March 2018 walk/jog/run/bike/step challenge
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Thank you Machka!
jeanniewes wrote: »jeanniewes wrote: »Rain has stopped. Wind has set in but also the SUNSHINE! THANK YOU JESUS!
March 1st................1.5 (rain most of day)
March 2nd...............3.0 Walking Miles + 3.0 exercise Bike Miles
TOTAL WALKING MILES as of MARCH 2ND................4.5
another good day with loads of sunshine1
MARCH 3rd.....................4.0 Walking Miles
TOTAL MILES as of MARCH 3rd.............9.5 Walking Miles
.......exercise Bike Miles..........................3.0
Church & Lunch with friends then home too do a walk.....3.0 Miles today...
March 4th......................3.0 Walking Miles
TOTAL WALKING MILES thus far.....................12.5
.........exercise bike still @ 3.0
March 5th.........................4.0 Walking Miles
TOTAL MILES as of March 5th................16.5 Walking Miles
..........exercise bike miles still at 3.0
got a bit down in my back so I've not attempted the exercise bike again...STILL @ 3.0 miles on that...
March 6th.......................................4.0 Walking Miles
March 7th........................................2.0 Walking Miles (has turned extremely windy, no sun and COLD!
Total Miles as of March 7th.................................20.5 Walking Miles
...........exercise Bike still @ 3.0..................
Extreme cold today. Our temp was only 34F degrees, windy, snow, cloudy, COLD! Tried a bit of exercise but 1.0 Walking Mile was best I could do. DID manage 3.5 miles on the exercise bike...
TOTAL WALKING MILES as of March 8th...................21.5
exercise bike miles total................................................6.5
Great day for two different type walks. One with friend and one with the doggies...4.0 Walking Miles
Total Miles as of March 9th.........................25.5 Walking Miles
exercsie bike miles still @ 6.5
I ALSO had too back up and change some things. For some reason I STARTED WITH MARCH and was logging February as I progressed! lol....I think they call those 'senior moments'.....lol BUT I'M BACK ON TRACK NOW!
Saturday March 10th.....................3.0 Walking Miles + 3.0 exercise bike Miles
TOTAL MILES as of March 10th.....................28.5 Walking Miles
exercise bike miles @ 9.5
March 11th...........................3.0 Walking Miles
TOTAL MILES as of March 11th............................31.5 Walking Miles
exercise bike still @ 9.5
SNOWING on this Mountain today March 12......Walking looks grim...0 -
Review ... (Distances include cycling + walking + a bit of running)
March 2015 ... 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 2016 ... 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March 2017 ... 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
January: 590.2 km (366.7 miles) = 57 hours 49 min
February: 826.9 km (513.8 miles) = 57 hours 35 min
March 2015 ... 489.8 km (304.3 miles) = 38 hours 4 min
March 2016 ... 917.73 km (570.2 miles) = 66 hours 13 min
March 2017 ... 1113.2 km (691.7 miles) = 78 hours 25 min
Mar 1 - 6.2 km (77 min) walking + 18 flights of stairs (14 min)
Mar 2 - 6.9 km (86 min) walking + 14 flights of stairs (11 min)
Mar 3 - 41.42 km (130 min) cycling
Mar 4 - 37.74 km (119 min) cycling
Mar 5 - 9 km (112 min) walking
Mar 6 - 7.2 km (90 min) walking + 14 flights of stairs (11 min)
Mar 7 - 8.9 km (111 min) walking + 12 flights of stairs (9 min)
Mar 8 - 5.9 km (73 min) walking + 14 flights of stairs (11 min)
Mar 9 - 5.8 km (72 min) walking + 14 flights of stairs (11 min)
Mar 10 - 303.22 km (957 min) cycling ... 300 km randonnee/audax event.
Mar 11 - 1.1 km (13 min) walking
Mar 12 - 1 km (12 min) walking
Mar 13 - 7 km (85 min) walking + 4 flights of stairs (3 min)
2018 Monthly -- March
Walking Distance (km): 59.0
Walking Time (min): 737.5
Cycling Distance (km): 382.4
Cycling Time (min): 1207.5
Stairs Climbed Number: 90.0
Stairs Climbed Time (min): 72.0
Totals
Total Distance (km): 441.4
Total Distance (miles): 274.3
Total Time (min): 2017.0
Total Time (hr): 33:37:011 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Thank you Machka!jeanniewes wrote: »jeanniewes wrote: »Rain has stopped. Wind has set in but also the SUNSHINE! THANK YOU JESUS!
March 1st................1.5 (rain most of day)
March 2nd...............3.0 Walking Miles + 3.0 exercise Bike Miles
TOTAL WALKING MILES as of MARCH 2ND................4.5
another good day with loads of sunshine1
MARCH 3rd.....................4.0 Walking Miles
TOTAL MILES as of MARCH 3rd.............9.5 Walking Miles
.......exercise Bike Miles..........................3.0
Church & Lunch with friends then home too do a walk.....3.0 Miles today...
