In need of some Keto buddies!!

lilyvb03

I just started on Monday 3/5/18 and I’m down 6 lbs in just 4 days. I’m trying to figure out if what I’m eating is keto all the time but I’m struggling because there are so many contradictions on the macros online. I’m doing 25% protein, 5% carbs and 70% fat. Is that accurate? What do you typically eat? Help!!!!!

chrissietiny

Just diving into tjis as a way to control my neuropathy. Please add me.

Leightonwillett86

Hey! My husband and I started Keto this past Monday
You can add me- we have a physician and nutrition coach helping us out!

adcarpenter16

I just started Keto about 3 weeks ago and love it!! Adding some of y'all now. Feel free to add me.

saralowebouchard

Add me, just starting

ttapley81

I just started Keto about a week ago. I lost 4 lbs! Haven't been real strict since I need to go to store. I have been staying away from sugar and bread. I am eating a lot of salads, eggs, meat and green veggies. Very satisfying

melodyann76

Hello! I'm new to this, going on day 6 today. My boyfriend and I have started this journey! I am down 4.6 pounds this week and he is down 6.4 pounds. Feel free to add me

ladipoet

Hello and welcome! I suggest you check out the following low carb daily forum group. It's one of many LCHF/Keto friendly groups here in in MFP where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

http://community.myfitnesspal.com/en/group/discussions/1143-keto

basic_bro

In need of some keto pals

stacysevey

I'm about a month in on keto. down almost 15lbs. add me