Weighing yourself

kib113356
kib113356 Posts: 8 Member
in Health and Weight Loss
How often do you all weight yourself?
«1

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited April 2018
    2-3 times a week - 'official' weigh in that I log on here is on a Friday.
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  • mutantspicy
    mutantspicy Posts: 624 Member
    Once on Monday Moring and once on Friday morning are my checks. I like to see the sins of my weekend and then progress from the week.
  • andreaen
    andreaen Posts: 365 Member
    a few times per week, sometimes almost every day, but just to get a good average for the week as I fluctuate a lot
  • ffswmn
    ffswmn Posts: 30 Member
    I weigh myself a couple times a week. But the only day I log is Monday, that's my "official" weigh in day.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    2-3x per week
  • Stephen801
    Stephen801 Posts: 42 Member
    Every day but I don't freak out about the fluctuations. It works for me.
  • Tesha231
    Tesha231 Posts: 381 Member
    Every couple of weeks, unless I feel "off-track" or "plateaued". Then just for validation.
  • iWishMyNameWasRebel
    iWishMyNameWasRebel Posts: 174 Member
    Every day.
  • TobyReed2017
    TobyReed2017 Posts: 2 Member
    2X a day - when I get up around 4 am and before my nightly shower around 8 pm. The fluctuation in a day is amazing.
  • annamaries13
    annamaries13 Posts: 12 Member
    Whenever I'm at a gym that has a scale! So a few times a week, so I can keep a sense of what's happening. One day up a little/down a little doesn't mean much, but the overall pattern is helpful and a good reality check.
  • ACanadian22
    ACanadian22 Posts: 377 Member
    I weigh and log daily.
  • Kingsfan760
    Kingsfan760 Posts: 13 Member
    Almost everyday... Monday morning is my final number for each week.
  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
    jojo6mfp wrote: »
    Once a week , maybe the odd time midweek to see what’s happening

    That
  • darrenbeckworth
    darrenbeckworth Posts: 64 Member
    Monthly.... I like to see those 5 lb drops every time.
  • DamienAngelica
    DamienAngelica Posts: 281 Member
    Every morning.
  • KelGen02
    KelGen02 Posts: 668 Member
    every morning... however, my official weigh in day is on Friday and I only log the weight from that date.
  • sijomial
    sijomial Posts: 19,809 Member
    Daily.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Every morning but i dont put any merit in the weight aspect, i look more at the break down of my lean muscle mass, bone density, bmi and water density. (fancy scale) those stay fairly the same even when my weight shifts. Sunday am I was 200lbs this am I was 197, but the afore mentioned all remained within a point of each other.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    JDMac82 wrote: »
    Every morning but i dont put any merit in the weight aspect, i look more at the break down of my lean muscle mass, bone density, bmi and water density. (fancy scale) those stay fairly the same even when my weight shifts. Sunday am I was 200lbs this am I was 197, but the afore mentioned all remained within a point of each other.

    Fancy or not, those scales aren't very accurate
  • rcreynol3090
    rcreynol3090 Posts: 174 Member
    Daily.
  • Angierae75
    Angierae75 Posts: 417 Member
    I weight daily and record losses.
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  • fb47
    fb47 Posts: 1,058 Member
    Daily, but the number that is important to me is my weekly average. I never freakout on a one day weighing. I remember on christmas week, I had gained 5-6 lbs overnight and my average weight for that week was still lower than the previous weeks average.
  • susanpasq
    susanpasq Posts: 16 Member
    Every day - it helps me understand fluctuations and know that if it shows 2 pounds more after a night out it is not a real weight gain.
  • kew1952
    kew1952 Posts: 52 Member
    Monday and Thursday and I log in both days.
  • MisterDale235
    MisterDale235 Posts: 6 Member
    Every morning.
  • xWintersKnightx
    xWintersKnightx Posts: 59 Member
    Every day.

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