March 4th......................3.0 Walking Miles
TOTAL WALKING MILES thus far.....................12.5
.........exercise bike still @ 3.0
March 5th.........................4.0 Walking Miles
TOTAL MILES as of March 5th................16.5 Walking Miles
..........exercise bike miles still at 3.0
got a bit down in my back so I've not attempted the exercise bike again...STILL @ 3.0 miles on that...
March 6th.......................................4.0 Walking Miles
March 7th........................................2.0 Walking Miles (has turned extremely windy, no sun and COLD!
Total Miles as of March 7th.................................20.5 Walking Miles
...........exercise Bike still @ 3.0..................
Extreme cold today. Our temp was only 34F degrees, windy, snow, cloudy, COLD! Tried a bit of exercise but 1.0 Walking Mile was best I could do. DID manage 3.5 miles on the exercise bike...
TOTAL WALKING MILES as of March 8th...................21.5
exercise bike miles total................................................6.5
Great day for two different type walks. One with friend and one with the doggies...4.0 Walking Miles
Total Miles as of March 9th.........................25.5 Walking Miles
exercsie bike miles still @ 6.5
I ALSO had too back up and change some things. For some reason I STARTED WITH MARCH and was logging February as I progressed! lol....I think they call those 'senior moments'.....lol BUT I'M BACK ON TRACK NOW!
Saturday March 10th.....................3.0 Walking Miles + 3.0 exercise bike Miles
TOTAL MILES as of March 10th.....................28.5 Walking Miles
exercise bike miles @ 9.5
March 11th...........................3.0 Walking Miles
TOTAL MILES as of March 11th............................31.5 Walking Miles
exercise bike still @ 9.5
SNOWING on this Mountain today March 12......Walking looks grim...
Yesterday (Monday 12th) Husband took us too town. We walked a bit of trails there as it did warm some by 4pm.... so we DID manage a 3.0 Mile walk and so did our girlies...
March 12th......................3.0 Walking Miles
March 13th.......................3.0 Walking Miles * 3.5 Exercise Bike Miles
TOTAL WALKING MILES as of March 13th..........................34.5
exercise bike miles..........13.01 -
Would like to join you, but new here and not quite sure how to get started with the posting. Am I too late for March.0
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eileenm2018 wrote: »Would like to join you, but new here and not quite sure how to get started with the posting. Am I too late for March.
NO you're NEVER too late. What we do is choose a mode of exercise that produces steps. You can walk, jog, run, bike or whatever. SOME people do 2 or 3 different things. I usually just walk although this month I'm adding a bit of exercise bike....
Choose a goal. Mine is 100 miles a month of walking...Sometimes I go over, sometimes under.
WELCOME and hope you stay awhile! I realize you're late but that does NOT MATTER. We will also do this again in APRIL...so come on eileenm just jump right in.... 1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Thank you Machka!jeanniewes wrote: »jeanniewes wrote: »Rain has stopped. Wind has set in but also the SUNSHINE! THANK YOU JESUS!
March 1st................1.5 (rain most of day)
March 2nd...............3.0 Walking Miles + 3.0 exercise Bike Miles
TOTAL WALKING MILES as of MARCH 2ND................4.5
another good day with loads of sunshine1
MARCH 3rd.....................4.0 Walking Miles
TOTAL MILES as of MARCH 3rd.............9.5 Walking Miles
.......exercise Bike Miles..........................3.0
Church & Lunch with friends then home too do a walk.....3.0 Miles today...
March 4th......................3.0 Walking Miles
TOTAL WALKING MILES thus far.....................12.5
.........exercise bike still @ 3.0
March 5th.........................4.0 Walking Miles
TOTAL MILES as of March 5th................16.5 Walking Miles
..........exercise bike miles still at 3.0
got a bit down in my back so I've not attempted the exercise bike again...STILL @ 3.0 miles on that...
March 6th.......................................4.0 Walking Miles
March 7th........................................2.0 Walking Miles (has turned extremely windy, no sun and COLD!
Total Miles as of March 7th.................................20.5 Walking Miles
...........exercise Bike still @ 3.0..................
Extreme cold today. Our temp was only 34F degrees, windy, snow, cloudy, COLD! Tried a bit of exercise but 1.0 Walking Mile was best I could do. DID manage 3.5 miles on the exercise bike...
TOTAL WALKING MILES as of March 8th...................21.5
exercise bike miles total................................................6.5
Great day for two different type walks. One with friend and one with the doggies...4.0 Walking Miles
Total Miles as of March 9th.........................25.5 Walking Miles
exercsie bike miles still @ 6.5
I ALSO had too back up and change some things. For some reason I STARTED WITH MARCH and was logging February as I progressed! lol....I think they call those 'senior moments'.....lol BUT I'M BACK ON TRACK NOW!
