STEP CHALLENGE -- MARCH 2018
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Daily goal: 15k Total: 500,000 Steps
March 1:15,053 ✔
March 2: 22,643 ✔
March 3: 17,746 ✔
March 4: 24,973 ✔
March 5: 19,280 ✔
March 6: 15,059 ✔
March 7: 17,327 ✔
March 8: 23,813 ✔
March 9: 16,300 ✔
March 10: 32,842 ✔
March 11: 10,323
March 12: 26,104 ✔
March 13: 7,949
March 14: 15,082 ✔
March 15: 20,142 ✔
March 16: 15,147 ✔
March 17: 28,765 ✔
March 18: 21,005 ✔
March 19: 20,737 ✔
March 20: 15,045 ✔
March 21: 26,170 ✔
March 22: 17,331 ✔
March 23: 17,534 ✔
March 24: 17,202 ✔
Percentage Complete: 93% !!
Average: 19,316!!!
2 -
I work a desk job M-F & take hourly stairs (3 floors) breaks. My goal is average 11,000 steps / day. Registered for Badger State Brewing 10K on 3/31.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5KPrevious Month:
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!
Daily ~ MTD ~ Average
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break2 -
Goal 12,000/day; 400,000 for the month.
Previous Months
02/2018: Total: 364,819 Average: 13,030
Date|Daily|MTD|Average| Comments
03/01: 15,975| 15,975|15,975 Walked 3.6 miles. Jogged for a minute each loop.
03/02: 13,157| 29,132|14,566 Wii FitPlus 30 minutes.
03/03: 15,112| 44,244|14,748 Yardwork for over 2 hours and 30 minutes of yoga last night
03/04: 12,587| 56,831|14,208 Rained most of the day. Had to do an hour on the Wii. That was 8620 steps.
03/05: 14,159| 70,990|14,198 Walked 1.96 miles at lunch.
03/06: 16,418| 87,408|14,568 Walked 2.96 miles around local pond/lake.
03/07: 13,114|100,522|14,361 Walked 2.47 miles around the hospital.
03/08: 13,792|114,344|14,293 Walked 2.76 miles in 47:17 around the hospital.
03/09: 14,917|129,261|14,363 Walked 3.08 miles around the track at the local high school.
03/10: 15,649|144,910|14,491 Yardwork and Wii for 30 minutes.
03/11: 14,277|159,187|14,472 Walked 3.14 miles around the neighborhood.
03/12: 12,615|171,802|14,317 Walked 2.0 miles.
03/13: 15,111|186913|14,378 Walked 3.2 miles.
03/14: 12,305|199,218|14,230 Walked 2.7 miles.
03/15: 11,394|210,612|14,041 Did not get my walk in and had bowling. First time I have missed this month!!!
03/16: 17,958|228,570|14,286 Walked 3.29 miles around the neighborhood.
03/17: 13,986|242,556|14,268 Walked 2.19 miles. Revised because of my FitBit.
03/18: 11,002|253,558|14,087 Cycled 8.07 miles. First ride of the year.
03/19: 15,779|269,337|14,176 Walked 2.29 miles and did 23 minutes of yoga.
03/20: 12,797|282,134|14,107 WiiFitPlus for 60 minutes.
03/21: 15,455|297,589|14,171 Walked 3.13 miles.
03/22: 11,850|309,439|14,066 Walked 1.96 miles.
03/23: 14,176|323,615|14,071 Walked 2.14 miles.
03/24: 15,955|339,570|14,149 Walked 3.15 miles.
03/25:
03/26:
03/27:
03/28:
03/29:
03/30:
03/31:2 -
I work a desk job M-F & take hourly stairs (3 floors) breaks. My goal is average 11,000 steps / day. Registered for Badger State Brewing 10K on 3/31.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5KPrevious Month:
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!
Daily ~ MTD ~ Average
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/141 -
March 1: 9586
March 2: 3489
March 3: 4164
March 4: 12425
March 5: 3965
March 6: 172 (forgot Fitbit home)
March 7: 6969
March 8: 8304
March 9: 5944
March 10: 3522
March 11: 7792
March 12: 6105
March 13: 4379
March 14: 40 (Fitbit not charged)
March 15: 0 (Fitbit not charged)
March 16: 13034
March 17: 3334
March 18: 11056
March 19: 15438
March 20: 6810
March 21: 5174
March 22: 11443
March 23: 7409
March 24: 9989
March 25: 1777
March 26: 47 (forgot Fitbit home)1 -
I work a desk job M-F & take hourly stairs (3 floors) breaks. My goal is average 11,000 steps / day. Registered for Badger State Brewing 10K on 3/31.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5KPrevious Month:
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!
