STEP CHALLENGE -- MARCH 2018
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03/01/2018 14,072
03/02/2018 13,687
03/03/2018 13,488
03/04/2018 15,566
03/05/2018 13,167
03/06/2018 13,861
03/07/2018 13,321
03/08/2018 4,261 - Sick
03/09/2018 1,869 - Really Sick
03/10/2018 4,068 - Sick
03/11/2018 3,949 - Sick
03/12/2018 4,996 - Sick
03/13/2018 10,546
03/14/2018 13,296
03/15/2018 13,235
03/16/2018 12,544
03/17/2018 10,945
03/18/2018 12,213
03/19/2018 13,460
03/20/2018 13,523
03/21/2018 14,4692 -
I’m in for minimum 7500 steps per day for total of 150,000 steps for the rest of March.
3/12 - 7810 steps - 7810 steps - 7810 average
3/13 - 9924 steps - 17734steps - 8867 average
3/14 - 7837 steps - 25571 steps - 8524 average
3/15 - 9387 steps - 34958 steps - 8739 average
3/16 - 10596 steps - 45554 steps - 9111 average
3/17 - 10534 steps - 56088 steps - 9348 average
3/18 - 13103 steps - 69191 steps - 9884 average
3/19 - 5596 steps - 74787 steps - 9348 average
3/20 - 10262 steps - 85049 steps - 9459 average
3/21 - 10725 steps - 95774 steps - 9577 average
3/22 -
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
3/29 -
3/30 -
3/31 -
Quit smoking and recently went through menopause so have packed on some unwanted poundage.2 -
March Goal - 310000
3/1- 4506
3/2- 5066
3/3- 10500
3/4 - 4356
3/5 - 11031
3/6 - 13384
3/7 - 11277
3/8 - 10891
3/9 - 10505
3/10 - 11082
3/11 - 10004
3/12 - 10019
3/13 - 3527 ** Winter Storm day for Halifax, NS. Couldn't go out for walk after work
3/14 - 12521
3/15 - 12565
3/16 - 10602
3/17 - 7194
3/18 - 14253
3/19 - 14080
3/20 - 8930
3/21 - 135682 -
I work a desk job M-F & take hourly stairs (3 floors) breaks. My goal is average 11,000 steps / day. Registered for Badger State Brewing 10K on 3/31.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5KPrevious Month:
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!
Daily ~ MTD ~ Average
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ No time for treadmill before 8 hr seminar (handled check-in table) / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/141 -
March 1 : 15465
March 2 : 16353
March 3 : 16177
March 4 : 16542
March 5 : 15262
March 6 : 17095
March 7 : 16781
March 8 : 18031
March 9 : 17302
March 10 : 17533
March 11 : 15843
March 12 : 16648
March 13 : 18084
March 14 : 18585
March 15 : 18998
March 16 : 18142
March 17 : 19263
March 18 : 17255
March 19 : 18884
March 20 : 19063
March 21 : 19289
March 22 : 200762 -
March 1: 9586
March 2: 3489
March 3: 4164
March 4: 12425
March 5: 3965
March 6: 172 (forgot Fitbit home)
March 7: 6969
March 8: 8304
March 9: 5944
March 10: 3522
March 11: 7792
March 12: 6105
March 13: 4379
March 14: 40 (Fitbit not charged)
March 15: 0 (Fitbit not charged)
March 16: 13034
March 17: 3334
March 18: 11056
March 19: 15438
March 20: 6810
March 21: 5174
March 22: 114431 -
March
1: 1613
2: 9215
3: 12436
4: 14068
5: 9435
6: 2983
7: 5555
8: 4441
9: 543
10: 3976
11: 1676
12: 2100
13: 1552
14: 5736
15: 3223
16: 3490
17: 3664
18: 5484
19: 1465
20: 636 (?????)
21: 9595
22: 3404 (got a new phone today, so it didn't record all of them)
23:
24:
25:
26:
27:
28:
29:
30:
31:
I really need to work on getting my steps....2 -
I’m in for minimum 7500 steps per day for total of 150,000 steps for the rest of March.
3/12 - 7810 steps - 7810 steps - 7810 average
3/13 - 9924 steps - 17734steps - 8867 average
3/14 - 7837 steps - 25571 steps - 8524 average
3/15 - 9387 steps - 34958 steps - 8739 average
3/16 - 10596 steps - 45554 steps - 9111 average
3/17 - 10534 steps - 56088 steps - 9348 average
3/18 - 13103 steps - 69191 steps - 9884 average
3/19 - 5596 steps - 74787 steps - 9348 average
3/20 - 10262 steps - 85049 steps - 9459 average
3/21 - 10725 steps - 95774 steps - 9577 average
3/22 - 9376 steps - 105150 steps - 9559 average
3/23 -
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
3/29 -
3/30 -
3/31 -
Quit smoking and recently went through menopause so have packed on some unwanted poundage.2 -
Just saw the challenge! I am currently, as of this morning at 317,000 steps for March!!
