Maintainers weekly Check-in March 2018

fidangul
fidangul Posts: 673 Member
edited February 2018 in Goal: Maintaining Weight

Hello there maintenance friends old and new!!!
This thread is a continuation from the previous month. The aim of this thread is to have a weekly weigh-in check for some accountability or support.

Please copy the example form below by copy-pasting. Feel free to edit to suit your personal schedule. Fill in your information and post. Simply, update your form each week for the current month.

Have a successful month, what ever your maintenance/health goal(s) may be!!

Name:
Age:
Height:
Total Weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2017 (12months):

Average weight recorded from January:
Average weight recorded from February:

Week of...
4th March:
11th March:
18th March:
25th March:

Success/struggles of the week:
«134

Replies

  • psychod787
    psychod787 Posts: 4,099 Member
    edited March 2018
    bananasandoranges wrote: »
    Name: Lisa
    Age: 54
    Height: 5'2 1/2"
    Total Weight lost: 5 kilos
    Time it took to lose: 3 months
    How long in maintenance: a few years
    Maintenance weight range: 52-54 kilos

    Average weight in 2017 (estimate- was not doing regular weekly weigh ins: 56

    Average weight January: 58.9 (highest in 30 years!)
    Average weight in February 56.1 kilos

    4th March: 55.8 Kilos
    11th March:
    18th March:
    25th March:

    Successes: stable weight, despite little exercise due to cold weather, and several coffee machine hot chocolate and mochas, due to heating problems at work and forgotten lunch one day. Walked friend/colleague several blocks on 2 occasions, to make up for lack of exercise. Back to a 25-minute walk today. 35000 steps,+ 1 jog: not a ton, but better than nothing.

    Struggles: getting enough exercise when it's really cold out, avoiding coffee machine sugary drinks when forgotten lunch or very cold out, pretty hungry at end of work day, when I have to go from place to place, getting enough healthy food, to not feel hungry, on those running around days, without overeating. I need to bring more vegetable and lean protein volume, tea. Am still 4 lbs over maintenance (stable). Don't know if I need to tweak or be patient. I'll be patient for 2 more weeks, and then see.

    you walk 35000 steps a day?!?! Damn, I am jealous!
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    psychod787 wrote: »
    bananasandoranges wrote: »
    Name: Lisa


    you walk 35000 steps a day?!?! Damn, I am jealous!

    I walk 35000 Steps in a WEEK! no jealousy needed. ha ha!
  • psychod787
    psychod787 Posts: 4,099 Member
    CoachJen71 wrote: »
    Name: Jen
    Age: 46
    Height: 5'2.5"
    Total Weight lost:145lbs
    Time it took to lose: 2.75yrs
    How long in maintenance: Since 4/14/17
    Maintenance weight range: Would like to stay under 122 at morning weigh-in.

    Jan-Jun 2017 avg weight trend: 124.4lbs
    Jul-Dec 2017 avg weight trend: 119.2lbs
    January avg weight trend: 118lbs
    February avg weight trend: 117.9lbs

    Trend week of...
    23rd February: 118.2
    2nd March: 117.8lbs
    9th March: 118lbs

    Successes of the week: Another good work week, and good with food at school, but then keep losing my mind and allowing myself to keep going over at home.

    Challenges of the week: Was in less pain this week, but feeling weak. I suspect I took in too many fluids and was hyponatremic again. Seem to be doing better now, but am thirsty after cutting my liquid intake. Workouts went pretty well, though. I may be blowing it as far as food goes, but I will pat myself on the back for fighting for the workouts despite feeling tired and whiny. Go, me!

    Coach,
    Do you have kidney problems or thyroid issues? jut wondering why you would go hyponatremic? Hugs BTW! I have faith in you!

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