New to Keto diet - need support

Beastie1982

Ho my name is Kinga. I lost 120lbs since 2013 but from lock of support and motivation I've half back. I decided I will start sticky Keto diet because low carb works the best for me before. I need people who will give me good advices and support with that diet. I love to support as well. Please no friends collectors thanks

stacysevey

started keto mid February and am down 23 lbs so far, with around 100 to go... add me if you want

fittodress2018

Can you ladies share the ketondiet with me, I could use a change as I feel like I’m in a plateau.

FlyingMolly

This is a great place to start: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Beastie1982

Hi keto diet is great is low carb high fat an protein diet. Your fat cells will start to release fatty acids which are broken down by the liver producing what are called “Ketones“ When Ketones are released, your body enters a physiological state called “ketosis” where your body breaks down ketones for energy instead of glucose from carbohydrates. Here is food what you can eat. For snack I start looking around for ideas because my weaknes is sweet.

Beastie1982

FlyingMolly wrote: »

This is a great place to start: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Thank you