2 -
March Goal - 310000
3/1- 4506
3/2- 5066
3/3- 10500
3/4 - 4356
3/5 - 11031
3/6 - 13384
3/7 - 11277
3/8 - 10891
3/9 - 10505
3/10 - 11082
3/11 - 10004
3/12 - 10019
3/13 - 3527 ** Winter Storm day for Halifax, NS. Couldn't go out for walk after work
3/14 - 12521
3/15 - 12565
3/16 - 10602
3/17 - 7194
3/18 - 14253
3/19 - 14080
3/20 - 8930
3/21 - 13568
3/22 - 95932 -
I work a desk job M-F & take hourly stairs (3 floors) breaks. My goal is average 11,000 steps / day. Registered for Badger State Brewing 10K on 3/31.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5KPrevious Month:
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!
Daily ~ MTD ~ Average
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ No time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/141 -
Goal 12,000/day; 400,000 for the month.
Previous Months
02/2018: Total: 364,819 Average: 13,030
Date|Daily|MTD|Average| Comments
03/01: 15,975| 15,975|15,975 Walked 3.6 miles. Jogged for a minute each loop.
03/02: 13,157| 29,132|14,566 Wii FitPlus 30 minutes.
03/03: 15,112| 44,244|14,748 Yardwork for over 2 hours and 30 minutes of yoga last night
03/04: 12,587| 56,831|14,208 Rained most of the day. Had to do an hour on the Wii. That was 8620 steps.
03/05: 14,159| 70,990|14,198 Walked 1.96 miles at lunch.
03/06: 16,418| 87,408|14,568 Walked 2.96 miles around local pond/lake.
03/07: 13,114|100,522|14,361 Walked 2.47 miles around the hospital.
03/08: 13,792|114,344|14,293 Walked 2.76 miles in 47:17 around the hospital.
03/09: 14,917|129,261|14,363 Walked 3.08 miles around the track at the local high school.
03/10: 15,649|144,910|14,491 Yardwork and Wii for 30 minutes.
03/11: 14,277|159,187|14,472 Walked 3.14 miles around the neighborhood.
03/12: 12,615|171,802|14,317 Walked 2.0 miles.
03/13: 15,111|186913|14,378 Walked 3.2 miles.
03/14: 12,305|199,218|14,230 Walked 2.7 miles.
03/15: 11,394|210,612|14,041 Did not get my walk in and had bowling. First time I have missed this month!!!
03/16: 17,958|228,570|14,286 Walked 3.29 miles around the neighborhood.
03/17: 13,986|242,556|14,268 Walked 2.19 miles. Revised because of my FitBit.
03/18: 11,002|253,558|14,087 Cycled 8.07 miles. First ride of the year.
03/19: 15,779|269,337|14,176 Walked 2.29 miles and did 23 minutes of yoga.
03/20: 12,797|282,134|14,107
03/21: 15,455|297,589|14,171
03/22: 11,850|309,439|14,0662 -
March 1 : 15465
March 2 : 16353
March 3 : 16177
March 4 : 16542
March 5 : 15262
March 6 : 17095
March 7 : 16781
March 8 : 18031
March 9 : 17302
March 10 : 17533
March 11 : 15843
March 12 : 16648
March 13 : 18084
March 14 : 18585
March 15 : 18998
March 16 : 18142
March 17 : 19263
March 18 : 17255
March 19 : 18884
March 20 : 19063
March 21 : 19289
March 22 : 20076
March 23 : 184243 -
March 1: 9586
March 2: 3489
March 3: 4164
March 4: 12425
March 5: 3965
March 6: 172 (forgot Fitbit home)
March 7: 6969
March 8: 8304
March 9: 5944
March 10: 3522
March 11: 7792
March 12: 6105
March 13: 4379
March 14: 40 (Fitbit not charged)
March 15: 0 (Fitbit not charged)
March 16: 13034
March 17: 3334
March 18: 11056
March 19: 15438
March 20: 6810
March 21: 5174
March 22: 11443
March 23: 74092 -
March Goal = 400,000
3/1 - 5,816
3/2 - 8,735
3/3 - 7,521
3/4 - 6,856
3/5 - 13,320
3/6 - 8,408
3/7 - 6,966
3/8 - 8,901
3/9 - 9,858
3/10 - 6,885
3/11 - 9,448
3/12 - 15,353
3/13 - 9,383
3/14 - 10,808
3/15- 8,493
3/16 - 8,276
3/17- 4,019
3/18 - 8,083
3/19 - 9,718
3/20 - 12,254
3/21- 4,676
3/22- 14,483
3/23 - 12,334
3/24 -
3/25 -
3/26-
3/27-
3/28 -
3/29 -
3/30 -
3/31-
Current Total: 206,578
3 -
I’m in for minimum 7500 steps per day for total of 150,000 steps for the rest of March.
