Give me your smoothie recipes!

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Replies

  • DanaeMonique
    DanaeMonique Posts: 41 Member
    This Receipe makes enough for 3 Green Smoothies and it is delicious!

    3 cups of unsweetened almond milk ( 30 calories per cup)
    1 cup of Kale
    1 cup of Spinach
    1.5 bananas
    2 cups of Great Value Frozen Mixed Fruit
    1 tablespoon of Creamy Almond Butter
    about 5 shakes of Ground Cinnamon


    Personally, I found first putting 1 cup of almond milk and the Kale and Spinach FIRST in the blender, blend better and then I add everything else. I have one of these green smoothies every morning. Monday through Friday and it's about 173 Calories. Remember the recipe makes 3 green smoothies.
    Enjoy!
  • mayonie1
    mayonie1 Posts: 296 Member
    My favourate is
    2 cups spinach (we dont have kale here)
    1 cup blueberries
    1 cup coconut milk
    1 banana
    tsp cinnamon
    *optinal* 1 cup of water coz it becomes too thick to drink.

    I collect all other green smoothie from facebook page green smoothie, they post recipes daily.

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  • jess1419
    jess1419 Posts: 3
    bump
  • RunningRichelle
    RunningRichelle Posts: 346 Member
    My breakfast 5 mornings out of 7-

    3 jumbo free-range eggs
    1 scoop Jarrow unflavored whey protein
    ½ teaspoon raw ground rhodiola root
    ¼ teaspoon raw ground maca root
    ½ teaspoon raw ground cacao
    1 teaspoon raw local honey
    1 tablespoon unrefined coconut oil
    1 cup freshly brewed high-quality coffee

    Blend it up and down it! So much awesome. Frothy and perfectly thick.
  • runninguntilparadise
    runninguntilparadise Posts: 33
    Current favorite post-workout:
    - handful of ice
    - one frozen banana
    - one cup of almond and/or coconut milk
    - two scoops of chocolate whey protein powder
    - two frozen squares of Lindt 90% cacao

    Blend blend blend!
    I like adding the chocolate squares because it gives the smoothie this really awesome crunchy taste. It reminds me of a 'cookies and creme' feel.
  • flyingspatulas
    flyingspatulas Posts: 97 Member
    Just made a smoothie today!

    Ingredients
    1 banana
    6-8 strawberries
    1/2 cup 1% milk
    2-3 ice cubes
    4 oz Activia Light strawberry yoghurt

    Directions
    1. Put banana, strawberries, milk, and ice in a blender and blend until smooth.
    2. Add yoghurt and blend until smooth.
    3. Drink it up!

    Calories: 270
    Fat: 1g
    Carbs: 54g
    Sugar: 38g
    Protein: 9g
    Sodium: 140mg
  • aurora_simone
    aurora_simone Posts: 10
    Love these recipes!
  • avskk
    avskk Posts: 1,787 Member
    I've been making mine with 1 5.3oz carton flavored Greek yogurt, 1 cup unsweetened vanilla almond milk, 1/2 cup peach/banana/strawberry frozen fruit blend, 50g raw spinach, and 12g PB2. They're really, really delicious and filling.
  • cbroadberry
    cbroadberry Posts: 130 Member
    bump
  • kelliward1
    kelliward1 Posts: 97 Member
    Dark Chocolate Raspberry Mocha Protein smoothie

    Ice
    1 C Dark Chocolate Almond milk
    1/2 C raspberries (fresh or frozen)
    1 scoop chocolate whey powder
    1 or 2 teaspoons instant coffee

    put it all in the blender and blend......so yummy!
  • Coveetus_Vexation
    Coveetus_Vexation Posts: 4
    1 Banana
    2 TBSP Peanut Butter
    3-6 frozen Strawberries
    teaspoon vanilla
    cocoa powder
    Cinnamon
    Skim Milk
    Ice


    Pretty much just make it til it suits your flavor. It is soooooo incredibly delicious!!!!! :love: :happy: :smile: :tongue: :love:
  • g33kmommy
    g33kmommy Posts: 104 Member
    My Favorite:

    1 Banana
    2 Tbsp PB2 Powder
    1/2 cup light and fit vanilla yogurt
    1/2 cup vanilla almond milk
    1 tbsp hersheys special dark powder
    Ice

    Makes two servings, very yummy!
  • burtnyks
    burtnyks Posts: 124 Member
    Oatmeal cookie smoothie:

    1/2 - 1 cup milk (might need to add more or add some water to get desired consistency)
    1/4 cup oatmeal
    1/2 banana
    1 Tbsp raisins
    1 scoop protein powder (I use vanilla)
    1 tsp cinnamon
    dash of cardamom (totally optional)
    Ice

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