Help me please!!

sjulez26

So um what’s an attainable way I can lose this in time for summer?!! Kinda low key freaking out. I look and feel awful (: what worked for you? Plz share
[edited by mods]

Unknown

This content has been removed.

sjulez26

I gain all my weight in my stomach it sucks

malibu927

You look fine. What are your stats?

gophermatt

Set your goal to 1 pound per week, maybe 2. You’re fairly lean to begin with so you may not get that rate. Get some movement in. Good idea to go higher than average protein goal and do some weight training if you’re up for it, goal would be to avoid losing muscle while losing - if you give up too much muscle the scale will be happier than the mirror.

MichelleSilverleaf

Consider recomp. You really don't look like you have anything to lose and probably see yourself as bigger than you are.

RecognitionT

Looks good to me.

And I'm real judgy about these things.

rheddmobile

Aw, your tummy looks cute! Start by giving yourself a break from self-criticism, it's easier to take care of yourself when you feel positive.

You have a couple of months, which is long enough to see some real benefits if you take up an exercise program which has both strength and cardio components. Heavy lifting in particular is a great way to improve the look of your body when you don't need to lose much weight, which you don't. The cardio will also make you feel better, and have more energy.

kimny72

gophermatt wrote: »

Set your goal to 1 pound per week, maybe 2. You’re fairly lean to begin with so you may not get that rate. Get some movement in. Good idea to go higher than average protein goal and do some weight training if you’re up for it, goal would be to avoid losing muscle while losing - if you give up too much muscle the scale will be happier than the mirror.

I'd respectfully disagree. She already looks slim and if she some how manages to lose 1-2 lbs per week, she'll have to be losing muscle, she just doesn't have enough fat to lose. And she'd have to eat a dangerously low amount of cals most likely.

OP you look fine to me, but search for a thread called "So you want a nice stomach" it totally applies to your situation.