Saturday March 10th.....................3.0 Walking Miles + 3.0 exercise bike Miles
TOTAL MILES as of March 10th.....................28.5 Walking Miles
exercise bike miles @ 9.5
March 11th...........................3.0 Walking Miles
TOTAL MILES as of March 11th............................31.5 Walking Miles
exercise bike still @ 9.5
SNOWING on this Mountain today March 12......Walking looks grim...
Yesterday (Monday 12th) Husband took us too town. We walked a bit of trails there as it did warm some by 4pm.... so we DID manage a 3.0 Mile walk and so did our girlies...
March 12th......................3.0 Walking Miles
March 13th.......................3.0 Walking Miles * 3.5 Exercise Bike Miles
TOTAL WALKING MILES as of March 13th..........................37.5
exercise bike miles..........13.0
March 14th...........................3.0 Walking Miles
TOTAL MILES as of MARCH 14TH.................40.5 Walking Miles
exercise bike remains @ 13.00 -
Thank you for the welcome. My main activity is usually walking too. At the moment I am waiting for knee replacement surgery, so am modifying, and adding some stationary cycling and even some pool therapy. Trying to save the knees , but at the same time build up the muscles for a faster rehab. I live in southern New South Wales , Australia so we are at the end of summer here.
March 14th
15 mins cycling 7kms
Walking (steps) 4kms
Total kms 11. (That’s about 6 3/4 miles)1 -
Update:
As of March 1 I am on schedule however I need to stretch more and foam roll more.
So far, since March 1:
Swimming: 5 hours, 47 minutes. 15,550 pool yards (8.84 miles)*
Biking: 14 hours, 54 minutes. 251.2 miles. Ascent and descent unknown.
Running: 7 hours, 34 minutes. 47.81 miles.
Strength: 5 hours, 40 minutes. Subtracted some time for rest.
Yoga: 1.5 hours
This thread has helped motivate me when I have wanted to give up. I made a commitment to myself, publicly, to hit each and every day of training that my coach gives me this month. So far I'm on track (and needing way more sleep).
*not open water equivalent since kicking off the wall, no waves/current, etc.1 -
jeanniewes wrote: »WELCOME goatg and good luck on your goal...
Thank you very much!!1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Thank you Machka!jeanniewes wrote: »jeanniewes wrote: »Rain has stopped. Wind has set in but also the SUNSHINE! THANK YOU JESUS!
March 1st................1.5 (rain most of day)
March 2nd...............3.0 Walking Miles + 3.0 exercise Bike Miles
TOTAL WALKING MILES as of MARCH 2ND................4.5
another good day with loads of sunshine1
MARCH 3rd.....................4.0 Walking Miles
TOTAL MILES as of MARCH 3rd.............9.5 Walking Miles
.......exercise Bike Miles..........................3.0
Church & Lunch with friends then home too do a walk.....3.0 Miles today...
March 4th......................3.0 Walking Miles
TOTAL WALKING MILES thus far.....................12.5
.........exercise bike still @ 3.0
March 5th.........................4.0 Walking Miles
TOTAL MILES as of March 5th................16.5 Walking Miles
..........exercise bike miles still at 3.0
got a bit down in my back so I've not attempted the exercise bike again...STILL @ 3.0 miles on that...
March 6th.......................................4.0 Walking Miles
March 7th........................................2.0 Walking Miles (has turned extremely windy, no sun and COLD!
Total Miles as of March 7th.................................20.5 Walking Miles
...........exercise Bike still @ 3.0..................
Extreme cold today. Our temp was only 34F degrees, windy, snow, cloudy, COLD! Tried a bit of exercise but 1.0 Walking Mile was best I could do. DID manage 3.5 miles on the exercise bike...
TOTAL WALKING MILES as of March 8th...................21.5
exercise bike miles total................................................6.5
Great day for two different type walks. One with friend and one with the doggies...4.0 Walking Miles
Total Miles as of March 9th.........................25.5 Walking Miles
exercsie bike miles still @ 6.5
I ALSO had too back up and change some things. For some reason I STARTED WITH MARCH and was logging February as I progressed! lol....I think they call those 'senior moments'.....lol BUT I'M BACK ON TRACK NOW!
Saturday March 10th.....................3.0 Walking Miles + 3.0 exercise bike Miles
TOTAL MILES as of March 10th.....................28.5 Walking Miles
exercise bike miles @ 9.5
March 11th...........................3.0 Walking Miles
TOTAL MILES as of March 11th............................31.5 Walking Miles
exercise bike still @ 9.5
SNOWING on this Mountain today March 12......Walking looks grim...
Yesterday (Monday 12th) Husband took us too town. We walked a bit of trails there as it did warm some by 4pm.... so we DID manage a 3.0 Mile walk and so did our girlies...
