Killed it!

Silkysausage

With sheer determination and so much advice on this board I've lifted heavier today through all areas.

Previous weights are 20kg deadlift now 35kg, squat 20kg now 30kg and same with lunge. I've hammer curled, preacher curled and back exercised my way into a pump today

Thanks all!

Davidsdottir

So proud of you! Great job getting out of your own head!

watts6151

Silkysausage wrote: »

With sheer determination and so much advice on this board I've lifted heavier today through all areas.

Previous weights are 20kg deadlift now 35kg, squat 20kg now 30kg and same with lunge. I've hammer curled, preacher curled and back exercised my way into a pump today

Thanks all!

Time to sit back and wait for the doms

Silkysausage

Davidsdottir wrote: »

So proud of you! Great job getting out of your own head!

Yep, that's what it was. I had a brief chat with my old PT by chance yesterday and chatted about how I really should be lifting heavier.

mmapags

Awesome job! Very happy for you.

alteredsteve175

Well done, Silky! Now onward and upward!

billkansas

Fantastic. Keep going!!!