Increasing healthy calorie/nutrition count

MsMlee

I'm attempting to reverse insulin resistance and slowing the rate my body produces cholesterol (under my doctor's supervision). Since starting this I've recorded EVERYTHING I eat and have only hit 1200 calories once in two weeks, the rest of the time I'm at least 250-300 under, which ha's also made me under nutrients. I have been meal planning faithfully but can't figure out how to get it right. Ideas?

livingleanlivingclean

Eat more food?

concordancia

Are you including the healthy fats that tend to improve lipid levels, like avocados and nuts?

Which nutrients are you actually short on?

TavistockToad

MsMlee wrote: »

I'm attempting to reverse insulin resistance and slowing the rate my body produces cholesterol (under my doctor's supervision). Since starting this I've recorded EVERYTHING I eat and have only hit 1200 calories once in two weeks, the rest of the time I'm at least 250-300 under, which ha's also made me under nutrients. I have been meal planning faithfully but can't figure out how to get it right. Ideas?

Peanut butter