Keto and fats

kimmiee87

How do u stay in your fat goal on the Keto diet or don’t you ??

iv76erson03

It's not too tough. I shoot for 65% to 70% fat and usually hit it. Stock up on red meat, cheese, mayo, and seafood. Throw some nuts in for snacks. It will pile up pretty fast.

anubis609

Unless you have a disorder that requires high levels of ketones (epilepsy/seizures) dietary fat is not a goal. It's just a consequence of removing carbs from your diet. Fat comes along for the ride when you focus on protein.

kimmiee87

If I send u my weekly plan will u tell me what u thing Cos I’m a tad confused x

ladipoet

Hello and welcome! I suggest you check out the following low carb daily forum group. It's one of many LCHF/Keto friendly groups here in in MFP where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

http://community.myfitnesspal.com/en/group/discussions/1143-keto