Daily ~ MTD ~ Average
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/141 -
I completed my monthly goal
I will not likely be back until April, but I will let you all know how the month finishes from that thread. Good luck and finish the month with lots of Steps (@cschmitz110515
I hope your 10K goes well)!
Daily goal: 15k Total: 500,000 Steps
March 1:15,053 ✔
March 2: 22,643 ✔
March 3: 17,746 ✔
March 4: 24,973 ✔
March 5: 19,280 ✔
March 6: 15,059 ✔
March 7: 17,327 ✔
March 8: 23,813 ✔
March 9: 16,300 ✔
March 10: 32,842 ✔
March 11: 10,323
March 12: 26,104 ✔
March 13: 7,949
March 14: 15,082 ✔
March 15: 20,142 ✔
March 16: 15,147 ✔
March 17: 28,765 ✔
March 18: 21,005 ✔
March 19: 20,737 ✔
March 20: 15,045 ✔
March 21: 26,170 ✔
March 22: 17,331 ✔
March 23: 17,534 ✔
March 24: 17,202 ✔
March 25: 27,209 ✔
March 26: 22,800 ✔
March 27: 23,783 ✔
Percentage Complete: 100% !!
Average: 19,902!!! 2 -
March 1 : 15465
March 2 : 16353
March 3 : 16177
March 4 : 16542
March 5 : 15262
March 6 : 17095
March 7 : 16781
March 8 : 18031
March 9 : 17302
March 10 : 17533
March 11 : 15843
March 12 : 16648
March 13 : 18084
March 14 : 18585
March 15 : 18998
March 16 : 18142
March 17 : 19263
March 18 : 17255
March 19 : 18884
March 20 : 19063
March 21 : 19289
March 22 : 20076
March 23 : 18424
March 24 : 18856
March 25 : 18962
March 26 : 20916
March 27 : 17553
March 28 :
March 29 :
March 30 :
March 31 :1 -
March Goal = 400,000
3/1 - 5,816
3/2 - 8,735
3/3 - 7,521
3/4 - 6,856
3/5 - 13,320
3/6 - 8,408
3/7 - 6,966
3/8 - 8,901
3/9 - 9,858
3/10 - 6,885
3/11 - 9,448
3/12 - 15,353
3/13 - 9,383
3/14 - 10,808
3/15- 8,493
3/16 - 8,276
3/17- 4,019
3/18 - 8,083
3/19 - 9,718
3/20 - 12,254
3/21- 4,676
3/22- 14,483
3/23 - 12,334
3/24 - 5,564
3/25 - 8,905
3/26- 7,758
3/27- 13,900
3/28 -
3/29 -
3/30 -
3/31-
Current Total: 242,7051 -
I work a desk job M-F & take hourly stairs (3 floors) breaks. My goal is average 11,000 steps / day. Registered for Badger State Brewing 10K on 3/31.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5KPrevious Month:
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!
Daily ~ MTD ~ Average
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 339,860 ~ 12,587 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/140 -
I completed my monthly goal I will not likely be back until April, but I will let you all know how the month finishes from that thread. Good luck and finish the month with lots of Steps (@cschmitz110515
I hope your 10K goes well)!
Daily goal: 15k Total: 500,000 Steps
Percentage Complete: 100% !!
Average: 19,902!!!
Congratulations on meeting your goal early. That's impressive and inspiring! And thanks for the well wishes for Saturday's 10K. Looks like I may be walking in a wintery mix, but that's March in WI. Still fun to do.1 -
Goal 12,000/day; 400,000 for the month.
Previous Months
02/2018: Total: 364,819 Average: 13,030
Date|Daily|MTD|Average| Comments
03/01: 15,975| 15,975|15,975 Walked 3.6 miles. Jogged for a minute each loop.
03/02: 13,157| 29,132|14,566 Wii FitPlus 30 minutes.
03/03: 15,112| 44,244|14,748 Yardwork for over 2 hours and 30 minutes of yoga last night
03/04: 12,587| 56,831|14,208 Rained most of the day. Had to do an hour on the Wii. That was 8620 steps.
03/05: 14,159| 70,990|14,198 Walked 1.96 miles at lunch.
03/06: 16,418| 87,408|14,568 Walked 2.96 miles around local pond/lake.
