Gaining weight:(

nancyyg90
nancyyg90 Posts: 5 Member
edited November 2024 in Motivation and Support
I have been eating healthy and excersicing Atleast 5 days a week .. it’s been like 3 weeks close to a month but I have gain weight is it normal ? Or what cuz I know I have changed my diet and I have NOT been pigging out lol lateley ..

Replies

  • foodieforpeace
    foodieforpeace Posts: 2 Member
    Could it be that you're building muscle? Sounds like you're doing alot of good for you. Try to stay positive...the community supports your journey.
  • concordancia
    concordancia Posts: 5,320 Member
    Are you tracking your calories?
  • nancyyg90
    nancyyg90 Posts: 5 Member
    Yes i am I’m doing pretty good with that I think
  • concordancia
    concordancia Posts: 5,320 Member
    nancyyg90 wrote: »
    Yes i am I’m doing pretty good with that I think

    So you aren't actually tracking? Why the wishy washy 'I think'?
  • nancyyg90
    nancyyg90 Posts: 5 Member
    Yes I have
  • nancyyg90
    nancyyg90 Posts: 5 Member
    foodieforpeace wrote: »
    Could it be that you're building muscle? Sounds like you're doing alot of good for you. Try to stay positive...the community supports your journey.
    Thank you ☺️
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    'I think ' says it all..

    3 weeks is too early to tell.
    Track your intake meticulously and loss will follow. Be patient.
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