March 12th......................3.0 Walking Miles
March 13th.......................3.0 Walking Miles * 3.5 Exercise Bike Miles
TOTAL WALKING MILES as of March 13th..........................37.5
exercise bike miles..........13.0
March 14th...........................3.0 Walking Miles
TOTAL MILES as of MARCH 14TH.................40.5 Walking Miles
exercise bike remains @ 13.0
Today was a good day. At end of day very tired. Husband and I moved some brush/limbs which took us an hour so those steps alone gave me 1.5 step miles as well as a real work out in exercise. Also just returned from a walk with the girls. That gave me 2.5 Walking Miles
TOTAL WALKING MILES as of March 15th.................44.5
exercise bike miles remain @ 13.01 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Thank you Machka!jeanniewes wrote: »jeanniewes wrote: »Rain has stopped. Wind has set in but also the SUNSHINE! THANK YOU JESUS!
March 1st................1.5 (rain most of day)
March 2nd...............3.0 Walking Miles + 3.0 exercise Bike Miles
TOTAL WALKING MILES as of MARCH 2ND................4.5
another good day with loads of sunshine1
MARCH 3rd.....................4.0 Walking Miles
TOTAL MILES as of MARCH 3rd.............9.5 Walking Miles
.......exercise Bike Miles..........................3.0
Church & Lunch with friends then home too do a walk.....3.0 Miles today...
March 4th......................3.0 Walking Miles
TOTAL WALKING MILES thus far.....................12.5
.........exercise bike still @ 3.0
March 5th.........................4.0 Walking Miles
TOTAL MILES as of March 5th................16.5 Walking Miles
..........exercise bike miles still at 3.0
got a bit down in my back so I've not attempted the exercise bike again...STILL @ 3.0 miles on that...
March 6th.......................................4.0 Walking Miles
March 7th........................................2.0 Walking Miles (has turned extremely windy, no sun and COLD!
Total Miles as of March 7th.................................20.5 Walking Miles
...........exercise Bike still @ 3.0..................
Extreme cold today. Our temp was only 34F degrees, windy, snow, cloudy, COLD! Tried a bit of exercise but 1.0 Walking Mile was best I could do. DID manage 3.5 miles on the exercise bike...
TOTAL WALKING MILES as of March 8th...................21.5
exercise bike miles total................................................6.5
Great day for two different type walks. One with friend and one with the doggies...4.0 Walking Miles
Total Miles as of March 9th.........................25.5 Walking Miles
exercsie bike miles still @ 6.5
I ALSO had too back up and change some things. For some reason I STARTED WITH MARCH and was logging February as I progressed! lol....I think they call those 'senior moments'.....lol BUT I'M BACK ON TRACK NOW!
Saturday March 10th.....................3.0 Walking Miles + 3.0 exercise bike Miles
TOTAL MILES as of March 10th.....................28.5 Walking Miles
exercise bike miles @ 9.5
March 11th...........................3.0 Walking Miles
TOTAL MILES as of March 11th............................31.5 Walking Miles
exercise bike still @ 9.5
SNOWING on this Mountain today March 12......Walking looks grim...
Yesterday (Monday 12th) Husband took us too town. We walked a bit of trails there as it did warm some by 4pm.... so we DID manage a 3.0 Mile walk and so did our girlies...
March 12th......................3.0 Walking Miles
March 13th.......................3.0 Walking Miles * 3.5 Exercise Bike Miles
TOTAL WALKING MILES as of March 13th..........................37.5
exercise bike miles..........13.0
March 14th...........................3.0 Walking Miles
TOTAL MILES as of MARCH 14TH.................40.5 Walking Miles
exercise bike remains @ 13.0
Today was a good day. At end of day very tired. Husband and I moved some brush/limbs which took us an hour so those steps alone gave me 1.5 step miles as well as a real work out in exercise. Also just returned from a walk with the girls. That gave me 2.5 Walking Miles
TOTAL WALKING MILES as of March 15th.................44.5
exercise bike miles remain @ 13.0
March 16th.............Walking with girls today as well as Raking yard.....4.0 miles/steps
TOTAL MILES as of March 16th................ 48.5
exercise bike remains @ 13.00 -
My ipad could not get me into community yesterday for some reason. So to catch up, I have had a slow couple of days traveling for a medical appointment. The steps on my Garmin device gave me.
16 March. Steps. 1.15. Kms
17 March. Steps. 3.81. Kms
Total. 14.96 kms
Mostly sitting down I am afraid but hoping to catch up in the coming week.
I had to smile at you swimming miles goatg (well done) . I have arthritic knees awaiting surgery, but I am having pool therapy to build up muscles. I am really enjoying it. Never been a swimmer, but determined to be capable of a short snorkeling swim on an upcoming cruise. However I am not in your league. Well done.