03/07: 13,114|100,522|14,361 Walked 2.47 miles around the hospital.
03/08: 13,792|114,344|14,293 Walked 2.76 miles in 47:17 around the hospital.
03/09: 14,917|129,261|14,363 Walked 3.08 miles around the track at the local high school.
03/10: 15,649|144,910|14,491 Yardwork and Wii for 30 minutes.
03/11: 14,277|159,187|14,472 Walked 3.14 miles around the neighborhood.
03/12: 12,615|171,802|14,317 Walked 2.0 miles.
03/13: 15,111|186913|14,378 Walked 3.2 miles.
03/14: 12,305|199,218|14,230 Walked 2.7 miles.
03/15: 11,394|210,612|14,041 Did not get my walk in and had bowling. First time I have missed this month!!!
03/16: 17,958|228,570|14,286 Walked 3.29 miles around the neighborhood.
03/17: 13,986|242,556|14,268 Walked 2.19 miles. Revised because of my FitBit.
03/18: 11,002|253,558|14,087 Cycled 8.07 miles. First ride of the year.
03/19: 15,779|269,337|14,176 Walked 2.29 miles and did 23 minutes of yoga.
03/20: 12,797|282,134|14,107 Wii FitPlus for 60 minutes.
03/21: 15,455|297,589|14,171 Walked 3.13 miles.
03/22: 11,850|309,439|14,066 Walked 1.96 miles.
03/23: 14,176|323,615|14,071 Walked 2.14 miles.
03/24: 15,955|339,570|14,149 Walked 3.15 miles.
03/25: 10,319|349,889|13,996 Rode 14.36 miles.
03/26: 14,537|364,426|14,017 Walked 2.56 miles.
03/27: 13,199|377,625|13,987 Wii FitPlus for 30 minutes.
03/28:
03/29:
03/30:
03/31:1 -
I'm in for 300,000 steps in March
03/01 - 5,018
03/02 - 16,640
03/03 - 5,657
03/04 - 12,789
03/05 - 3,830
03/06 - 14,032
03/07 - 16,147
03/08 - 6,460
03/09 - 6,230...86,803 steps so far.
03/10 - 14,820
03/11 - 17,764
03/12 - 3,584
03/13 - 3,396
03/14 - 15,470
03/15 - 5,368
03/16 - 16,357
03/17 - 15,845...179,407 steps so far.
03/18 - 17,459
03/19 - 6,748
03/20 - 5,609
03/21 - 5,060
03/22 - 14,882
03/23 - 18,784
03/24 - 16,408
03/25 - 13,723
03/26 - 15,339
03/27 - 15,444...308,863 steps so far.
Chris1 -
March 1 : 15465
March 2 : 16353
March 3 : 16177
March 4 : 16542
March 5 : 15262
March 6 : 17095
March 7 : 16781
March 8 : 18031
March 9 : 17302
March 10 : 17533
March 11 : 15843
March 12 : 16648
March 13 : 18084
March 14 : 18585
March 15 : 18998
March 16 : 18142
March 17 : 19263
March 18 : 17255
March 19 : 18884
March 20 : 19063
March 21 : 19289
March 22 : 20076
March 23 : 18424
March 24 : 18856
March 25 : 18962
March 26 : 20916
March 27 : 17553
March 28 : 18639
March 29 :
March 30 :
March 31 :1 -
Goal 12,000/day; 400,000 for the month.
Previous Months
02/2018: Total: 364,819 Average: 13,030
Date|Daily|MTD|Average| Comments
03/01: 15,975| 15,975|15,975 Walked 3.6 miles. Jogged for a minute each loop.
03/02: 13,157| 29,132|14,566 Wii FitPlus 30 minutes.
03/03: 15,112| 44,244|14,748 Yardwork for over 2 hours and 30 minutes of yoga last night
03/04: 12,587| 56,831|14,208 Rained most of the day. Had to do an hour on the Wii. That was 8620 steps.
03/05: 14,159| 70,990|14,198 Walked 1.96 miles at lunch.
03/06: 16,418| 87,408|14,568 Walked 2.96 miles around local pond/lake.
03/07: 13,114|100,522|14,361 Walked 2.47 miles around the hospital.
03/08: 13,792|114,344|14,293 Walked 2.76 miles in 47:17 around the hospital.
03/09: 14,917|129,261|14,363 Walked 3.08 miles around the track at the local high school.
03/10: 15,649|144,910|14,491 Yardwork and Wii for 30 minutes.
