Healthy snacks for losing weight?

nooshi713

I love pickles. I am big on salty foods. I also love cucumber slices with salt, pepper, lemon juice, and hot sauce. I love berries and cuties too

CarvedTones

I get the xTreme Wellness low carb wraps - 50 cals each - and I reconstitute 2 tbs of chocolate PB2 - 45 cals - with a tiny bit of water and spread it on the wrap and roll it up. That's 95 calories and yet a near equivalent of a peanut butter sandwich with a little chocolate thrown in for good measure. A half is good for a snack but I usually have a whole one and just less frequently.

I eat a lot of fun size candy bars. Not a lot at one sitting, of course.

Like others have said, it's mostly about making it fit; none of these things are inherently bad.

eleonora1809

If I still have extra calories left for snack, I eat almonds, apple or banana. But always try to avoid snacking and focus on satisfying meal instead.

jgnatca

You like salty crunchy like I do. Learn to read the nutrition labels.

I stock up on goldfish crackers after Halloween as they are prepackaged in to appropriate sizes.

Pretzels are high salt but their redeeming factor is that they are low fat.

Try dry cereal like Cheerios and air popped popcorn.

Celery has a slightly salty tang.