Tips on losing weight

Ghxstzone

I need some tips and help with trying to lose weight. I started going to the gym for 2 months and only lost 10lbs in the process. I watch what I eat , been eating a lot of protein to gain muscle as well. I need some help on what I should change and do . Any tips/help would be nice . Thank you

janejellyroll

5 pounds a month is a good rate of loss. What are you expecting to lose?

Are you logging and hitting a calorie goal consistently?

fitoverfortymom

The best tips I found for losing weight the "MFP way" are here: https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest.

Redordeadhead

10lbs in 2 months is good. What's the issue?

1BlueAurora

You are completely on track to continue to lose weight at a reasonable rate. Don't despair! Keep logging your food intake as accurately as possible. Loss of 1 pound per week is a worthy accomplishment.