03/11: 14,277|159,187|14,472 Walked 3.14 miles around the neighborhood.
03/12: 12,615|171,802|14,317 Walked 2.0 miles.
03/13: 15,111|186913|14,378 Walked 3.2 miles.
03/14: 12,305|199,218|14,230 Walked 2.7 miles.
03/15: 11,394|210,612|14,041 Did not get my walk in and had bowling. First time I have missed this month!!!
03/16: 17,958|228,570|14,286 Walked 3.29 miles around the neighborhood.
03/17: 13,986|242,556|14,268 Walked 2.19 miles. Revised because of my FitBit.
03/18: 11,002|253,558|14,087 Cycled 8.07 miles. First ride of the year.
03/19: 15,779|269,337|14,176 Walked 2.29 miles and did 23 minutes of yoga.
03/20: 12,797|282,134|14,107 Wii FitPlus for 60 minutes.
03/21: 15,455|297,589|14,171 Walked 3.13 miles.
03/22: 11,850|309,439|14,066 Walked 1.96 miles.
03/23: 14,176|323,615|14,071 Walked 2.14 miles.
03/24: 15,955|339,570|14,149 Walked 3.15 miles.
03/25: 10,319|349,889|13,996 Rode 14.36 miles.
03/26: 14,537|364,426|14,017 Walked 2.56 miles.
03/27: 13,199|377,625|13,987 Wii FitPlus for 30 minutes.
03/28: 14,099|391,724|13,991 Wii FitPlus for 60 minutes.
03/29:
03/30:
03/31:1 -
March 1 : 15465
March 2 : 16353
March 3 : 16177
March 4 : 16542
March 5 : 15262
March 6 : 17095
March 7 : 16781
March 8 : 18031
March 9 : 17302
March 10 : 17533
March 11 : 15843
March 12 : 16648
March 13 : 18084
March 14 : 18585
March 15 : 18998
March 16 : 18142
March 17 : 19263
March 18 : 17255
March 19 : 18884
March 20 : 19063
March 21 : 19289
March 22 : 20076
March 23 : 18424
March 24 : 18856
March 25 : 18962
March 26 : 20916
March 27 : 17553
March 28 : 18639
March 29 : 20084
March 30 :
March 31 :1 -
Goal - 7500 steps per day
March 1 -- 938 (sick with cold)
March 2 -- 2134 (sick with cold)
March 3 -- 5110 (sick with cold)
March 4 -- 3257 (sick with cold)
March 5 -- 1778 (sick with cold)
March 6 -- 9430
March 7 -- 4824
March 8 -- 7901
March 9 -- 7629
March 10 -- 4263
March 11 -- 6327
March 12 -- 4782
March 13 -- 3458
March 14 -- 12,108
March 15 -- 3299
March 16 -- 10,931
March 17 -- 6217
March 18 -- 8313
March 19 -- 16,216
March 20 -- 2724
March 21 -- 7992
March 22 -- 8593
March 23 -- 1694
March 24 -- 5702
March 25 -- 3777
March 26 -- 4697
March 27 -- 6505
March 28 -- 5572
March 29 -- 4377
2 -
I work a desk job M-F & take hourly stairs (3 floors) breaks. My goal is average 11,000 steps / day. Registered for Badger State Brewing 10K on 3/31.
Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5KPrevious Month:
1. 13,471 ~ 13,471 ~ 13,471 ~ Treadmill before work / 3 mi 40:39 / 250+ steps 14/14 (boom!)
2. 7,478 ~ 20,949 ~ 10,474 ~ Rest day / not feeling well
3. 677 ~ 21,626 ~ 7,208 ~ Sick & slept / Fitbit not on
4. 1,311 ~ 22,937 ~ 5,734 ~ Sick
5. 1,948 ~ 24,885 ~ 4,977 ~ Sick
6. 3,828 ~ 28,713 ~ 4,785 ~ Sick / did laundry
7. 6,251 ~ 34,964 ~ 4,994 ~ Back at work / feeling better, not great / 250+ steps 8/14
8. 8,575 ~ 43,539 ~ 5,442 ~ Not fully recovered yet / 250+ steps 13/14
9. 6,463 ~ 50,002 ~ 5,555 ~ Taking it easy still / 250+ steps 11/14
10. 2,325 ~ 52,327 ~ 5,232 ~ Skipped Seroogy's 5K (bummed) / total rest day at home / 250+ steps 4/14
11. 4,543 ~ 56,870 ~ 5,170 ~ Another rest day at home...best medicine! 250+ steps 6/14
12. 7,986 ~ 64,856 ~ 5,404 ~ Wish I felt better all day long, but some is better than none / 250+ steps 13/14
13. 8,174 ~ 73,030 ~ 5,617 ~ Getting better slowly but surely, also getting antsy to "walk" again...don't want my health to backslide / 250+ steps 13/14
14. 9,059 ~ 82,089 ~ 5,863 ~ 250+ steps 12/14 (Ash Wednesday service)
15. 8,697 ~ 90,786 ~ 6,052 ~ 250+ steps 12/14 (hour webinar)
16. 10,941 ~ 101,727 ~ 6,357 ~ Finally, treadmill before work / 2 mi 33:52 / 250+ steps 14/14 (boom!)
