Can anyone contradict "you can't spot reduce weight"?

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  • babysaffy
    babysaffy Posts: 232 Member
    diannethegeek wrote: »
    LifeWithPie wrote: »
    How do you guys check your woo count?

    http://community.myfitnesspal.com/en/profile/notifications

    Thanks- at 37 woos, higher than any other reactions I've had all due to two silly posts in a thread about colon cleansing where I said I'd considered it lol
  • yirara
    yirara Posts: 9,944 Member
    If I lose weight it's usually at my belly and waist first. Now I could claim I found the holy grail of spot reduction, but honestly, I would like to lose padding on my thighs and hips. So no, it's all genetics: you're least likley to lose first and quick where you gain quickly and have most to lose.
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