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Weighing yourself

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Replies

  • JetJaguar
    JetJaguar Posts: 801 Member
    Daily, first thing in the morning. I log my weight in an Excel spreadsheet with a column that calculates a 7-day moving average. It's the trend of this average that I pay attention to, it smooths out daily fluctuations.
  • briscogun
    briscogun Posts: 1,142 Member
    Used to be daily but because I've been away from home for weeks it had been a month until last weekend when I got home again.
  • DaveinSK
    DaveinSK Posts: 86 Member
    I try every morning before breakfast so that conditions are relatively the same. Even then it can fluctuate +/- 1lbs day to day, so having more sample points is nice to keep track of the trendline.
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