17. 12,859 ~ 114,586 ~ 6,740 ~ Walked dog 3.08 mi 51:09 = happy dog & happy me! Then new snow covered up icy spots on roads & sad me / 250+ steps 8/14
18. 8,528 ~ 123,114 ~ 6,839 ~ Rest day / grocery shopping / 250+ steps 12/14 (church)
19. 13,603 ~ 136,717 ~ 7,195 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 (boom!)
20. 16,534 ~ 153,251 ~ 7,662 ~ Treadmill before work / 3 mi 50:06 / 250+ steps 12/14 (took advantage of 2-hr delay at work due to ice storm, and stayed in bed a bit longer)
21. 9,807 ~ 163,058 ~ 7,764 ~ Prior evening at theatre / rest day / 250+ steps 12/14 (Lenten service)
22. 13,310 ~ 176,368 ~ 8,016 ~ Workplace hike 1.5 mi at lunchtime / 250+ steps 13/14
23. 7,450 ~ 183,818 ~ 7,992 ~ Too many snooze alarms / 250+ steps 13/14
24. 11,771 ~ 195,589 ~ 8,149 ~ Walked dog 3.55 miles in 1:01 in melting ice & snow / 250+ steps 6/14 (watched Olympics / belated Valentine's dinner with hubby)
25. 5,025 ~ 200,614 ~ 8,024 ~ Lazy Sunday / 250+ steps 9/14
26. 11,037 ~ 211,651 ~ 8,140 ~ Treadmill before work / 2 mi 32:50 / 250+ steps 14/14 (boom!)
27. 13,678 ~ 225,329 ~ 8,345 ~ Treadmill before work / 3 mi 49:28 / 250+ steps 14/14 (boom!)
28. 14,509 ~ 239,838 ~ 8,565 ~ Treadmill before work / 3 mi 49:50 / 250+ steps 13/14 (Lenten service)
Not even close to goal for monthly average, but didn't plan on getting sick and recuperating nearly 2 weeks. Also bummed that had to skip 5K event on 2/10. On to March!
Daily ~ MTD ~ Average
1. 9,218 ~ 9,218 ~ 9,218 ~ Rest day / 250+ steps 13/14
2. 12,425 ~ 21,643 ~ 10,821 ~ Treadmill before work / 3 mi 50:41 / 250+ steps 14/14 boom!
3. 14,365 ~ 35,968 ~ 11,989 ~ Walked dog 3.55 mi 59:43 / happy dog & happy me / 250+ steps 11/14
4. 13,135 ~ 49,103 ~ 12,275 ~ Walked dog 3.26 mi 1:00 (picked up recyclables too) / 250+ steps 11/14
5. 15,628 ~ 64,731 ~ 12,946 ~ Walked dog 2.92 mi 54:52 (more recyclables) / 250+ steps 14/14 boom!
6. 10,531 ~ 75,262 ~ 12,543 ~ Shoveled snow before work / 250+ steps 14/14 boom!
7. 13,150 ~ 88,412 ~ 12,630 ~ Treadmill before work / 3 mi 49:19 / 250+ steps 14/14 boom!
8. 8,543 ~ 96,955 ~ 12,119 ~ Rest day / 250+ steps 13/14
9. 14,037 ~ 110,992 ~ 12,332 ~ Treadmill before work / 3 mi 48:46 / 250+ steps 14/14 boom!
10. 13,753 ~ 124,745 ~ 12,475 ~ Walked dog 3.35 mi 57:39 / 250+ steps 10/14
11. 15,174 ~ 139,919 ~ 12,719 ~ Walked dog 3.90 mi 1:05:38 / 250+ steps 8/14
12. 12,186 ~ 152,105 ~ 12,675 ~ Treadmill before work / 3 mi 49:29 / 250+ steps 14/14 boom!
