How can lose weight with having hypothyroidism?

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Replies

  • DerpfaceKillah
    DerpfaceKillah Posts: 6 Member
    I feel your pain but at I'm just going to echo what several people have said here already. Get your medication under control, then log everything you put in your mouth.

    I had lost 40 pounds last year, then my parents got sick and the stress of taking care of them made me gain it all back. I decided to go back to being more strict with my calories again. I did exactly what I did last year but the scale kept slowing going up. I had some other health issues as well so I went and got tested and sure enough, I'm hypo. I got my meds and in 6 days lost 4 pounds just continuing to do what I had been for the last 5 months.

    It can get really discouraging when your doing everything right and nothing is working. If you are being honest with yourself about diet and exercise and the scale isn't showing your efforts, your meds are out of wack.
  • Chewbac7777
    Chewbac7777 Posts: 238 Member
    Thank you very much
  • Chewbac7777
    Chewbac7777 Posts: 238 Member
    I have lost 25lbs but its last 40 im having trouble with
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    I have lost 25lbs but its last 40 im having trouble with

    Wait until you get to the last 10 :) That's where the real fun begins. The margin of error decreases the closer we get to goal.
  • staraly
    staraly Posts: 54 Member
    I am also hypothyroid and agree that loosing weight is still totally possible. What you might need to check out are your iron and Vit D levels as deficiencies of these are fairly common with hypo. Low or even low-normal levels of either can make it difficult to lose weight, not to mention unhealthy longer term consequences.
    Also, even though it still comes down to how many calories in and out, with thyroid problems you should be avoiding calories from inflammatory foods. You would feel better in general.
  • NoExcusesFromNowOn
    NoExcusesFromNowOn Posts: 76 Member
    I don't have a thyroid and lost 54 pounds. Gained a few back so now losing again. No secret!!! Diet and exercise. That's it. Exercise, move, move. Log all food, every bite.
  • NoExcusesFromNowOn
    NoExcusesFromNowOn Posts: 76 Member
    I started going to Vegas all you can eat buffets so that put the weight back on.
  • aguilargaby31
    aguilargaby31 Posts: 1 Member
    Hi...my name is Gaby I’m 40 yrs old and fairly new to MFP. I’ve been tracking calories and exercising for about a month now. I’ve lost 3pds and I have Hashimoto Thyroiditis (autoimmune disorder that causes hypothyroid). I have had it for about 18 years now. I have experienced my weight go up and down many times. Usually when I plateau my levels are off. Once levels are adjusted, the weight slowly comes off. My experience, a healthy slow weight loss is better for me. Weight stays off longer. I follow the AIP (autoimmune paleo diet). Lately I have experienced a 10 pound weight gain in the last year...hence why I’m tracking calories on MFP and love the app. Good luck and you can do anything just understand your own will power to stick with a diet that fits you.
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    edited May 2018
    Hi Mrs Richards,

    If your doctor diagnosed hypothyroid did they also give you a prescription? And then you should have it checked on a regular basis.

    I have that too, and really I found that the calorie deficit causes fat loss regardless. I thought taking the medicine was going to make it easier, but it didn't. I still had to do a sight calorie deficit consistently and it still worked.
  • NoExcusesFromNowOn
    NoExcusesFromNowOn Posts: 76 Member
    I can't edit my post but I gained about 10 back from buffets. Lost that now. Tracking the food I really believe is the key. I bought cheap clear 1 cup measuring cups at Walmart and eat yogurt and cottage cheese out of those. I have a tiny 2 tablespoon container I got on Amazon. I was waaaaaay underestimating the amount of peanut butter I was eating!!!
  • 2aycocks
    2aycocks Posts: 415 Member
    I am also hypothyroid and on levothyroxine for years. I have found losing weight to be slow and difficult. It can get very frustrating at times. But I MUST lose this weight for my health. We can't give up.
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    2aycocks wrote: »
    I am also hypothyroid and on levothyroxine for years. I have found losing weight to be slow and difficult. It can get very frustrating at times. But I MUST lose this weight for my health. We can't give up.

    when was the last time you had blood work done? for me, the sign that i need to have blood work done is that my weight starts creeping up. Also remember that TSH has a huge range - so while you might be in the normal range - it might not be your optimal range - so get a doctor who listens to you
  • ElizabethAN2017
    ElizabethAN2017 Posts: 565 Member
    No thyroid here for over 16 years and I have gone from 189 to 129.4 (so far). My best investment was a food scale. I sincerely recommend you buy one and track your intake, so you have a clearer picture of what is going on. Feel free to add me if you wish :) You can do this ... don't give up :)
  • nellypurcelly
    nellypurcelly Posts: 26 Member
    Are there any supplements to help with weight loss when you have hypo. Anybody had any luck

    Selenium is recommended. I take 400 mcg per day. Selenium is also found in Brazil nuts, but it's hard to know exactly how much you're getting from them.
  • AnnPT77
    AnnPT77 Posts: 34,213 Member
    Are there any supplements to help with weight loss when you have hypo. Anybody had any luck

    Selenium is recommended. I take 400 mcg per day. Selenium is also found in Brazil nuts, but it's hard to know exactly how much you're getting from them.

    A handful of them daily can be enough to exceed the recommended upper limit, which is 400mcg from all sources for adults, BTW. Too much selenium can be dangerous.

    https://ods.od.nih.gov/factsheets/Selenium-Consumer/
  • 2aycocks
    2aycocks Posts: 415 Member
    2aycocks wrote: »
    I am also hypothyroid and on levothyroxine for years. I have found losing weight to be slow and difficult. It can get very frustrating at times. But I MUST lose this weight for my health. We can't give up.

    when was the last time you had blood work done? for me, the sign that i need to have blood work done is that my weight starts creeping up. Also remember that TSH has a huge range - so while you might be in the normal range - it might not be your optimal range - so get a doctor who listens to you

    Usually every 6 months. They had me taking too much at one point and I started having heart palpitations and other problems. I also have Lupus and take other medications. I feel like that all plays a part too. But I don't know.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    my daughter gets blood work for her thyroid medication levels every 3 months.