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Give me your smoothie recipes!
Replies
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This Receipe makes enough for 3 Green Smoothies and it is delicious!
3 cups of unsweetened almond milk ( 30 calories per cup)
1 cup of Kale
1 cup of Spinach
1.5 bananas
2 cups of Great Value Frozen Mixed Fruit
1 tablespoon of Creamy Almond Butter
about 5 shakes of Ground Cinnamon
Personally, I found first putting 1 cup of almond milk and the Kale and Spinach FIRST in the blender, blend better and then I add everything else. I have one of these green smoothies every morning. Monday through Friday and it's about 173 Calories. Remember the recipe makes 3 green smoothies.
Enjoy!0 -
My favourate is
2 cups spinach (we dont have kale here)
1 cup blueberries
1 cup coconut milk
1 banana
tsp cinnamon
*optinal* 1 cup of water coz it becomes too thick to drink.
I collect all other green smoothie from facebook page green smoothie, they post recipes daily.
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
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My breakfast 5 mornings out of 7-
3 jumbo free-range eggs
1 scoop Jarrow unflavored whey protein
½ teaspoon raw ground rhodiola root
¼ teaspoon raw ground maca root
½ teaspoon raw ground cacao
1 teaspoon raw local honey
1 tablespoon unrefined coconut oil
1 cup freshly brewed high-quality coffee
Blend it up and down it! So much awesome. Frothy and perfectly thick.0 -
Current favorite post-workout:
- handful of ice
- one frozen banana
- one cup of almond and/or coconut milk
- two scoops of chocolate whey protein powder
- two frozen squares of Lindt 90% cacao
Blend blend blend!
I like adding the chocolate squares because it gives the smoothie this really awesome crunchy taste. It reminds me of a 'cookies and creme' feel.0 -
Just made a smoothie today!
Ingredients
1 banana
6-8 strawberries
1/2 cup 1% milk
2-3 ice cubes
4 oz Activia Light strawberry yoghurt
Directions
1. Put banana, strawberries, milk, and ice in a blender and blend until smooth.
2. Add yoghurt and blend until smooth.
3. Drink it up!
Calories: 270
Fat: 1g
Carbs: 54g
Sugar: 38g
Protein: 9g
Sodium: 140mg0 -
Love these recipes!0
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I've been making mine with 1 5.3oz carton flavored Greek yogurt, 1 cup unsweetened vanilla almond milk, 1/2 cup peach/banana/strawberry frozen fruit blend, 50g raw spinach, and 12g PB2. They're really, really delicious and filling.0
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Dark Chocolate Raspberry Mocha Protein smoothie
Ice
1 C Dark Chocolate Almond milk
1/2 C raspberries (fresh or frozen)
1 scoop chocolate whey powder
1 or 2 teaspoons instant coffee
put it all in the blender and blend......so yummy!0 -
1 Banana
2 TBSP Peanut Butter
3-6 frozen Strawberries
teaspoon vanilla
cocoa powder
Cinnamon
Skim Milk
Ice
Pretty much just make it til it suits your flavor. It is soooooo incredibly delicious!!!!!:happy:
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My Favorite:
1 Banana
2 Tbsp PB2 Powder
1/2 cup light and fit vanilla yogurt
1/2 cup vanilla almond milk
1 tbsp hersheys special dark powder
Ice
Makes two servings, very yummy!0 -
Oatmeal cookie smoothie:
1/2 - 1 cup milk (might need to add more or add some water to get desired consistency)
1/4 cup oatmeal
1/2 banana
1 Tbsp raisins
1 scoop protein powder (I use vanilla)
1 tsp cinnamon
dash of cardamom (totally optional)
Ice0
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