Switch to split training after training for over a year?

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  • ijsantos2005
    ijsantos2005 Posts: 306 Member
    kazane1 wrote: »
    jdog022 wrote: »
    You could run PHUL for years effectively

    ETA.. It would to be perodized and/or cut bulk but still

    What is periodised ? I’ve heard it a lot but I don’t know what it means.

    It just means that you’re organizing your training into periods. These periods would generally be different in intensity/volume/frequency. For long term progress you need periods of higher volume/lower intensity and periods of higher intensity/lower volume.
  • kazane1
    kazane1 Posts: 264 Member
    Ahhh okay thank you for telling me this.

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