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eileenm2018 wrote: »
I had to smile at you swimming miles goatg (well done) . I have arthritic knees awaiting surgery, but I am having pool therapy to build up muscles. I am really enjoying it. Never been a swimmer, but determined to be capable of a short snorkeling swim on an upcoming cruise. However I am not in your league. Well done.
Thank you!
Everything is always relative, and we all start at the beginning! Well done pushing outside of your comfort zone and having a real-world goal you're working toward.
Swimming is wonderfully gentle on the knees. I wish you the best in your surgery and swimming ventures. 1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Thank you Machka!jeanniewes wrote: »jeanniewes wrote: »Rain has stopped. Wind has set in but also the SUNSHINE! THANK YOU JESUS!
March 1st................1.5 (rain most of day)
March 2nd...............3.0 Walking Miles + 3.0 exercise Bike Miles
TOTAL WALKING MILES as of MARCH 2ND................4.5
another good day with loads of sunshine1
MARCH 3rd.....................4.0 Walking Miles
TOTAL MILES as of MARCH 3rd.............9.5 Walking Miles
.......exercise Bike Miles..........................3.0
Church & Lunch with friends then home too do a walk.....3.0 Miles today...
March 4th......................3.0 Walking Miles
TOTAL WALKING MILES thus far.....................12.5
.........exercise bike still @ 3.0
March 5th.........................4.0 Walking Miles
TOTAL MILES as of March 5th................16.5 Walking Miles
..........exercise bike miles still at 3.0
got a bit down in my back so I've not attempted the exercise bike again...STILL @ 3.0 miles on that...
March 6th.......................................4.0 Walking Miles
March 7th........................................2.0 Walking Miles (has turned extremely windy, no sun and COLD!
Total Miles as of March 7th.................................20.5 Walking Miles
...........exercise Bike still @ 3.0..................
Extreme cold today. Our temp was only 34F degrees, windy, snow, cloudy, COLD! Tried a bit of exercise but 1.0 Walking Mile was best I could do. DID manage 3.5 miles on the exercise bike...
TOTAL WALKING MILES as of March 8th...................21.5
exercise bike miles total................................................6.5
Great day for two different type walks. One with friend and one with the doggies...4.0 Walking Miles
Total Miles as of March 9th.........................25.5 Walking Miles
exercsie bike miles still @ 6.5
I ALSO had too back up and change some things. For some reason I STARTED WITH MARCH and was logging February as I progressed! lol....I think they call those 'senior moments'.....lol BUT I'M BACK ON TRACK NOW!
Saturday March 10th.....................3.0 Walking Miles + 3.0 exercise bike Miles
TOTAL MILES as of March 10th.....................28.5 Walking Miles
exercise bike miles @ 9.5
March 11th...........................3.0 Walking Miles
TOTAL MILES as of March 11th............................31.5 Walking Miles
exercise bike still @ 9.5
SNOWING on this Mountain today March 12......Walking looks grim...
Yesterday (Monday 12th) Husband took us too town. We walked a bit of trails there as it did warm some by 4pm.... so we DID manage a 3.0 Mile walk and so did our girlies...
March 12th......................3.0 Walking Miles
March 13th.......................3.0 Walking Miles * 3.5 Exercise Bike Miles
TOTAL WALKING MILES as of March 13th..........................37.5
exercise bike miles..........13.0
March 14th...........................3.0 Walking Miles
TOTAL MILES as of MARCH 14TH.................40.5 Walking Miles
exercise bike remains @ 13.0
Today was a good day. At end of day very tired. Husband and I moved some brush/limbs which took us an hour so those steps alone gave me 1.5 step miles as well as a real work out in exercise. Also just returned from a walk with the girls. That gave me 2.5 Walking Miles
TOTAL WALKING MILES as of March 15th.................44.5
exercise bike miles remain @ 13.0
March 16th.............Walking with girls today as well as Raking yard.....4.0 miles/steps
TOTAL MILES as of March 16th................ 48.5
exercise bike remains @ 13.0
A good day shopping with friends. That gave me 2.5 walking miles/steps
A good walk late evening with my girls which gave me 1.5 Walking Miles
TOTAL MILES as of March 17th..................52.5 Walking Miles
exercise bike remains @ 13.01 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Thank you Machka!jeanniewes wrote: »jeanniewes wrote: »Rain has stopped. Wind has set in but also the SUNSHINE! THANK YOU JESUS!
March 1st................1.5 (rain most of day)
March 2nd...............3.0 Walking Miles + 3.0 exercise Bike Miles
TOTAL WALKING MILES as of MARCH 2ND................4.5
another good day with loads of sunshine1
MARCH 3rd.....................4.0 Walking Miles
TOTAL MILES as of MARCH 3rd.............9.5 Walking Miles
.......exercise Bike Miles..........................3.0
Church & Lunch with friends then home too do a walk.....3.0 Miles today...
