Newbie
kiki5384
Posts: 8 Member
Hi all!
My name is kiana , I’m thin but would like to eat better and tone , any advice would be greatly appreciated!
My name is kiana , I’m thin but would like to eat better and tone , any advice would be greatly appreciated!
0
Replies
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sounds like you want to recomp. Make sure the check out the maintaining weight board for great support. This thread also has lots of great info:
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat0
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