and calories but not that much. (+102 cal)7 -
AND I made this day a water day! I wonder how you people manage to drink that much water, you're amazing! My record is less than one liter per day, and it still feels like a lot to me.
Good for you! Just keep adding water each day or week. I am now so used to 10-12c (>2 liters) per day, if I don't, I crave water and my skin feels dry. Water has lots of benefits for your body!5 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
Round 33 Goal = work s.l.o.w.l.y toward new goal weight 127.0
2/27 - 130.0 - down one since yesterday and starting exactly where I started Round 32. No big deal, this is a slow game! Yesterday under calories, 10K steps and 15 floors
2/28 - 130.2 - kinda meh I confess people! over calories again, planned rest day due to other priorities. Here is to a better day today, even if it did start with a muffin
3/1 - 130.0 - under calories yesterday and a strong workout. Let's MARCH friends!
3/2 - 129.4 - under calories yesterday, got 7500 steps and 8 floors but no organized workout. 5 minutes of planks already today tho!
3/3 - 129.0 - back to lowest weight, under calories yesterday, modest workout and hit step goal.
3/4 - 128.4 - new low which likely means, dehydrated! over calories by a bit yesterday, not feeling great so no workout. Headache today ... such is life ... patience. Breathing.
3/5 - 129.2 - just at calories to lose .5/week yesterday, started A Workout Routine which is a simple beginner's weight training, I CAN DO BOY STYLE PUSHUPS AGAIN I discovered. Those planks paid off!
3/6 - 128.4 - under calories, hit step goal, short run about 2.7 miles.
3/7 - 129.2 - bounce but that's how this works. Excited about my average this round. Yesterday my meet-up day after work, headache all day, over on calories: but got in A Workout Routine workout B at home with resistance bands. Feeling clever about that.
3/8
8 -
Started last round at 144 and ended on 2/26 at 143. My goal for this round is to lose another pound. Creeping slowly toward goal.
Day/Weight/Comment
2/27.. 142.4 Not sure about this drop. 45 min on ellip yesterday. Hopefully gym today. Got my car back!
2/28... 142.6 Got to gym yesterday. This slight gain might be water in muscles. Gonna fix me a stir fry orggie curry today. Haha, meant veggies. It will be an orgie of veggies. Have a great hump day.
3/1...143.4 Grrrrr I let a family situation get to me and had a few glasses of wine. Is that why? 50 on ellip again.
3/2143.4... Took a lovely 45 minute stroll in the drizzle yesterday. Ate decent but no enchilada on the weight loss.
3/3..142.6 This is a surprise as I ate ham for dinner and expected water gain. The ham was great and so is the drop.
Happy Saturday to all.Enjoy your day. Do something just for you.
3/4..143.4 Had great workout yesterday at gym. It felt so good to challenge myself. More ham. It's so good. Today, salad and chicken breast. Elliptical or pool workout. half way through and haven't lost. gained. blah.
3/5..143.4 Well at least I'm not gaining! Did 50 on ellip and so-so on food. Nothing extreme but some processed stuff. Today: gym.
3/6..143.4.. Same despite long workout yesterday and clean eating. Getting discouraged here.
3/7
3/8
Are you eating back exercise calories? If yes, how are you calculating? I have found my Fitbit, MapMyWalk app and treadmill vary widely on calories burned. Therefore, I don't log any tracker calories, but log exercise/activity on MFP using the MFP database and minutes of activity. The database is large, and even includes stuff like cleaning, gardening and cooking. I have logged those some days. Are you drinking enough water? Just some thoughts for your stall. I agree with an earlier post, science is on your side. CICO (calories in < calories out)3 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
Day/Weight/Comment
2/27 / 274.0 / Welcome back all!
2/28 / 273.6 /
3/01 / 273.4 / Raining today. I love rain.
3/02 / 273.6 / Ate out yesterday, saved half for dinner. Logged all the items (simple ingredients) but I think the sodium caused a small increase. No worries. Under calories.
3/03 / 275.0 / So. Yesterday I did not drink water. I’ve been drinking in excess of 96 ounces per day the past two weeks, and I just stopped cold turkey. I woke up at 5am with the worst hangover-type headache so I immediately drank about 40 oz. Then I had coffee, and then I weighed in. Also went to a wedding today and accurately counting my calories will be impossible, though I stuck to only salad and meat. We’ll see what happens.
3/04 / 274.6 / Back at it. I have my water ready to go after two days of uneven consumption.
3/05 / 273.6 / Working the plan, no weddings or birthdays on the horizon.