March 4th......................3.0 Walking Miles
TOTAL WALKING MILES thus far.....................12.5
.........exercise bike still @ 3.0
March 5th.........................4.0 Walking Miles
TOTAL MILES as of March 5th................16.5 Walking Miles
..........exercise bike miles still at 3.0
got a bit down in my back so I've not attempted the exercise bike again...STILL @ 3.0 miles on that...
March 6th.......................................4.0 Walking Miles
March 7th........................................2.0 Walking Miles (has turned extremely windy, no sun and COLD!
Total Miles as of March 7th.................................20.5 Walking Miles
...........exercise Bike still @ 3.0..................
Extreme cold today. Our temp was only 34F degrees, windy, snow, cloudy, COLD! Tried a bit of exercise but 1.0 Walking Mile was best I could do. DID manage 3.5 miles on the exercise bike...
TOTAL WALKING MILES as of March 8th...................21.5
exercise bike miles total................................................6.5
Great day for two different type walks. One with friend and one with the doggies...4.0 Walking Miles
Total Miles as of March 9th.........................25.5 Walking Miles
exercsie bike miles still @ 6.5
I ALSO had too back up and change some things. For some reason I STARTED WITH MARCH and was logging February as I progressed! lol....I think they call those 'senior moments'.....lol BUT I'M BACK ON TRACK NOW!
Saturday March 10th.....................3.0 Walking Miles + 3.0 exercise bike Miles
TOTAL MILES as of March 10th.....................28.5 Walking Miles
exercise bike miles @ 9.5
March 11th...........................3.0 Walking Miles
TOTAL MILES as of March 11th............................31.5 Walking Miles
exercise bike still @ 9.5
SNOWING on this Mountain today March 12......Walking looks grim...
Yesterday (Monday 12th) Husband took us too town. We walked a bit of trails there as it did warm some by 4pm.... so we DID manage a 3.0 Mile walk and so did our girlies...
March 12th......................3.0 Walking Miles
March 13th.......................3.0 Walking Miles * 3.5 Exercise Bike Miles
TOTAL WALKING MILES as of March 13th..........................37.5
exercise bike miles..........13.0
March 14th...........................3.0 Walking Miles
TOTAL MILES as of MARCH 14TH.................40.5 Walking Miles
exercise bike remains @ 13.0
Today was a good day. At end of day very tired. Husband and I moved some brush/limbs which took us an hour so those steps alone gave me 1.5 step miles as well as a real work out in exercise. Also just returned from a walk with the girls. That gave me 2.5 Walking Miles
TOTAL WALKING MILES as of March 15th.................44.5
exercise bike miles remain @ 13.0
March 16th.............Walking with girls today as well as Raking yard.....4.0 miles/steps
TOTAL MILES as of March 16th................ 48.5
exercise bike remains @ 13.0
A good day shopping with friends. That gave me 2.5 walking miles/steps
A good walk late evening with my girls which gave me 1.5 Walking Miles
TOTAL MILES as of March 17th..................52.5 Walking Miles
exercise bike total as of March 17th @ 17.0
CAME BACK TOO ADD MORE EXERCISE.
Just completed 4.0 exercise Bike Miles which makes my monthly total on that @ 17.0
My Total Walking Miles is still at 52.50 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Thank you Machka!jeanniewes wrote: »jeanniewes wrote: »Rain has stopped. Wind has set in but also the SUNSHINE! THANK YOU JESUS!
March 1st................1.5 (rain most of day)
March 2nd...............3.0 Walking Miles + 3.0 exercise Bike Miles
TOTAL WALKING MILES as of MARCH 2ND................4.5
another good day with loads of sunshine1
MARCH 3rd.....................4.0 Walking Miles
TOTAL MILES as of MARCH 3rd.............9.5 Walking Miles
.......exercise Bike Miles..........................3.0
Church & Lunch with friends then home too do a walk.....3.0 Miles today...
March 4th......................3.0 Walking Miles
TOTAL WALKING MILES thus far.....................12.5
.........exercise bike still @ 3.0
March 5th.........................4.0 Walking Miles
TOTAL MILES as of March 5th................16.5 Walking Miles
..........exercise bike miles still at 3.0
got a bit down in my back so I've not attempted the exercise bike again...STILL @ 3.0 miles on that...
March 6th.......................................4.0 Walking Miles
March 7th........................................2.0 Walking Miles (has turned extremely windy, no sun and COLD!
Total Miles as of March 7th.................................20.5 Walking Miles
...........exercise Bike still @ 3.0..................
Extreme cold today. Our temp was only 34F degrees, windy, snow, cloudy, COLD! Tried a bit of exercise but 1.0 Walking Mile was best I could do. DID manage 3.5 miles on the exercise bike...
