Strength Training Help

runrgrl13

I am looking for a free weight routine to follow on days between running to build muscle/burn fat. I am 45, trying to lose about 10 pounds and definately tone my arms and belly. I have a lot of equipment in my basement- bench, squat rack, weight set, TRX that I've never used, kettle bells, yoga ball, weighted balls, and plyometric boxes. I would love to have a good resource as to where to get started and an routine to follow. Thanks for any tips!

Bellavita31

I workout from home and I use you tube videos

malibu927

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

TeslaJoule

Late to the party. Look into Strong or New Rules of Lifting for Women, both by Lou Schuler.