3/06 / 273.6 / Working the plan, plus upped my walking game. My ankles are not happy but I am!
3/07 / 272.4 / Wow. I am so happy to weigh every day! I can see how weight loss is a very uneven process.
3/08 /10 -
Stats- 5’4- 58
SW: 176.5
GW: 144
Round 1
Day/Weight/Comment
2/27-176.5
2/28-176.1
3/1__175.7…… Bottle of wine, battered fish
3/2__176.5…gluttony, at morning tea.
3/3__176.5
3/4__176.8…Bottle of wine last night
3/5__178…….Today, dropping the wine
3/6__176.1…No wine, good eating
3/7__175.9..Bike/run combo/yoga
3/8__175..…Wow, exercise paid off. Like doing this daily. You get a very good picture of what you are doing right
or wrong.
10 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 241
Goal Weight 1: 239 (No Longer Morbidly Obese) (Achieved!)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 33 (Round 3 for Me)
Goal: Lose 2 lbs., 10,000 + Steps, Strength Tr., Eat within Calories, Watch Sodium, and Lots of Water!
Day/Weight/Comment:
2/27: 240.6
-0.4 lbs. 10,235 Steps, Ate within goals.
2/28: 240.6
No Change. Ate great, walked around 5,000 steps, and did a 30 min. lower body workout.
Since starting these challenges (this is my 3rd round) the jeans that were once tight on me I can slip on and off without unzipping. And I can see the difference already.
3/1: 240
-0.6 lbs. 10,664 Steps, played in the snow with my kiddo, and ate within goals.
3/2: 238.8
-1.2 lbs. Around 5,000 Steps, and 1 Hour Arm and Abs Workout, within all MFP goals
3/3: 239
+0.2 Weighed on new scale today. With the old scale I had to weigh my self a few times and pick the weight that seemed correct. On the new scale it says the same weight every time. 8,622 Steps, within all MFP goals
3/4: 240.4
+1.4 lbs. I'm not surprised I had a gain. I was 100 calories over (and that was after eating my exer. calories), and was the highest I've been is sodium (made pho and stir fry yesterday). Also, did a 1 hour lower body strength training workout.
3/5: 238.6
-1.8 lbs. 10,922 Steps, 150 calories over. Guess I was able to get rid of that water weight gain from yesterday. Lots of water and watched my sodium.
3/6: 239.6
+1 lb. 6,144 Steps, 160 calories over, 1 hour arms and abs workout. For the last 26 days I keep fluctuating between 238 - 241 lbs. I really want to break through to 237 and keep going.
3/7: 239.6
No Change. 1 Hour Cardio Workout, 10,100 Steps.
3/8:
8 -
I'm in again!
02/25 - 145.0 at 6:00 a.m. ...
02/26 - 145.0 at 4:45 a.m.
Day/Weight/Comment
02/27 - 145.0 at 5:00 a.m.
02/28 - 145.2 at 5:00 a.m.
03/01 - 144.8 at 5:00 a.m.
03/02 - 145.0 at 4:00 a.m.
03/03 - 144.6 at 5:30 a.m.
03/04 - 143.8 at 6:00 a.m.
03/05 - 144.4 at 5:00 a.m.
03/06 - 144.8 at 4:00 a.m.
03/07 - 145.4 at 4:00 a.m.
03/08
Chris8 -
SW: 234.9
Goal Weight: 170
Goal Round 33: 231
Day/Weight/Comment
2/27 – 232.6 before breakfast. Super motivated yesterday so I’m looking to continue that!
2/28 – 231.6 this morning. Started to overeat yesterday and then stopped myself and took a long walk. I eat my way through every emotion so the walk was a healthy distraction. The smart part of me knows that I do that so at least the recognition is there. Half the battle, right?
3/1 – 230.6
3/2 – 230.2 before breakfast. I am so proud of this loss!! All day yesterday I walked past candy and cookies and was barely even tempted. I know that eventually I will reach a point where I can eat one and stop but I’m not there yet. For this moment, it feels really good to be in control – I own every bit of that .4 loss!
3/3 - 228.8 this morning. Wow - was not expecting that. Ate out last night and didn't watch as closely as I should have. Usually takes 2 days for the change to show so we'll see what tomorrow brings!
3/4 – 230 before breakfast. Not surprised and glad I got the gain out of the way!
3/5 – 229.6 this morning. Gotta try to get water in today. It’s just a struggle!
3/6 – 229.6 again. 12 hour work day which is not typical so I’ll have to be very mindful of what I eat and not give in to a fast food quick fix!
3/7 – 229 before breakfast.
3/8
9
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