TOTAL WALKING MILES as of March 8th...................21.5
exercise bike miles total................................................6.5
Great day for two different type walks. One with friend and one with the doggies...4.0 Walking Miles
Total Miles as of March 9th.........................25.5 Walking Miles
exercsie bike miles still @ 6.5
I ALSO had too back up and change some things. For some reason I STARTED WITH MARCH and was logging February as I progressed! lol....I think they call those 'senior moments'.....lol BUT I'M BACK ON TRACK NOW!
Saturday March 10th.....................3.0 Walking Miles + 3.0 exercise bike Miles
TOTAL MILES as of March 10th.....................28.5 Walking Miles
exercise bike miles @ 9.5
March 11th...........................3.0 Walking Miles
TOTAL MILES as of March 11th............................31.5 Walking Miles
exercise bike still @ 9.5
SNOWING on this Mountain today March 12......Walking looks grim...
Yesterday (Monday 12th) Husband took us too town. We walked a bit of trails there as it did warm some by 4pm.... so we DID manage a 3.0 Mile walk and so did our girlies...
March 12th......................3.0 Walking Miles
March 13th.......................3.0 Walking Miles * 3.5 Exercise Bike Miles
TOTAL WALKING MILES as of March 13th..........................37.5
exercise bike miles..........13.0
March 14th...........................3.0 Walking Miles
TOTAL MILES as of MARCH 14TH.................40.5 Walking Miles
exercise bike remains @ 13.0
Today was a good day. At end of day very tired. Husband and I moved some brush/limbs which took us an hour so those steps alone gave me 1.5 step miles as well as a real work out in exercise. Also just returned from a walk with the girls. That gave me 2.5 Walking Miles
TOTAL WALKING MILES as of March 15th.................44.5
exercise bike miles remain @ 13.0
March 16th.............Walking with girls today as well as Raking yard.....4.0 miles/steps
TOTAL MILES as of March 16th................ 48.5
exercise bike remains @ 13.0
A good day shopping with friends. That gave me 2.5 walking miles/steps
A good walk late evening with my girls which gave me 1.5 Walking Miles
TOTAL MILES as of March 17th..................52.5 Walking Miles
exercise bike total as of March 17th @ 17.0
CAME BACK TOO ADD MORE EXERCISE.
Just completed 4.0 exercise Bike Miles which makes my monthly total on that @ 17.0
My Total Walking Miles is still at 52.5
March 18th.........................3.0 Walking Miles
exercise bike remains @ 17.0
TOTAL WALKING MILES...................55.50 -
Was way too hot to walk yesterday 38 *C, so only have my Garmin steps to count. Mostly shopping in air conditioned comfort
18 March Steps. 2.7 kms
Total so far 11.7 kms. Walking steps
7.0 kms Stationary cycling
Thank you @goatg for those encouraging words
1 -
19 March. Better day today.
Steps 2.75 kms
Stationary cycling. 7.8kms
Swim/Pool therapy 30 mins. 90 metres
Totals
Walking steps to date. 14.45 kms
Stationary cycling. 14.8 kms
Pool therapy time total. 30 mins
1 -
Review ... (Distances include cycling + walking + a bit of running)
March 2015 ... 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 2016 ... 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March 2017 ... 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
January: 590.2 km (366.7 miles) = 57 hours 49 min
February: 826.9 km (513.8 miles) = 57 hours 35 min
March 2015 ... 489.8 km (304.3 miles) = 38 hours 4 min
March 2016 ... 917.73 km (570.2 miles) = 66 hours 13 min
March 2017 ... 1113.2 km (691.7 miles) = 78 hours 25 min
Mar 1 - 6.2 km (77 min) walking + 18 flights of stairs (14 min)
Mar 2 - 6.9 km (86 min) walking + 14 flights of stairs (11 min)
Mar 3 - 41.42 km (130 min) cycling
Mar 4 - 37.74 km (119 min) cycling
Mar 5 - 9 km (112 min) walking
Mar 6 - 7.2 km (90 min) walking + 14 flights of stairs (11 min)
Mar 7 - 8.9 km (111 min) walking + 12 flights of stairs (9 min)
Mar 8 - 5.9 km (73 min) walking + 14 flights of stairs (11 min)
Mar 9 - 5.8 km (72 min) walking + 14 flights of stairs (11 min)
Mar 10 - 303.22 km (957 min) cycling ... 300 km randonnee/audax event.
Mar 11 - 1.1 km (13 min) walking
Mar 12 - 1 km (12 min) walking
Mar 13 - 7 km (85 min) walking + 4 flights of stairs (3 min)
Mar 14 - 8.7 km (108 min) walking + 4 flights of stairs (3 min)
Mar 15 - 6.6 km (82 min) walking + 10 flights of stairs (8 min)
Mar 16 - 3.9 km (48 min) walking + 21 km (66 min) cycling + 4 flights of stairs (3 min)
Mar 17 - 1.4 km (17 min) walking + 40.77 (128 min) cycling
Mar 18 - 26.96 km (85 min) cycling
Mar 19 - 5.4 km (67 min) walking + 6 flights of stairs (5 min)
Plus a whole lot of stretching.
