Can it be done?
I know this is not a normal weight loss, and I have been doing things properly and have been slowly coming down and have come a long way.
As the new fitter and smaller me became part of my life I decided to have a complete career change and try for the job I always dreamed off. There is an element of fitness in this new role, and I have completed and passed the fitness test but I know they will weight me and do a BMI at my medical. The dates for this job have been brought forward and I was expecting to have 4 to 5 months to lose this weight, but now I only have around 5 weeks.
I can't follow a fighters style cut last minute for weigh day as it is a full medical, and copper coloured urine might suggest something was not right.
I have cut my calories right back, and eating 16/8 and exercising fasted. Any help of guidance welcomed.