I don’t know what the hell I just did. Sat down to have a bowl of cereal with some milk/protein powder. Poured out a cup of cereal, and everything. After finishing the first cup I just downed the entire box. Pretty sure I just had a 2000 calorie meal. I feel sick to my stomach and stupid. Tips/advice welcome thanks.
Also I’m a 6’0 175lb college athlete. So I know this’ll pass but how do I stop getting in bad habits of binging during meals like this?