2018 Monthly -- March
Walking Distance (km): 81.5
Walking Time (min): 1018.8
Cycling Distance (km): 471.1
Cycling Time (min): 1487.7
Stairs Climbed Number: 114.0
Stairs Climbed Time (min): 91.2
Totals
Total Distance (km): 552.6
Total Distance (miles): 343.4
Total Time (min): 2597.7
Total Time (hr): 43:17:402 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Thank you Machka!jeanniewes wrote: »jeanniewes wrote: »Rain has stopped. Wind has set in but also the SUNSHINE! THANK YOU JESUS!
March 1st................1.5 (rain most of day)
March 2nd...............3.0 Walking Miles + 3.0 exercise Bike Miles
TOTAL WALKING MILES as of MARCH 2ND................4.5
another good day with loads of sunshine1
MARCH 3rd.....................4.0 Walking Miles
TOTAL MILES as of MARCH 3rd.............9.5 Walking Miles
.......exercise Bike Miles..........................3.0
Church & Lunch with friends then home too do a walk.....3.0 Miles today...
March 4th......................3.0 Walking Miles
TOTAL WALKING MILES thus far.....................12.5
.........exercise bike still @ 3.0
March 5th.........................4.0 Walking Miles
TOTAL MILES as of March 5th................16.5 Walking Miles
..........exercise bike miles still at 3.0
got a bit down in my back so I've not attempted the exercise bike again...STILL @ 3.0 miles on that...
March 6th.......................................4.0 Walking Miles
March 7th........................................2.0 Walking Miles (has turned extremely windy, no sun and COLD!
Total Miles as of March 7th.................................20.5 Walking Miles
...........exercise Bike still @ 3.0..................
Extreme cold today. Our temp was only 34F degrees, windy, snow, cloudy, COLD! Tried a bit of exercise but 1.0 Walking Mile was best I could do. DID manage 3.5 miles on the exercise bike...
TOTAL WALKING MILES as of March 8th...................21.5
exercise bike miles total................................................6.5
Great day for two different type walks. One with friend and one with the doggies...4.0 Walking Miles
Total Miles as of March 9th.........................25.5 Walking Miles
exercsie bike miles still @ 6.5
I ALSO had too back up and change some things. For some reason I STARTED WITH MARCH and was logging February as I progressed! lol....I think they call those 'senior moments'.....lol BUT I'M BACK ON TRACK NOW!
Saturday March 10th.....................3.0 Walking Miles + 3.0 exercise bike Miles
TOTAL MILES as of March 10th.....................28.5 Walking Miles
exercise bike miles @ 9.5
March 11th...........................3.0 Walking Miles
TOTAL MILES as of March 11th............................31.5 Walking Miles
exercise bike still @ 9.5
SNOWING on this Mountain today March 12......Walking looks grim...
Yesterday (Monday 12th) Husband took us too town. We walked a bit of trails there as it did warm some by 4pm.... so we DID manage a 3.0 Mile walk and so did our girlies...
March 12th......................3.0 Walking Miles
March 13th.......................3.0 Walking Miles * 3.5 Exercise Bike Miles
TOTAL WALKING MILES as of March 13th..........................37.5
exercise bike miles..........13.0
March 14th...........................3.0 Walking Miles
TOTAL MILES as of MARCH 14TH.................40.5 Walking Miles
exercise bike remains @ 13.0
Today was a good day. At end of day very tired. Husband and I moved some brush/limbs which took us an hour so those steps alone gave me 1.5 step miles as well as a real work out in exercise. Also just returned from a walk with the girls. That gave me 2.5 Walking Miles
TOTAL WALKING MILES as of March 15th.................44.5
exercise bike miles remain @ 13.0
March 16th.............Walking with girls today as well as Raking yard.....4.0 miles/steps
TOTAL MILES as of March 16th................ 48.5
exercise bike remains @ 13.0
A good day shopping with friends. That gave me 2.5 walking miles/steps
A good walk late evening with my girls which gave me 1.5 Walking Miles
TOTAL MILES as of March 17th..................52.5 Walking Miles
exercise bike total as of March 17th @ 17.0
CAME BACK TOO ADD MORE EXERCISE.
Just completed 4.0 exercise Bike Miles which makes my monthly total on that @ 17.0
My Total Walking Miles is still at 52.5
March 18th.........................3.0 Walking Miles
exercise bike remains @ 17.0
TOTAL WALKING MILES...................55.5
March 19th...............................3.0 Walking Miles
TOTAL MILES as of March 19th.................58.5 Walking Miles
exercise bike remains @ 17.0 miles........................2
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