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Anyone know any quick low calorie snack recipes?
Replies
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Nuts are satisfying to me but I have to watch portions since the calories can really add up.
Celery and peanut butter.
Mary’s crackers... made with nuts and seeds.0 -
I up my calories to 1300, instead of 1200 as recommended. (I'm ok with slower weight loss). I eat 4 times a day, approx 325 cal per meal.
Smoothie, fruit, yoghurt, skim millk, protein powder.
2 boiled eggs, cream cheese, 2 Ryvitas, carrot, celery & apple.
Small tuna salad, fetta, olives.
Chicken/fish, mixed veg, quinoa/chickpeas ect
Its working good so far. No need to 'snack'.
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This may be a crazy answer, but if I'm pretty close to my next meal I try to skip snacking and just pop in a piece of sugar free gum. Sometimes this is all I need to get me through.2
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100 cal bag of microwave popcorn.0
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