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Keto
jivan2
Posts: 1 Member
I just started KETO yesterday and looking for some friends to stay motivated! I would love to hear success stories
JI
JI
1
Replies
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Welcome! I have been keto for about 7 months and there's no going back for me. Feel free to add me, my diary is open to friends2
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you can add me. i have been doing at lest one form of keto for about a year and a half and i can give a few tips if you need some advice. right now i'm mainly doing a flexible diet but i normally stay in ketosis for medical reasons.1
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My husband and I want to get started with Keto this week. Can you guys help me with a couple getting started questions? I’ve been swimming in research about It & still feel a little clueless on how to actually get started! I stocked my fridge with great food choices yesterday and the last couple days we have severely cut down on the carb calories, but not really sure we are doing it1
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I am interested in keto also, my struggle is meal planning. I know it takes time and dedication, but with a full time job 4 kids and sports it is hard for me to cook every day0
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Check out the Low Carber Daily Forum. Lots of keto folks there, and great advice.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
I'm currently keto (epilepsy). You can add me if you want.0
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Been doing keto and learning as I go. Feel free to add!0
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