Can anyone contradict "you can't spot reduce weight"?
Replies
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crabbybrianna wrote: »Liposuction?
hahah this.
also +1ing the people who mentioned weight training, you cannot spot reduce (without liposuction) but you can add muscle to a specific area which can improve the look of that area and make it appear leaner.0 -
tinkerbellang83 wrote: »Chunkahlunkah wrote: »tinkerbellang83 wrote: »Chunkahlunkah wrote: »How is the statement that strength training can significantly change your appearance woo-worthy?
No, it's not spot reducing (in terms of losing fat there), but it can tighten up the appearance. That's controversial?
I wouldn't get too put out about being woo'd half of MFP thinks it means woohoo.
Oh!
I have 54 under my belt - some from advice as straightforward as "You need a calorie deficit to lose weight"
I have a woo stalker so I have hundreds! :laugh:15 -
TavistockToad wrote: »tinkerbellang83 wrote: »Chunkahlunkah wrote: »tinkerbellang83 wrote: »Chunkahlunkah wrote: »How is the statement that strength training can significantly change your appearance woo-worthy?
No, it's not spot reducing (in terms of losing fat there), but it can tighten up the appearance. That's controversial?
I wouldn't get too put out about being woo'd half of MFP thinks it means woohoo.
Oh!
I have 54 under my belt - some from advice as straightforward as "You need a calorie deficit to lose weight"
I have a woo stalker so I have hundreds! :laugh:
Thanks for making me check. I just broke my 100th woo for asking why a post is funny. I really hate that little button.14 -
diannethegeek wrote: »TavistockToad wrote: »tinkerbellang83 wrote: »Chunkahlunkah wrote: »tinkerbellang83 wrote: »Chunkahlunkah wrote: »How is the statement that strength training can significantly change your appearance woo-worthy?
No, it's not spot reducing (in terms of losing fat there), but it can tighten up the appearance. That's controversial?
I wouldn't get too put out about being woo'd half of MFP thinks it means woohoo.
Oh!
I have 54 under my belt - some from advice as straightforward as "You need a calorie deficit to lose weight"
I have a woo stalker so I have hundreds! :laugh:
Thanks for making me check. I just broke my 100th woo for asking why a post is funny. I really hate that little button.
I'm over 130. I know a lot were in jest and don't really care about the rest. The button has become meaningless to me, so I don't love it, hate it or even consider it.8 -
Wow, I have 144, I'm extra woo-ful. To be fair, I have posted a lot in threads about the woo button, where we all prove it's silly by wooing all the other posts in the thread10
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Spot reduce WEIGHT through muscle atrophy (break an arm or leg, can't use for several months)...
Spot reduce FAT...nah (ahhh English language...)6 -
The perfectly normal subcutaneous fat healthy overfat people have no, you can't spot reduce.
Visceral abdominal fat (that surrounds your organs and is believed to be harmful) seems to respond better to low carb diets than low fat in studies. (Low carb studies are often confounded by improved diet quality though so it might not be the low carb bit that does it.)
Tl;dr cutting carbs and/or junk food might result in a greater reduction in waist circumference for some people.22 -
Chunkahlunkah wrote: »tinkerbellang83 wrote: »Chunkahlunkah wrote: »How is the statement that strength training can significantly change your appearance woo-worthy?
No, it's not spot reducing (in terms of losing fat there), but it can tighten up the appearance. That's controversial?
I wouldn't get too put out about being woo'd half of MFP thinks it means woohoo.
Oh!
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I have 226. I win!4
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How do you guys check your woo count?3
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i only have 89...as someone who is known for getting jailed (aparently lol) that surprises me xD3
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LifeWithPie wrote: »How do you guys check your woo count?
Go to notifications and the all notifications. I have 181.3 -
You can try a little experiment to contradict it yourself.
Step 1: Try whatever method/product that you find that says you CAN spot reduce.
Step 2: Realize that it isn't spot reducing (overall reduction =/= spot reduction)
Step 3: Repeat steps 1 and 2 until you're convinced.11 -
JaydedMiss wrote: »i only have 89...as someone who is known for getting jailed (aparently lol) that surprises me xD
Well you'll be happy to know we're equally full of woo!!!2 -
LifeWithPie wrote: »How do you guys check your woo count?
http://community.myfitnesspal.com/en/profile/notifications4 -
diannethegeek wrote: »LifeWithPie wrote: »How do you guys check your woo count?
http://community.myfitnesspal.com/en/profile/notifications
Thanks! I have 2. Haha...But I've only been back on MFP for a couple of months after a 3 year hiatus. There was no 'woo' button in the old days.
I need to step up my game.11 -
ive got 90 woos lol
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You can try a little experiment to contradict it yourself.
Step 1: Try whatever method/product that you find that says you CAN spot reduce.
Step 2: Realize that it isn't spot reducing (overall reduction =/= spot reduction)
Step 3: Repeat steps 1 and 2 until you're convinced.
This may or may not work.
Odds are some people are going to lose weight "just where they want to" because that's where the weight comes off first.....for them. It could be they were doing zumba, or strength training, or even "prancercizing." That thing is going to be the solution to everyone else's problems.
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JaydedMiss wrote: »i only have 89...as someone who is known for getting jailed (aparently lol) that surprises me xD
Well you'll be happy to know we're equally full of woo!!!
woo ;D4
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