Dash Diet

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Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    @ndj1979

    This is my last comment/post here and then I'm done with it and this forum post.

    I am not doing some crazy, ****ed-up diet that limits you to cabbage soup or only apples for days on end. This is the start of a way of resetting my system so I'm not eating carbs all the time. I do not understand why it's so difficult for some to understand this.

    Can I live this way forever? No, probably not. But, I can LEARN to eat a little better and stay off the carbs as a choice of food.

    As far as the "eat more weight less" idea goes? Yeah, wasn't working out so well for me. I'd been eating LESS and working out every day and I was getting nowhere. My calories were at or under 1200 a day most days and I was doing Tae Bo or Shaun T nearly every day. So do not tell me that my losing even water weight means nothing.

    I commented here because someone asked if anyone had done the diet and I was starting it. I commented back with the results that I was seeing, now I'm wishing that I never had.

    @ndj1979 I really do hope you have fun being a bully. You may now have this thread to your own doing.

    I AM DONE.

    edit: Thank you to the person who pointed me toward the "ignore button".

    So a bully is someone who disagrees with your "diet"...OK, interesting definition. What are you resetting? Why can't you eat carbs? I eat carbs all the time and maintain 13% body fat...

    so let me guess, you are the one special snowflake you can eat less then you take in and still not lose weight?

    All I was doing was imparting a little knowledge that I have learned over seven years and 50 pounds lost. It's a public forum so Ih ave aright to say that, and you have a right to get all bent out shape about it..

    More than likely you thought that you were eating 1200 and were really eating more than you took in ..

    Sorry but simply math and the law of thermodynamics say that if you eat/burn less than you take in you will lose weight...but I guess you somehow live outside those norms?
  • brenn24179
    brenn24179 Posts: 2,144 Member
    When I went for my yearly checkup, my doctor recommended this diet to me. I had elevated blood pressure. Dietary Approaches to Stop Hypertension. I was to reduce my salt and sodium also. Gosh people are mean on here, just ignore and listen to the supportive ones, that is what I do.
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    When I went for my yearly checkup, my doctor recommended this diet to me. I had elevated blood pressure. Dietary Approaches to Stop Hypertension. I was to reduce my salt and sodium also. Gosh people are mean on here, just ignore and listen to the supportive ones, that is what I do.

    No one has been mean. It's a public forum where people exchange ideas, suggestions and opinions. People get bent out of shape if they don't hear what they want to hear or if someone says something different. It's absurd, ridiculous and childish to get all bent out of shape because someone believes differently than you do, doesn't say what you want to hear, or doesn't sugar coat every word that's said. We aren't here to coddle each other, we are here to challenge, support, help, and share their knowledge or experiences. If we were all here to just say oh you're doing great, even if that wasn't the truth, we would all be back where we were before any weight loss. It's the coddlers and enablers that helped to contribute to us getting this way (ourselves were #1 to blame) but if someone isn't going to be honest with you and tell you not what you want to hear but to tell you what you need to hear...
  • echelonokie
    echelonokie Posts: 92
    I said I was done with this thread. I guess I lied. I am back to pretty much flip a finger at a certain few here before I walk out the proverbial door again.

    Two full weeks on the Dash way of eating and my IBS is gone. So is 15 lbs since the start of it.

    Have a great day. I'm out
  • hookilau
    hookilau Posts: 3,134 Member
    Not sure why the knee-jerk response about this particular diet...it was doctor recommended for a patient's particular medical reasons.
  • bugtrain
    bugtrain Posts: 251 Member
    I said I was done with this thread. I guess I lied. I am back to pretty much flip a finger at a certain few here before I walk out the proverbial door again.

    Two full weeks on the Dash way of eating and my IBS is gone. So is 15 lbs since the start of it.

    Have a great day. I'm out

    Congratulations on your loss! I just ordered the book and will start sometime this next week! After looking over the internet for plans that would help stabilize blood sugar,this one caught my attention.My husband needs to lower his BP,so the plan will be good for the both of us to follow.Wishing you continued success!
  • amapril
    amapril Posts: 12 Member
    The Dietary Approach to Stopping Hypertension aka DASH is a great and proven guideline for lowering blood pressure. My docs, who specialize in hypertension and are also scientific researchers in the field, have pointed me in the direction of DASH simply because it works. A nice side effect for most people is that people usually lose weight by following the guidelines. It is based on common sense and good nutrition.

    Thanks for starting this thread (even though I am a little late to the party), it is motivating me to pull out DASH as my bp has been a bit high as of late.:smile:
  • amapril
    amapril Posts: 12 Member
    BTW, hoping to hear from some of the folks who were starting/doing this in August when this thread started. Would love to hear about your results.

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