13. 8,268 ~ 160,373 ~ 12,336 ~ Rest day (turned off alarm in my sleep = I hate DST) / 250+ steps 13/14
14. 12,999 ~ 173,372 ~ 12,383 ~ Treadmill before work (shortened due to snooze alarms) / 2.5 mi 40:33 / 250+ steps 13/14
15. 8,400 ~ 181,772 ~ 12,118 ~ Rest day (snooze alarms > 1 hour ~ ack!) / 250+ steps 13/14
16. 13,816 ~ 195,588 ~ 12,224 ~ Treadmill before work (snooze alarms to 6 a.m.) / 2.5 mi 41:13 / 250+ steps 14/14 boom!
17. 16,492 ~ 212,080 ~ 12,475 ~ Walked dog 4.1 mi 1:09:31 / happy dog & happy me / 250+ steps 12/14
18. 13,062 ~ 225,142 ~ 12,507 ~ Walked dog 3.62 mi 1:02:05 / 250+ steps 11/14 (surprised at this / sedentary blocks due to a.m. church, hour drive-time, tax-prep meeting, and p.m. funeral)
19. 14,338 ~ 239,480 ~ 12,604 ~ Treadmill before work / 3 mi 49:18 / 250+ steps 14/14 boom!
20. 7,543 ~ 247,023 ~ 12,351 ~ Rest day / no time for treadmill before 8 hr seminar + handled check-in table / 250+ steps 9/14
21. 10,717 ~ 257,740 ~ 12,273 ~ Treadmill before in-house training 8 hrs / 2 mi 33:10 / 250+ steps 9/14
22. 18,328 ~ 276,068 ~ 12,548 ~ No choir (director away) / walked dog after work 3.4 mi 1:02:10 happy dog & happy me / 250+ steps 13/14
23. 16,712 ~ 292,780 ~ 12,729 ~ Walked dog after work / 3.82 mi 1:04:54 / 250+ steps 13/14
24. 4,280 ~ 297,060 ~ 12,377 ~ Rest day / lazy Sat. at home / 250+ steps 6/14 / felt good to take a break
25. 15,142 ~ 314,721 ~ 12,588 ~ Walked dog 4 mi 1:05:03 / 250+ steps 12/14
26. 14,291 ~ 329,012 ~ 12,654 ~ Walked dog after work / 3.12 mi 52:36 / 250+ steps 12/14
27. 10,848 ~ 350,708 ~ 12,989 ~ Rest day / decluttered & cleaned after work / 250+ steps 13/14
28. 18,893 ~ 369,601 ~ 13,200 ~ PTO day / walked dog 4.08 mi 1:06:34 + spring cleaning / 250+ steps 12/14
29. 16,584 ~ 386,185 ~ 13,316 ~ PTO day / walked dog 3.6 mi 1:00:24 + spring cleaning / 250+ steps 11/140 -
March 1 : 15465
March 2 : 16353
March 3 : 16177
March 4 : 16542
March 5 : 15262
March 6 : 17095
March 7 : 16781
March 8 : 18031
March 9 : 17302
March 10 : 17533
March 11 : 15843
March 12 : 16648
March 13 : 18084
March 14 : 18585
March 15 : 18998
March 16 : 18142
March 17 : 19263
March 18 : 17255
March 19 : 18884
March 20 : 19063
March 21 : 19289
March 22 : 20076
March 23 : 18424
March 24 : 18856
March 25 : 18962
March 26 : 20916
March 27 : 17553
March 28 : 18639
March 29 : 20084
March 30 : 19667
March 31 :1 -
March Goal = 400,000
3/1 - 5,816
3/2 - 8,735
3/3 - 7,521
3/4 - 6,856
3/5 - 13,320
3/6 - 8,408
3/7 - 6,966
3/8 - 8,901
3/9 - 9,858
3/10 - 6,885
3/11 - 9,448
3/12 - 15,353
3/13 - 9,383
3/14 - 10,808
3/15- 8,493
3/16 - 8,276
3/17- 4,019
3/18 - 8,083
3/19 - 9,718
3/20 - 12,254
3/21- 4,676
3/22- 14,483
3/23 - 12,334
3/24 - 5,564
3/25 - 8,905
3/26- 7,758
3/27- 13,900
3/28 - 13,522
3/29 - 12,221
3/30 - 16,151
3/31-
Current Total: 284,599
1
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