Increasing healthy calorie/nutrition count

MsMlee
MsMlee Posts: 2 Member
edited November 2024 in Food and Nutrition
I'm attempting to reverse insulin resistance and slowing the rate my body produces cholesterol (under my doctor's supervision). Since starting this I've recorded EVERYTHING I eat and have only hit 1200 calories once in two weeks, the rest of the time I'm at least 250-300 under, which ha's also made me under nutrients. I have been meal planning faithfully but can't figure out how to get it right. Ideas?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Eat more food?
  • concordancia
    concordancia Posts: 5,320 Member
    Are you including the healthy fats that tend to improve lipid levels, like avocados and nuts?

    Which nutrients are you actually short on?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    MsMlee wrote: »
    I'm attempting to reverse insulin resistance and slowing the rate my body produces cholesterol (under my doctor's supervision). Since starting this I've recorded EVERYTHING I eat and have only hit 1200 calories once in two weeks, the rest of the time I'm at least 250-300 under, which ha's also made me under nutrients. I have been meal planning faithfully but can't figure out how to get it right. Ideas?

    Peanut butter
This discussion has been closed.

Categories