3/12 - 7810 steps - 7810 steps - 7810 average
3/13 - 9924 steps - 17734steps - 8867 average
3/14 - 7837 steps - 25571 steps - 8524 average
3/15 - 9387 steps - 34958 steps - 8739 average
3/16 - 10596 steps - 45554 steps - 9111 average
3/17 - 10534 steps - 56088 steps - 9348 average
3/18 - 13103 steps - 69191 steps - 9884 average
3/19 - 5596 steps - 74787 steps - 9348 average
3/20 - 10262 steps - 85049 steps - 9459 average
3/21 - 10725 steps - 95774 steps - 9577 average
3/22 - 9376 steps - 105150 steps - 9559 average
3/23 - 6543 steps - 111693 steps - 9308 average - getting discouraged as not losing any weight
3/24 -
3/25 -
3/26 -
3/27 -
3/28 -
3/29 -
3/30 -
3/31 -
Quit smoking and recently went through menopause so have packed on some unwanted poundage.3 -
I work a desk job M-F & take hourly stairs (3 floors) breaks. My goal is average 11,000 steps / day. Registered for Badger State Brewing 10K on 3/31.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5KPrevious Month:
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!
Daily ~ MTD ~ Average
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ No time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/142 -
Goal 12,000/day; 400,000 for the month.
Previous Months
02/2018: Total: 364,819 Average: 13,030
Date|Daily|MTD|Average| Comments
03/01: 15,975| 15,975|15,975 Walked 3.6 miles. Jogged for a minute each loop.
03/02: 13,157| 29,132|14,566 Wii FitPlus 30 minutes.
03/03: 15,112| 44,244|14,748 Yardwork for over 2 hours and 30 minutes of yoga last night
03/04: 12,587| 56,831|14,208 Rained most of the day. Had to do an hour on the Wii. That was 8620 steps.
03/05: 14,159| 70,990|14,198 Walked 1.96 miles at lunch.
03/06: 16,418| 87,408|14,568 Walked 2.96 miles around local pond/lake.
03/07: 13,114|100,522|14,361 Walked 2.47 miles around the hospital.
03/08: 13,792|114,344|14,293 Walked 2.76 miles in 47:17 around the hospital.
03/09: 14,917|129,261|14,363 Walked 3.08 miles around the track at the local high school.
03/10: 15,649|144,910|14,491 Yardwork and Wii for 30 minutes.
03/11: 14,277|159,187|14,472 Walked 3.14 miles around the neighborhood.
03/12: 12,615|171,802|14,317 Walked 2.0 miles.
03/13: 15,111|186913|14,378 Walked 3.2 miles.
03/14: 12,305|199,218|14,230 Walked 2.7 miles.
03/15: 11,394|210,612|14,041 Did not get my walk in and had bowling. First time I have missed this month!!!
03/16: 17,958|228,570|14,286 Walked 3.29 miles around the neighborhood.
03/17: 13,986|242,556|14,268 Walked 2.19 miles. Revised because of my FitBit.
03/18: 11,002|253,558|14,087 Cycled 8.07 miles. First ride of the year.
03/19: 15,779|269,337|14,176 Walked 2.29 miles and did 23 minutes of yoga.
03/20: 12,797|282,134|14,107 WiiFitPlus for 60 minutes.
03/21: 15,455|297,589|14,171 Walked 3.13 miles.
03/22: 11,850|309,439|14,066 Walked 1.96 miles.
03/23: 14,176|323,615|14,071 Walked 2.14 miles.
03/24:
03/25:
03/26:
03/27:
03/28:
03/29:
03/30:
03/31:
2 -
March 1: 9586
March 2: 3489
March 3: 4164
March 4: 12425
March 5: 3965
March 6: 172 (forgot Fitbit home)
March 7: 6969
March 8: 8304
March 9: 5944
March 10: 3522
March 11: 7792
March 12: 6105
March 13: 4379
March 14: 40 (Fitbit not charged)
March 15: 0 (Fitbit not charged)
March 16: 13034
March 17: 3334
March 18: 11056
March 19: 15438
March 20: 6810
March 21: 5174
March 22: 11443
March 23: 7409
March 24: 9989 (I clearly didn't check how close I was to my 10000 goal last night!)0 -
I’m in for minimum 7500 steps per day for total of 150,000 steps for the rest of March.
3/12 - 7810 steps - 7810 steps - 7810 average
3/13 - 9924 steps - 17734steps - 8867 average
3/14 - 7837 steps - 25571 steps - 8524 average
3/15 - 9387 steps - 34958 steps - 8739 average
3/16 - 10596 steps - 45554 steps - 9111 average
3/17 - 10534 steps - 56088 steps - 9348 average
3/18 - 13103 steps - 69191 steps - 9884 average
3/19 - 5596 steps - 74787 steps - 9348 average
3/20 - 10262 steps - 85049 steps - 9459 average
3/21 - 10725 steps - 95774 steps - 9577 average
3/22 - 9376 steps - 105150 steps - 9559 average
3/23 - 6543 steps - 111693 steps - 9308 average - getting discouraged as not losing any weight
3/24 - 13040 steps - 124733 steps - 9595 average
3/25 -
3/26 -
3/27 -
3/28 -
3/29 -
3/30 -
3/31 -
Quit smoking and recently went through menopause so have packed on some unwanted poundage.
0
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