Weighing yourself

JetJaguar

Daily, first thing in the morning. I log my weight in an Excel spreadsheet with a column that calculates a 7-day moving average. It's the trend of this average that I pay attention to, it smooths out daily fluctuations.

briscogun

Used to be daily but because I've been away from home for weeks it had been a month until last weekend when I got home again.

DaveinSK

I try every morning before breakfast so that conditions are relatively the same. Even then it can fluctuate +/- 1lbs day to day, so having more sample points is nice to keep track of the trendline.